CARDIO FAGS BTFO!!!!

cardio fags on suicide watch

what if i use a rowing machine?

>>35641425
>No source
I haven't done cardio in quite a while, but this still reeks of rancid buffalo shit

Wew lad, thankfully I'm not a dumb chick and give exactly 0 fucks about 'looking older'

>>35641500
this senpai

Not shit, Running is awful and everyone should know this by now.

>>35641425
/fit/ will do anything to avoid cardio it seems

>>35641425
>no sources
>popular article writing style
>taking things out of context
kill yourself

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>according to certain doctors
where did certain doctors get his medical degree?

>>35641425
Are you actually implying that runners face is caused by running and not by prolonged exposure to sun?
Are you unironically that retarded?

>>35641653
University of Phoenix

>BREAKING

>This just in: latest research shows that living leads to aging and possible death. Shocking results of 80 years old experiment done with 7 billion participants sample shows that living for long periods of time causes a condition called Old Fuck's Face. A condition leads to wrinkly skin, and much more terrifying side effects, like liver failure, incontinence, Alzheimer disease, and eventual demise.
>"Early suicide seems to be the only known cure at the moment" - say Dr. Dicksuckley

>>35641502
google the source you lazy faggot

>>35641683
>>35641674
>>35641653
>>35641650
>>35641650
you are all literally retarded, I would like to rip off both your ears with my hands and piss in your ear holes

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>>35641425

Get aside plebs, marathon runner coming through

>>35641706
>>35641453
>>35641548
>>35641425
Fatties detected.

>>35641706
Fuck you.
OP posted this horse shit, not me so I am not doing a fucking thing.
Give me source or you're full of shit, because it's not my job to prove shit that someone else is claiming.
Again, fuck you. Not your stupid little anonymous self either, I mean the person behind the fucking keyboard. You're a goddamn waste of flesh.

>>35641706
you google it
son of the nigger

>>35641758
>>35641762
literally steven avery retarded.

>>35641807
>>35641791
Same fag

>>35641791
You know nothing about what you speak and you're on the wrong side of the faggotry line.
You're definitely on the right board

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>>35641425

This literally only applies to pro/college runners who are running like 10 miles a day for 40 years.

All these anti-cardio shills are just making excuses because they are perma-bulk lardos who can't run a 5k.

Anyone under 25 should definitely be running a lot to build up their bones.

>>35641679

kek

/plg/ please go

>>35641425
loooooooooooooooooooooooool at the fatso

Runner's face has been debunked 100000 years ago.

If you run a lot outside just use some sunscreen

>>35641959
Fiddy nooo

>>35641425
>2015+1
>not cycling or rowing
It's like you fags don't even want to live

>>35641959
W threw the most clutch first pitch of all time

>>35641425
>fatties too lazy to do any actual work looking for excuses to stay fat
LOL enjoy being foreveralone fatties

>>35641425
>"Any high-impact exercise, like running, causes a jolt to the skin, which can tear up the collagen in the skin,"
There is no real evidence this occurs to any significant extent. It's just baseless speculation without any data.

>Doing long frequent cardio sessions will break down your muscles and increase the production of free radicals. These free radicals are nasty little things that damage the cells in your body and accelerate aging.
Complete and utter bullshit. Free radicals and supercompensation by damaged tissue are important parts of exercise-induced hormesis. Antioxidants negate most if not all of the benefits.

>>35642343
It's just some "powerlifter" shitposting m80

>>35642324
go back to reddit

>>35641959
Holy fuck Verne Troyer is a headhunter.

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this dudes a god. nearly 30 and running 100+ mile weeks for years.He looks okay. Everyones face sags eventually.

>>35642355
This guy finished in 8th place in this race.
he didn't stop
even though he had reason to stop

never stop, until you are done

>>35642411
he looks 60 m8

>>35642411
He looks 50 dude

>>35641959
>Tara the hero cat

Wtf?

>>35641719

Yeah well I'd like to tear out your tongue and wear it like a thong

>>35642411
he looks 60 but so what? That runners high man, nothing like it. Especially when you're pumped full of drugs that you properly masked.

>>35641720
did the running cause her belly button to prolapse?

>>35642420
Props to him, but I would quit life if I diarrhea'd myself in public.

>>35642411
Wow he's legit 31 & looks that bad. And they say black don't crack.

>>35641959
how the fuck do I read this chart

>>35641425

>>"Any high-impact exercise, like running, causes a jolt to the skin, which can tear up the collagen in the skin,"
>>Doing long frequent cardio sessions will break down your muscles and increase the production of free radicals.

Well yeah, that's what fucking exercise is. Then your body repairs the damage and makes the tissue stronger.

>>35641425
>mentions free radicals
>expects to be taken seriously

>>>/out/

>>35642731
literally reddit the post

>>35641791
>implying 40% of users on here aren't already eager for man juice

>>35642920
you retard I said balls not cock. god you're stupid.

>tfw I do all my cardio via biking
Still not giving a fuck desu senpai.

>>35642343
>There is no real evidence this occurs to any significant extent. It's just baseless speculation without any data.

When an experiment is not done because it's inconvenient, it's best to use your judgement. You can't say no experiment was done on the matter so I will assume it doesn't exist.

>>35641425
Isn't that literally from clickbate articles?

https://www.youtube.com/watch?v=Y6U728AZnV0

It can also kill you.


Marathon fags on suicide watch

>>35641425
this doesn't apply if you're running on a treadmill, there is no air rushing against your face

>>35641959
Clinton to the nats confirmed

>>35643288
squats and deadlift can kill you too.

>>35643297
it's the impact of your feet hitting the ground which supposedly loosens the skin.

>"Any high-impact exercise,"
hill
>"long cardio sessions"
sprints

>>35644336
This
/thread

http://robertsontrainingsystems.com/blog/long-duration-low-intensity-cardio/

Actually answered why wasn't getting decent sleep even though I was lifting heavy 3-4 times a week. And while I felt my initial endurance in things like sprints was good, the recovery time between sets stayed horribly long and never improved.

>>35641720
THANK YOU MS SKELETAL

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>>35642447
>post yfw this infobox is at the top of an article on an IRL cat in English Wikipedia