Deadlifts

>tfw wanna deadlift and squat but don't wanna look like a fucking homo sticking my butt out

>>35638546
>being this insecure

>tfw 2 deadlift PRs today
https://www.youtube.com/watch?v=ZWUcHKAj_tc

>>35638546
>not homo
>not making it

pick both

>>35638559
>being this new

>>35638570
>making this little sense

>>35638529
no

>>35638529
>Is deadlift a meme exercise?
No, you're just weak and pathetic. I suggest you do something about that.

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>>35638529
Everything except curls 8X30 on a permabulk from the inside of your gymbro's rectum is a meme...Do you even want to make it OP?

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>>35638529
Kek, are you actually being serious? Please tell me you aren't serious

>>35638529

it's the most basic of like all exercises: it's just pickin shit up. Mankind's been doing that since forever
but hey it's 2016-1+1 everything is a meme right so might as well stick with it being a meme.

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>>35638622
>fat people matter

They sure do. They have a huge negative impact on society.

>>35638559
>not realizing that 99.9% of /fit/ is 99.9% insecure 99.9% of the time

>that faggot who drops the bar
Please kill yourself if you do it

>>35638665
So insecure they can't perform a lift because they perceive the positioning as somehow turning them into a homosexual?

I suppose only on 4chan

>>35638546
hahahah how can a man be so insecure?

>>35638679
If sucking another mans cock gave you insane gains, would you do it in a crowded gym?

I've recently started to deadlift to gain technique and still don't know for sure how the back should behave when I'm going down again.

>>35638694
Isn't that what this board is for? Insecure men?

>>35638702
I might do it if he gave me his verified legit $1.6B Powerball ticket -- in advance, of course. Otherwise *hell no*

>>35638720
>Insecure men
You have it half right, guess which half?

>>35638702
No, but if you're implying a squat is the equivalent of sucking cock, maybe lifting ain't for you.

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>>35638720
yeah sure. but nobody is going to think you look gay for doing squats or deadlifts thats beyond ridiculous.
>pic related, actual gay looking exercise

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>>35638546
Take the male baboon. 88lbs of pure testosterone and bloody minded contempt barely contained beneath a shell of muscle and fur. Does it care what others think about its giant red ass? Does it care that other males may take an interest? No, it doesn't give a fuck. It flaunts its gargantuan garish glutes for all the world to see.

Be like a baboon, anon. Paint your ass red and make it the centre of attention for the entire gym. If you catch the ladies looking, it's because they want your hot baboon bod.

>>35638711
The opposite of going up you faggot

>>35639050
top cec

Squats are the meme.
>but muh oversize gross chafe-prone thighs
Deadlifts are applicable to everyday life.

>>35639196
little known fact, dls work wonders for abs

>>35639227
Thanks, anon!

>>35638654
>it's just pickin shit up
you need "perfect form" and it's always a barbell in exactly the same movement.

It seems like strongman training is more like what humans do naturally.

>>35638546
Must admit I felt kind of same before I started squatting and deadlifting. They're both great exercises you should do.

>>35638727
>a 5 minute blowjob from me is worth 1.6 billion dollars
Kill yourself

So, is it meme or not?

>>35638529
No.

>>35638546
There's minimal "sticking the butt out".. The back should be straight.

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>>35638529

>>35642712
Straight vertically? Not on the deadlift, not even close.

>>35642722
>Don't squeeze your shoulder blades
Rip says to finish the lift by squeezing your shoulder blades together, which is correct and why?

>>35638529
>That starting position
>Not having your hips higher
>Not being able to use your hamstrings right away

>>35639196
>best exercise for legs a meme

Enjoy being the walking no legs meme

With deadlifts should i be pulling with my legs or with my back?

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>>35638564
was he natty? Lots of wholesome Icelandic omega 3 no doubts

>>35643112
>was he natty?
clearly not you melon

>>35639742
Strongmen do a shit loads of deadlifting.

>>35643029
You'll get quads and still the same ammount of hamstring usage, what's not to love?

>>35639742
>It seems like strongman training is more like what humans do naturally
There's nothing not-strongman about the deadlift. In some variation it's in 90% of competitions

>>35643201
Crippling your max lift

>>35643084
It should feel like you're pushing against the Earth.

>>35643201
Just go sumo then.

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>>35638564
holy fuck that was a display of manliness
that 10cm ROM though
also this guy and this scene itself reminded me of Raoh, am I the only one with such impression?

>>35638546
Never even heard of this issue

>>35638529

No, it's the most complete, full-body lift, IMO. If I could only do one exercise, I'd DL.