CBT - Wide hips/Flared ribs Acceptance Edition

>>35640053
>we're all already beautiful on the inside.
GTFO

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>>35640053
100%
this is my genetically troubled body rate pls

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I suppose this thread is gonna fail lol but anyway
5'11, 190, 20 months in.

>>35640223
Y u min

>>35640258
SS for 20months? those legs mane

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>>35640053
sorry bro

>>35640258
lookin strong bruh

caved in chest flared rib master race reporting

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>>35640053
Do these hips lie?

>>35640271
and those delts

You were kinda swole before you started lifting. Mirin.

>>35640258
Lookin stronk.
Cutting would do you good. Off cycle?

>>35640278
Closet faggot/10

Actually don't look that bad, barely noticeable.

>>35640237
Mirin pecs. Routine?

>>35640271
>>35640292
I was a fat fuck before i started lifting and for the first 5-6 months I worked out like a fucking idiot on machines only. I never did SS, I just worked them hard and recently did Smolov.
>>35640278
Thanks, dude. Also, flared ribs are good for fridge mode if that is of any importance to you.
>>35640293
I am currently cutting, didn't roid, didn't even think about it, it's just that i was a fatty at first and building muscle wasn't that hard.

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>>35640290

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5'7"
152 lbs
3.5 years lifting

>>35640359
If you're not lying about roids that's fucking impressive progresso m8. Did you ever cut during those 20 months? Also, what are your stats?

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>>35640330
first closet faggot rating, thx bro

>>35640359
yeah not too worried about being born horriby deformed now. I think honestly that's why i started lifting, to try and fix/de-emphasize my shitty chest. Now I don't think twice if the situation calls to remove my shirt, we can all gain the confidence and make it, brahs

>>35640394
You have the traps of a bull

>>35640449
Yeah m8, that's what all of this is about. Not everyone is blessed with top genetics/insertions, but everybody can try to look better.

>>35640428
Thanks, dude. I got no reason to lie on 4chan of all places.
I never cut, I started out when i was 16 and a half, wasn't very fat but I was overweight and shorter than I currently am. I just loved the results so I just ate accordingly because I loved seeing myself getting bigger.
I squatted 430 recently, benched 275, ohp 135 for 12 and DL 490.
>>35640449
We're all gonna make it, brah

>>35640290
Go for full door brah mode. V tapper is a meme anyways, as long as you're ripped girls can't tell the difference.

>>35640515
Teenage gains are killer. Wish I had started earlier. Stuck at a 225 DL after 1'5 year. Injured my shit squatting the same, so far haven't been able to go past that.

>>35640587
Make sure you got your form in check. I rushed my DL and was doing 365ish after like 6 months but my back was rounding, my hips shooting up. Deloaded and went about it the right way, it feels better than ever.
Also, for me squats benefit most from high volume, i did them every 4 days for quite some time. You could try to do a daily max everytime you hit the gym then go do your normal workout, it helps your CNS get used to the feeling of heavy squatting and it makes you much more confident in doing it, which for me meant alot.

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>>35640053
22 Y/o 193lb 5'7

>>35640652
Did you do PPL then?

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heres me

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>>35640727
wait no thats old, heres me

>>35640725
Push pull. Used to do chest legs shoulders tris on push and back hams on pull, varying the exercises so I don't do heavy DL exhausted from squats or heavy squats exhausted from DL's. Went to the gym every other day tho.

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Just coming up on two years brahs, any tips on what to work on would be greatly appreciated.

>>35640691
193lbs at 5'7''

idk about that jeff. regardless you look good but i can only imagien how much of a sick cut youd be a 180ish

>>35640754
EAT

>>35640785
lol you prob have more experience than majority of people here. dont askf or tips haha.
also youre pretty much fully clothed, how will people give you tips?

also, who gives a shit what people think about your body. just keep lifting and progressing

>>35640754
Where did you lost your traps?

>>35640839
idk man

>>35640837
I'm on a small deca/test e cycle so abit of water retained from deca

>>35640934
>I'm on a small deca/test e cycle
fuck off roiding piece of shit

>>35640934
Def. work legs more.

>>35640956
Don't see how it affects you mate.

>>35640785
Do you SHIT a lot?

>>35640978
Yeah looked in mirror and ill be working on legs tomorrow.

>>35641015
firstly, go to /fraud/

secondly, youre like 22? and roiding? pathetic lel

fuck off piece of shit. my friend is 5'6'' and a few BF% more than you ... and is 200lbs haha. how pathetic is that, you cant beat a natty whos shorter than you.

>>35641051
>> few more BF%..
>> 25%

>>35641051
>secondly, youre like 22? and roiding? pathetic lel
Why would you not roid at 22

You're done growing in most cases and being young doesn't magically give you gear-tier gains

>>35641041
m8 i take at least 4 shits a day, tfw forever bulking

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>>35641051
Be mirin fag

>>35641051
5'6lbs at 200lbs as natural, yeah your friend is fat as fuck.

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155 to 138
4 months lifting and 1 month of light cardio when I first started cause the gym wasn't open

>>35640394
J E L L Y
E
L
L
Y

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Trying to build chest is really shitting me

>>35641129
What is wrong with your left trap?

>>35641129
Do wheighted dips and try lowering bf. Though I think it's serious gyno.

>>35641156
You mean his right trap? Its mirrored picture m8, you fell for THE MIRROR TRAP HHAHHAHA KEK

>>35641156
I think it's just the way I'm facing the mirror but also they don't sit evenly since I had shoulder surgery

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>>35641156
Here's a more front on angle

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6'1 175

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>>35640053
5'10" 207 cutting down to 180 then test/tren blast

>>35641355
OTTER
T
T
E
R

Let me sniff your chest hair

>>35641355
mirin

routine?

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almost done with this cut hnnngggg

5'9 149lbs down from 162 on a quest to get shredd3d

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Your genetics WILL improve as you get fitter! dont worry about it!

>>35641433
lol

>>35641507
>your genetics will improve

But apparently that doesn't include your brain

>>35641433
damn were you fatty fat fat before? All sorts of gains hiding underneath, keep cutting

>>35641525

?

>>35641515
?

>>35641561
Genetics can't improve, they are static. I was calling you a dipshit.

>>35641490
> Traps Missing
Will pay top dollar for anyone who has info about them.

>>35640394
mirin
5 7 manlet here thanks for giving me hope

>>35640539
Can't I add more to my width though;
I mean for starters, my Ohp is only 60kg and weighted pull ups are at 55 pounds for 5-6 reps
If I stop training deadlift so much I can improve

>>35641579

You know what i meant. Things that you ascribe to genetics can still be improved.

>>35640394
routines? Natty? pls respond

>>35640237
Fuck you.

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This is slightly old. I'm 10lbs heavier now. What would you suggest I do to fix this disgusting body? at the time I hit a really hard wall on my cutting, and ended up binging. I think this picture I was around 185. I'm 6'2''.

>>35640394
Goal 5'6 here
Legs? Back?

>>35641488
Mon A
Tue B
wed C
Thu D
Fri rest
Sat rest
Sun 3-5 mile run or some other cardio, sometimes done on saturday

A
squats 8 8 8 6 3
pc 5 5 5 3 3 2
hang clean 3x5
snatch 3x10
c&j 2x3
crunches 3xfailure (3m pause)

B
bp 10x3
incline press 6x2
mil press 3x8
lat pulldown 4x12
close grip bench 3x8
bb curls 4x8

C
squat 5x6
pc 3x6
dl 4x4
leg extension 3x20
leg curls 3x12
leg press 3x8
crunches 4x failure (2m pause)

D
bp 10 8 6 4 3
incline press 3x3
upright rows or tbar rows 3x8 or 3x10
tricep pushdowns 3xfailure
bb curls 5x6

>>35641681
Try lifting things and then putting them back down. That can help.

>>35641884
My lifts are not great, It's very hard to progress when you're trying to not gain 20lbs on your lower back.

135x4 OHP
320x4 DL
255x5 Squat
205x5 Bench

>>35641910
You do not look like your stats.
Lean bulk + hypertrophy routine

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>>35641756

>>35641620
Routine is PLPL and yes

>>35641947
I'm not that big irl, but I think my massive (and I mean massive) love handles are making it appear that i'm smaller than I am. I'll consider that bulk when I lose the fat on my back.

>>35641999
Cut if you don't like your love handles and get otter mode. Then just lean bulk. Otherwise EAT BIG TO GET BIG CMON.

>>35642016
Thanks for the voice of reason. Sounds like the best plan I can hope for.

>>35642031
Also you can focus on back/lat and shoulder work if your obliques are still bothering you.

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>>35640290

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almost time to bulk brehs

>>35641490
Mirin. What are your lifts. I'm 165 try a get to 145-150 by end march. Too bad I'm like 20-25% BF

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>>35641592
I got weird insertions

thank god though cause my neck isn't super long

>>35642071
Mirin

>>35642071
You're wearing my favorite undies. Are those the mesh ones? Also how do you get them to not ride up your leg?

>>35642116
last time i hit 1rm's i was 153

245 bench
155 ohp
315 squat
385 dead

that's after like a year of SL, pretty shitty.

>>35642128
adidas climalite. i'd prefer nike but their underwear is dogshit, although everything else is awesome.

>Also how do you get them to not ride up your leg
stop skipping leg day

>>35642378
Thanks! What are your lifts?

>>35641433
Is your head really small? I'm not trying to bully you

>>35642560
>lifts
225/315/395
i rarely 1rm and work in the 60-80% range, bench is only thing i'm pushing atm, as upper body is dyelish. squat is probably low, i never tried anything higher, i just do lots 2/2.5/3pl8 reps.

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178cm
86.5kg

>>35643727

damn bro nice progress. pullin for ya being able to afford surgery to get all that excess skin off someday

>>35643727
just saw you while browsing and wanted to say kick ass progress.

in n out is the shit, you look like a real nice dude and i hope that you get to have surgery to get rid of the excess skin.

>>35642071

klokov?

>>35643727

face is lookin good.

now you gotta gett beefy enough to fill that skin back out again :^)

>>35643727
It's amazing how relatively normal looking your face and arms are.

I can imagine some drunk bitch in the club getting excited by your arms... then when she sees your torso, convulsing and losing consciousness.