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Workout plan
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 40
Thread images: 20
File: X2-rikku-a.png (674 KB, 1000x1550) Image search: [iqdb] [SauceNao] [Google]
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Is my workout plan good /fit/? I want to look like rikku.
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>>35641004
>90 squats
it's good if you want to be like a fucking t-rex
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no it's not good

don't take advice from videogame characters
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>>35641022
What's wrong with doing so many squats? At that point it's cardio anyway. Rikku doesn't have big guns anyway.
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>>35641037
sometimes they give great advice
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Come on guys I'm serious

help me
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bump
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bump
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File: yuffie01.jpg (688 KB, 2116x2996) Image search: [iqdb] [SauceNao] [Google]
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Hmm, not sure if bait, but I'll bite anyway. Most girls in Japan look like that naturally. So if you really wanted to look like that, I would recommend walking instead of running (like two hours a day / 10km since that's about what they walk) and a low carb, high vegetable and fish diet.

If you want to have "attack stats" like that I would recommend boxing as the school of thought in boxing is to not lift as it reduces the speed of your punches - in this way you can also keep your arms skinny.

Personally though, I think Yuffie is cuter
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>>35641538
Thank you anon! I really appreciate your help!

And yes yuffie is a total qt3.14
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>>35641004
Are you a girl or a man?

If man then fuck off
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>>35641660
grill
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>>35641595
Oh yeah, also dancers have a very similar body type as Rikku (smooth as opposed to toned), you could do that as exercise as well. Dancing is obviously beneficial to good footwork, which is the foundation of any martial art.
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>>35641004
you realize asians have different skeletal frames, right?
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>>35641538
Bro, Rikku is tons cuter than Yuffie.

OP, really avoid carbs. Really. And soda. Avoid any foods than cause bloating.
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>>35641711
Sorry, one more. If you don't want to go for a full boxing routine (or don't have access), the jumprope regiment is a good way to supplement walking as it don't really build muscle but burns a ton of calories. Boxers do 15 minutes daily, but of course you have to ease into that one...
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>>35641773
that's dumb though. asians eat mostly carbs and chinese and koreans drench their food in oil.

it really comes down to getting a moderate amount of walking every day, and not eating fat a disgusting fat pig of a white woman
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>>35641676
You will never get someones body, specially from a game char, no matter how hard you try. You got your own genes and thats it.
But you can get a hot shape for sure. If you don't have big experience with physical activities then you should try some 'real' sport with a good amount of cardio and endurance. Parkour, kickboxing, tenis, etc. So you will get your 'speedy' body and condition + social network.
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>>35641711
That's a great idea! I already do some dancing, so that's good news for me.

>>35641744
So I can't be an anime? :(
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>>35641773
But don't asians eat lots of carbs? (rice etc.)
>>35641784
I was just googling beginners 'boxing' routines, and yep jumprope is a great one. Also pushups apparently, but I can't even do one, so iono how I'll deal with this
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>>35641800
But you can have reigimes to look like scoob or zyzz, so why not one to look like rikku?
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>>35641004
Why would you want to look like Rikku when Yuna is objectively better?
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>>35641926
Yuna is a nasty tramp. Also her stats in ffx are all magic, and how the hell am I supposed to train for magic in real life?
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>>35641838
I live in Japan and basically the women here that look like that do eat rice, but on the whole eat about half what the average man here eats. They do have to walk long distances daily and basically no other exercise, which is why I recommended that, but that body type really is a lifestyle change and consistency is key.

If you can't do a full pushup, try putting your knees on the floor instead of your feet. If you can't do that, then use something that's raised and push your hand off from that in a quasi-push-up sort of manner (like a park bench, or a guard rail if that is difficult).
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>>35641948
Rikku master race. [spoilers] Though I'd still tap Yuna. [/spoilers]

Also OP, try Stomach Vaccums. A defining feature of Rikku (and Yuna and Yuffie) is their tight guts. Doing this should help greatly with any bulge you might have in the gut, of course with cardio and proper diet.
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>>35641996
Thank you for your response! I'm really surprised at how helpful you're all being with this, considering that it's a ridiculous desire...To look like a videogame character

I'm going to do girl pushups until I can do real ones, I've added them to my routine now
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>>35642081
Naw, I get that you want to have that slimmed, smooth look instead of the cut, ripped look. Don't get discouraged and if what you're doing isn't working, mix it up. Good luck, we're all gonna make it. Hopefully some other /fit/izens will chime in with some help.
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>>35642042
What's great about stomach vacuums is that you can really do them anywhere, and they're really easy to do. Yuna is indeed ok, but lulu has the best breasts...
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>>35641004
You gotta work your core like crazy. For a girl, rikku has amazing abs (i.e. no pot belly, visible v, etc). Obviously watch your diet, but your ab work out should include:

5 minute plank
1 minute L sit
6x8 back flips
5x8 back limbers
4x8 aerials
2 min flutter kicks
6x8 v ups
6x8 on floor wind shield wipers
4 minute side planks (2 on each side)
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>>35642178
We're all gonna make it anon! We just need to keep grinding and slowly level up. We will all have the stats we want one day if we just keep trying and never give up!
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>>35642231
I've never heard of half of these things, so off to youtube I go. Thanks anon, I've been thinking of setting up a concrete cardio/bodyweight routine thingy, and those would make a good foundation for it.
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>>35641004
C A N C E R
A
N
C
E
R
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how do I get a lulu gf
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>>35642231
>back flips
Maybe one day
>>35642531
You must become like wakka. 10 reps of blitzball every day.
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>>35642081
I go into my workout trying to look like Spider-Man. No judgement here, and whatever motivates you to improve yourself is welcome discourse.
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>>35642796
Spiderman is pretty hot. Great motivation!
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>>35642928
Yeah, I've got that ectomorphic body type too, so it's much closer to an ideal body than Batman or something. Though if it's by Final Fantasy chars, I guess Zidane is my muse.

Also I'm the anon who mentioned stomach vaccums. Please youtube or google it. It's right up your alley for the look you're going for.
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>>35641056
knees are not forever
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>>35641996
>>35642081
For the push-up issue what you can do is more of a static position hold to help build strength as well.
You take on the push-up position as you normally would and lower yourself enough that you get a bend in your arms, but hold yourself in place for 30 seconds at a time or as long as you can 3x in a row.
As you build strength from this you can begin lowering yourself self and you'll be able to get a full ROM push-up in time
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>>35641022
>90 squats
>trex

Okay first off, am I missing something? because 20 x 5 = 100. Secondly, 90/100 bodywieght squats aint gonna make you t rex.
Thread replies: 40
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Thread DB ID: 443059



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