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Fit shaming thread
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You are currently reading a thread in /fit/ - Fitness

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>when people comment on your food choices
>"wow someones eating healthy"
>you know I would work out too if I had the motivation
>who has time to count macros anyway?
>I go to the gym all the time, my dr says i should be 300 lbs but im only 200 cause cundishuns
>you must have good genes
>id rather eat pizza and be fat than eat salad

Bitch when did I comment on you making shitty eating decisions and not working out? Anyone else get fitshamed by coworkers or family?
>>
>>35638117
>who has time to count macros anyways?

Why would you tell people you do that?
>>
>>35638158
Well people make comments whenever I weigh my food at work and write it in my journal. It gets to the point where I preweigh and track macros before I go to work
>>
>Oh, that 3200 word diet and exercise plan you wrote out for me for free? I feel sick/have a headache/am scared of fit people/don't feel up to it/it's raining so I'm gonna go next week even though it's a Monday.

She's a long time friend and I wanted to give back but it doesn't seem that motivation is transferrable.
>>
>Ive tried all the fad diets how can you lose weight?
>count my fucking calories you fatso
>>
>>35638223
Help me instead anon. Kidding. That sucks a lot.

I just hate when people ask me for diet advice then say dumb shit like do you have to count calories? When I just told them to do so. 'Cause for me, I do have to count I'm not good at estimating and I know these people personally and they're not either.
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>>35638304

As far as I can tell, there's 3 main things keeping 80% of the population from being fit.

1. The fruits and the goal physique is a long term hustle and requires constant effort and often drastic lifestyle changes.

2. Through the average body getting more and more cellulose, contemporary generations growing up learning that everyone is valuable and a winner, and the prevalence of instant gratification being a distraction, people don't have the motivation or inclination to actually make a change and stick to it.

3. Fitness and fit people are intimidating and envy inducing, meaning that to start, one has to step out of their comfort zone.

Everyone who has come to me for advice or has asked why I do what I do has one or more of those roadblocks, and they can only be overcome internally.

We can't all make it, and accepting that some people don't is a hard thing to swallow once you've gotten to greener pastures.
>>
>>35638416
All very true.
>>
>>35638416
I completely agree with you. We are not all winners, special, or important in any significant way. Some people are, but most aren't. When people realize they'll have to fight an up hill battle to get what they want they just give up and embrace ideology that makes them feel better about their shitty existence.
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>>35638178
Fuck thats such a waste of time actually. Bringing a journal. Got damn. Why dont you just write a diet and only count macros once.
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>>35638416
The problem, which I've recently come to terms with is that over 50% of Americans these days are LITERALLY stupid. They lack the critical thinking skills / willpower and understanding to set goals and follow through with them. Most people are content with a mediocre life and it' sad.
>>
>>35638549
I do IIFYM, I can eat what I want and track it.
>>
>>35638478
>>35638562
"You started lifting to get girls, but you quickly realized the real reason you lift is to be better than people" - Dom Mazzetti
>>
>>35638643
Is that a bad thing? Being better than people who cannot follow through with goals is a great feeling.
>>
>>35638117
>wow, anon sure is hungry
>how does he stay so skinny?

Fuck off, I've got twenty pounds of bulk left. I just want to feel hungry again.
>>
>>35638707
>Went from 165 skinnyfat loser to 145 shredded
>"You need to gain some weight you are so skinny!"
>Time to fucking bulk
>>
>>35638706
No, not at all, that quote (which is is my secret personal mantra) comes from the video "Why the Dad Bod is worse than Ebola", undoubtedly one of the most truthful subjects he's covered.
>>
>>35638178
>>35638595
Lift in silence. Train in silence.

There is nothing more cringe than some guy who only talks about working out.
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>>35638791
The thing is, it's not me bringing it up. Unfit people always have to comment on how I live my life or make excuses around me why they are the way that they are. I don't go around saying "YOU SHOULD TRACK YOUR MACROS BRO!" People always comment when I do it.
>>
>>35638746
Gr8 vid m8
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>>35638562
It doesn't help that 80% of what's out there is misinformation, and a lot of companies are more interested in taking peoples' money than helping them lose weight. Doesn't mean it's impossible for any to lose weight just makes it harder for people without any fitness knowledge.
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>>35638823
Bringing a scale to work and writing in your journal is going to cause that to happen. I also weigh my food and track cals/macros, but I do it without letting everyone at work know.
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>>35638882
Ya doing something weird like that is a perfect excuse for workplace bantz.
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>>35638873
As much as I want to hate Planet fitness for commercialising and profiting off apathy and laziness, my inner capitalist has to commend them.
>>
>>35638223
Give them the tools to find it themselves.
>friend has developing beer gut
>wants to lose weight
>tell him about MFP
>he does the rest himself
>wants to look good on the beach
>tell him to find a hypertrophy routine on bodybuilding.com (I know, but he wouldn't trust lebbit or 4chin)
>"anon, I don't want to look like a bodybuilder."
>I look dyel, so I tell him to just stop when he looks like me
>he just benched 1pl8 yesterday and is on his way to making it

Feels good. You've got to make them feel like they're working for the answer rather than having it spoonfed to them
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>>35638882
I mean its not like I'm trying to prove something to them? I'm humble about my fitness journey
>>
>>35638901
That's really what this thread is about. Just banter between coworkers and friends/family. Just take it and make light of it. Wish they would and not be all butthurt and talk shit online saying "oh they're attacking my lifestyle and they're just jealous!!!" And people who always talk about working out are of course going to get bantz.
>>
>>35638970
Why not just weigh your food at home and bring it in tupperware? Also why use a journal over mfp? I mean do what you want but I'm telling you that is why that happens to you.
>>
>>35638706
>>35638643

"One way to understand the seemingly irrational behaviors and reactions of the Narcissist is to understand that, to the Narcissist, the world's billions of other living, breathing human beings are but a hall of mirrors whose existence reflects back at the Narcissist an image of himself. The Narcissist's mood, emotional health and well-being, energy, verve, and sense of purpose are entirely based on what that hall of mirrors is reflecting back at him at any given moment in time. The Narcissist is a slave to this hall of mirrors."

Whether it's women, or fat, lazy, unathletic people, they are all just mirrors to people who can't develop their own sense of self-worth.
>>
>>35638981
you are right but it is rather annoying.
its like when you get your Driver licence
and its constantly "OH NO I BETTER STAY OFF THE ROAD"
Its useless conversation that gets annoying.
>>
>>35638416
>Cellulose
>>
>>35638998
MFP was too hard to figure out when I cook most of my own recipes. And I've begun to weight out my food before hand
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>>35638643
Post video
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>>35638416
>We can't all make it
I think we can all make it, as long as you don't expect everyone to make it according to your standard. That isn't to say that you'll make it if you don't try, but we can all make it.

I think the long-term nature of adding muscle for me (I have about 20kg to add for my long-term goal) is a hard part of it as you say. I'm starting to wonder if aesthetics is an effective motivator for long-term changes. I think that focusing on how I feel instead might result in me taking a healthier approach - instead of trying to push myself to see results, I'll be more in tune with how I feel, less likely to injure myself and more likely to find a satisfying relationship with the process of working out, where I think using it as a means to an end is maybe counter-productive to developing it as an end in itself which you most likely have to if you're spending years on it.
>>
>>35639002
Where you are wrong is I am not narcissistic, I am very empathetic and understand that people are the way they are because of how they were brought up etc. However it aggravates me when people accept their poor standard of living.
>>
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>HAHAHA Wow Anon you're exercising?
>ANON YOU'RE GETTING TOO SKINNY
>Are you sure you don't have an eating disorder?
>We're latinos, Anon. We're supposed to be a little fat.
>>
>>35639062
>We're latinos, Anon. We're supposed to be a little fat
Fucking lol that's a new one
>>
>>35639002
>>35639057
>"One way to understand the seemingly irrational behaviors and reactions of the Narcissist is to understand that, to the Narcissist, the world's billions of other living, breathing human beings are but a hall of mirrors whose existence reflects back at the Narcissist an image of himself. The Narcissist's mood, emotional health and well-being, energy, verve, and sense of purpose are entirely based on what that hall of mirrors is reflecting back at him at any given moment in time. The Narcissist is a slave to this hall of mirrors."

I am having a difficult time deciphering what this post is saying.
>>
>Work out
>have good physique
>always talking about my physique and my routine at work
>people seem somewhat uninterested, so I try a bit harder
>make it my main effort bring every conversation to lifting, because I want to make sure that my coworkers are aware that I lift, and that they should lift too
>have posters of arnold on the walls of my cubicle
>shake my protein bottle loudly
>wear tank tops to company picnics and retreats (in case people don't know how big I really am, how else would they know after all?)
>it seems like people are starting to get annoyed, but I am just being passionate about my hobby, why should people be getting annoyed?
>one day qt coworker comes up to me and says "we get it, you work out, please stop being such a goddamned meathead about it though, we've all had enough of it"

Here's the worst part though
>other coworker also lifts
>is just as big if not bigger than me
>never talks about lifting at work, only every talks about pussy DYEL shit the news or his travel plans
>eats healthy but never tries to motivate other coworkers to eat healthy either
>one time an overweight coworker was eating a doughnut, and he didn't even try to lecture her
>doesn't even grunt when he lifts
>always wears "modest" clothes
>qts mirin all the time, he's always playing it off like it's no big deal
>never once heard him try a pick up line (is he gay or something?)
>they even ask him about lifting, and if he works out

Why is it that we both lift, but I'm the only one who gets fit shamed? We both work out, so shouldn't we both be fit shamed just as equally? I don't get it.
>>
>>35638951
I typically do this with success, but there's usually 2 different types of approaches people make when asking for advice.

The first is like your friend, he actually intends to make a change and has the motivation, but needs the first and last 10% of information to truly get there. Then, there's my friend example, who only really asked about it in order to give herself the illusion of making an effort, honestly I didn't even write it for her, I wrote it so I have something to refer to whenever someone asks me the same questions.
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>>35639098
It basically says that you are an idiot. If you understood that then look no further.
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>>35639108
>implying you have to shove fitness down people's throats to be commented on your eating habits
>implying only meatheads get fit shamed
>>
>>35639122
I mean what does "a hall of mirrors" mean? Never heard that saying.
>>
>>35638707
>>wow, anon sure is hungry
I get a real kick out of ordering at all my favorite fast food places, now that im smaller, and them staring at my order like "where does all the food go?".
>>
>>35639057
>>35639098

The idea behind the post is not that we as lifters are the narcissists, it's that people who do not make the positive change don't because they see everyone around them acting with the same apathy they have, ergo they rationalise that they themselves are okay in acting this way instead of having accountability for themselves.
>>
>>35639108
Lol hope OP read this.
>>
>>35639033
Haha, you got the meaning right? I don't think there's an apt adjective for cellulite.

Cellulitic?
>>
>>35639142
G O O G L E
O
O
G
L

>>35638178
Use apps instead. It makes it look like you're fucking around on your phone and not doing cringe stuff.
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>>35638117
>walk into work
>BIG ANON IN DA HOUSE
Every time
Just fuckin stop already, i'm not even big
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>>35639045
https://www.youtube.com/watch?v=iQlIPOTbuH8
>>35639049
I completely agree, the daily reason I lift is because I enjoy pushing myself and I enjoy the way my body feels after a workout, I also love the idea that next week I'll be stronger, next month I'll look stronger, and next year I'll be better.

But to the majority of the population, they don't know this. I didn't know it when I started, I just wanted abs to get girls. I'd also argue that the 'I'm fit so I can fuck hot chicks' rationalisation turns away the soft, pussified feminist men who are part of the hall of mirrors another Anon mentioned.

That's another discussion though.
>>
>>35639142
A hall of mirrors is an classic carnival attraction, it's a maze where the walls are mirrored.
>>
>>35639140
oh good you got what he was implying
>>
>>35638117
>Be police officer
>Git laughed at at the academy for eating lean beef and brown rice for lunch
>6% body fat, 165 pounds, had top push-up score of 225 and second best 1.5 mile score of 9:00 and 300 meter time of 40 seconds
>Mocked by peers for being "scrawny"

>Out of academy
>When with a trainer, I bring protein shakes, rice cakes, turkey burgers, and whole wheat noodles
>Have gotten in a few tangles, always come on top
>Been gaining weight for the past 3 weeks but been smart about it, 175 lb now
>Have been at scenes where I'm the only one that can climb a gate or chase down someone
>"Anon you're so scrawny, did you get even smaller? You're gonna get hurt by one of them big ok boys"

Fuck
>>
>>35639161
I've lost 50lbs by switching to IF, when I go to family meals I won't have eaten all day and have 1000-1600 calories in a sitting. Nobody complains that I'm not eating enough this way.
>>
>>35639291
OP here, I'm a firefighter I totally relate to this one. It's sad when we get looked down upon for being healthy when our jobs literally rely on us being athletic.
>>
>>35639320
It's this weird misconception that being really fat is being buff. Some of the officers I work with are big and strong like that, but most of them are just fat.
>>
>>35639476
Same in the fire service, some fit people (rare), a lot of regular skinny fats. Then fucking huge obese people I wouldn't trust with my life in a fire..
>>
>> Jeez Anon, didn't you go to the gym yesterday?

Rather then go out to lunch everyday I signed up for a gym next to my office.
>>
>>35639291
Are you me?! I'm sitting in my uniform right now trying to GET OFF THIS STUPID ASS CALL SO I CAN EAT
>>
>>35639631
What the fuck, I just called out. It's like I'm samefag as two people.
>>
>>35639320
See >>35639108
>>
>>35639002
Yeah have fun getting a real job with that shitty psychology degree fuckface.
>>
>>35640083

Not op, but copfag here. I don't talk about myself, and I don't make a big deal about it. What gets me is how everyone perceives me being in shape as being "scrawny" and treating me like I can't handle myself
>>
>>35640220
Height/weight/maxes?

Also what is the population of your city you work in?
>>
Yeah, primarly by my sisters husband. Hes always hitting muy peces and be like "youre al sólido m8" but you know, in "that" tone, I just go along with it while I can bang mah high test squatter green eyed redhead 8 years older than me who is an amazing nurse who is building an amazing carreerr while he is 10 years older than my normie sister who works un a bank filling paper work and he is supposedly an unemployed engineer whose jobs dont last very long and refused to look another jobs while they are rising muy newborn nephew.

I think ill go to bang my goddes agains TVE wall while he coughs and gets contractured un the missionarmrt position
>>
>>35639254
>i'm not even big
For you.
>>
>>35639193
how about fuckin' fat?
>>
>>35640356
Currently?

6'1, 175, I don't really do full on maxes but last time I did 6 reps of 95 pound Dumbbells chest press, 25 pull-ups, and hack squat of 8 reps 295 pounds.

You?
>>
>>35640356

Forgot, population 2 mil.
>>
>>35640535

Fucking christ what a mess of a sentence. If you arent still in middle school please retake your English with a private tutor, that crap you typed is abominable.
>>
>I have an underactive thyroid, I only eat once a day.
>>
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>>35639085
>>35639062
Fucking shit i hate that so much

Trying to go to aztec warrior mode fuck these lazy cunts
>>
I've been called autistic when I told someone that I count cals and macros
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>>35639291
I know that feel in the military
>>
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>>35638117
tfw everyone in my family knows good nutrition and fitness habits.
>>
>>35640986
Tfw every adult male in my family genetically store fat in stomach like we're all pregnant. Its hard being latino
>>
>me: I need to eat more to gain more weight
>mom: why do you have to gain weight? You are perfect as you are

She always complains about how much food I eat, but somehow she weighs way more than me.
>>
>>35641059
That sucks mang my dad is a swole mother fucker and is mired by everyone even at 50 years old
>tfw have to live in his shadow
>Still called lion cub at 25 :/
>>
Friend:
>You eat all healthy? What are you on a diet or something? That never works. Lol.
Other friend:
>It's dangerous to eat those chemicals (protein powder). You should have a proper diet. Here, eat this (white bread).
Random fatty at work while I'm eating lunch.
>You think you're so special, don't you. Why are you trying to make us look bad? Asshole.
Obese friend:
>It's not like normal people can eat like that. I mean, I like fish and all but like with cream. You can't eat fish without cream and butter. That's impossible.
>Then how can I eat like this then?
>You're not normal. The way you eat is disgusting.
Random guy at bar:
>If I worked out every weekend I would look like that too. It's not that hard.
>>
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>tfw my family ostracizes me for not drinking alcohol with them even though mum is an alcoholic and dad has bitch tits and beer gut from drinking even though he used to be a professional swimmer
>>
>>35641059
>work with a shredded mexican dude in a cellar
>always cheerful, super cool, always helps me
>carries heavy ass shit around the cellar like it's nothing
>goes to the gym every day after work, talks fitness with me cuz he knows i go a few mornings a week but still pretty dyel
>taught me so much about our line of work and so much about just being a cool helpful coworker.
it's not hard being latino bro, it's hard being a shredded, sick, cool guy. this applies to everyone.
>>
>>35640703
>>35640740
I'm not a cop but it sounds like just work bantz. I mean are the people calling you scrawny super jacked or just bigger and fatter? I'm like the exact same 6'0 180lbs hah. I don't feel scrawny and if you hack squat ~300lbs for reps I doubt you are either.
>>
>>35638117
>Not lifting and eating pizza
>>
>>35638739
>145
>shredded
If you're 5'4 maybe
>>
>>35641143
>>You think you're so special, don't you. Why are you trying to make us look bad? Asshole.

Stop fat shaming your co-workers, Anon
>>
>>35641143

Obese friend:
>It's not like normal people can eat like that. I mean, I like fish and all but like with cream. You can't eat fish without cream and butter. That's impossible.
>Then how can I eat like this then?
>You're not normal. The way you eat is disgusting.

Triggered

What the fuck is shashimi and sushi you fat fucking piece of shit god i hate fatties
>>
>>35641202
oh man that makes me hungry for sushi.
>tfw home visiting folks
i wonder if i have enough GBPs saved up
>>
>>35641180
That just sounds so fake. Calling someone an asshole because they're so jacked.
>>
>>35641215
Make my own sashimi at home m8 cheap and good as fuark
>>
this happened on thursday

>in the kitchen, co worker brings up lifting
>says he deadlifted 100kg for two reps and his back aches today
>asks how my training is going
>"yeah its going alright"
>no I mean, what is your deadlift?
>"i pulled 170kg for five last night, was pretty tough"
>later on I notice him chatting with the guys in his area
>they are all looking over at me
>suddenely my training is everybodys business
>making a cup of tea, get surrounded by 3 people quizzing me about training
>"what supplements do you use?"
>"how many calories do you eat a day?"
>"do you train with 5/3/1 i heard that was good?"
>don't give a straight answer and return to my desk
>avoid talking to everyone the next day

should have said i pulled 110kg or something. for fucks sake. why don't people just read a book, I am not a coach.
>>
>>35641518
You should take this as a compliment, bro. They want to be you. And people suck at getting their own info, just look at the QTDDTOT threads.
>>
>>35641157
>Work Bantz

It's not. A waitress at a place we are literally called me scrawny. I hear it everywhere. In the academy they immediately tried to put me in the bad shape group until I actually fucking performed. I did better than the buff motherfuckers.
>>
>>35638791
Did he say he was bringing it up retard? He said he was doing it alone and they asked him about it. Do you suppose he should be a fucking autistic and scream at them TRAIN IN SILENCE to ignore their questions?
>>
>>35638117
>you on steroids bro?
>you juicing?
>hurr durr leg day
fucking pisses me off
>>
>>35641783
I mean are the people calling you scrawny super jacked or just bigger and fatter?
>>35641795
>bringing a scale to work
>bringing a food journal to work
Work on reading comprehension dyel.
>>
>>35641795
New to lifting?
>>
>>35641148
Don't drink if alcoholism is in the family. Do yourself a favor anon
>>
>>35641783
Stop bro you are bringing back feels

>Stupid lazy fat fucks
>>
>>35642582
Cringe.
>>
>>35641518
this is a fit shaming thread yo


when i was 13 i went to my school gym with my friends, the more i worked out the less i felt the need to eat and just generally felt good

i even got comments on how i really slimmed down into something sexy

throughout this time in my life
>you're not meant to work out at your age
>eat this you're too skinny
>"anon never eats more than one helping of food anymore hahahahahha" -idk why it got to me, i'm not hungry what's so funny
>it's getting too dark for you to go gym after school, i want you to stop, it's not important for you to go
>>
>>35642650
cry more. wait till you have a real job kid
>>
>>35642650
When the masses overeat and are bunch of sedentary sperglords, its kind of ironic having to justify my life as an athletic/health eater. fucking sad world we live in
>>
>>35638178
Are you literally retarded?
>>
>>35639142
It refers to a circus or carnival sideshow in which you walk through a passageway full of distorted-glass mirrors. The mirrors distort your image to make you look really fat or impossibly thin, or tall, etc. That's the literal meaning. As a figure of speech, it may refer to a freakish, confusing path you travel in which no matter where you turn are unable to discern a real, true image. You just keep coming up against distortions of the truth.
>>
>>35639098
Simply put, narcissists care what others think of them.
>>
>>35642703
cry more about what?
>>
>>35642733
What is your point?
>>
Yes, actually. I get fit shamed a lot. B/c I'm a female ppl often say incorrect and uninformed things like "you're too muscular for a girl" "girl's shouldn't weightlift it's bad for their health" "you shouldn't be able to see female's abs or else they're too low BF to be healthy"

When I refuse candies or chocolates in my workplace people start this nonsense pretending that I only refuse them in public and then run home and eat them in private, aka 'closet eating'.
>>
>>35642759
LONDON
O
N
D
O
N
>>
>>35642759
Got any pics of current bod?
>>
>>35642710
i only justify myself if my ass depends on it

otherwise people can go fuck themselves man and they can escape me giving them some lecture
>>
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>>35641143
>If I worked out every weekend I would look like that too. It's not that hard.
>>
>>35642790
sadly my camera is broken, but I got my mom to take a photo of my back (lol) because I want advice in the CBT thread... however she hasn't given me the damned photo yet. One day, I will post in my first ever CBT thread I swear...
>>
>>35642759
Here. Use this.
>>
>>35639117
Rough, man. There's got to be something easier to tell people than
>read the sticky and
>read the wiki on /r/fitness
>>
>>35638117

>"Are you on steroids?"
>When people tell you to stop flexing even though you're completely relaxed

pic related is guy in my class even fucking asked me if i could get some roids for him.
>>
>>35641174
5'8" manlet reporting in. Can be shredded at 145. Am currently buildingfat at 165. Goal is 185. Gotta hit that 1/2/3/4 before I cut.
>>
>>35642955
Meaning 100ohp 200bench 300 squat 400 dl?
>>
>>35642860
Oh, alright
>>
>>35642576
this desu, senpai
>>
>>35643025
Classic
>Id rather not eat 2 almonds
>mfw
>>
these threads are bleak.
>>
>>35642998
Close 1pl8 OHP, two plate bench, 315 squat, and 180kg DL
>>
>>35642909
Maybe if you got him some roids, he wouldn't shoot up UCSB.
>>
>>35642998

Close. 135/225/315/405

1 = 1 plate
>>
>>35643168
Ahh.. gotcha
>>
>>35638178
I do this too. I think it's worthwhile, everyone is already like "isn't chicken breast boring" "rice without sauce ewwww" I'm in America but mainly work with foreigners who are theoretically healthier.
>>
>>35642909
> anon don't get TOO big! You're fine as is!
> s-shut up mom I can't even bench 2pl8

> tfw lost an entire circle of friends because they were too insecure to deal with my lifting hobby
>>
>>35642440
They're fatasses. The one guy who told me "you are most likely an athlete" was a buff military dude.
>>
>>35642909
He looks weird is he half Asian?
>>
>>35643299
He is imported from thailand
>>
About the only people I find that fit-shame are envious fatties who have to take a bunch of medications. I usually knock their ego down by telling them I used to be fat and blamed it all on everything else (including "muh cundishions", "muh Seroquel!", "muh meds", "it's cheaper to eat bad food", "good food tastes horrible!" etc) instead of myself. I had a moment of clarity and realized how fucking delusional I was being and started working out and eating right by learning how to actually cook. Spices can make the worst tasting foods great.

Of course, they never believe it because they're so much into denial. They even think you don't have fun exercising. I fucking love running. Seriously, get into the rhythm while running a marathon, and it's damn awesome.
>>
>>35642759
>start working out
>"Anonette, why are you lifting weights? Girls don't do that! We do cardio!"
>"SHUT UP MOM AND GRANDMA! YOU ARE ALL JEALOUS OF MY NICE FIGURE NOW!"
>"Geese, roidrage."
>>
>>35643312
How much did he cost?
>>
>>35643363
pics of body
>>
>>35643422
5 dowwa
>>
>>35638117

lol I eat more of the same food publicly at work than any fatfuck in the entire office and nobody can understand why i'm in 300% better shape than anyone there. you should see their chubby heads spin when I tell them it must be genetics.
>>
>usually walk home and eat my lunch there since I live very close to work. never let coworkers see me eat healthy.
>most are fats except one dude on permacut who is small except for some meaty as fuck forearms
>invited out to eat for some end of the year thing
>it's steak n shake
>there is no way out, literally nothing passable on this menu. oh well
>waitress takes everyone's orders.
>fatties/skinnyfats get milkshakes, and doubles. one gets triple as expected.
>cutbro bitches out and orders a single and a cup of water
>it's my turn
>I will not go quietly into the night.
>Winter is Coming. It's bulk time.
>order two 7x7 steak burgers
>+ a diet soda (lel)
>fatties/skinnyfats are in shock, they think its a joke. "There's no way someone like you could eat that much"
>cutbro is a mix of intrigued and horrified.
>>
>>35643618
>food arrives. two grease coated burgers each wither 7 patties and 7 slices of cheese.
>I do what any self respecting fitizen would do after years of mcdouble training
>I stack them
>after removing a greasy set of buns, I now have a monstrous 14x14 burger.
>I hold the concentrated America at an angle just to be able to fit it in my mouth.
>I make sure to strategically bend my arm and subtly flex, stretching my fitted shirt as I take the first bite.
>The taste of greasy burger patty and cheese ignited something buried in the Id. Any shred of doubt that I could finish was annihilated in that instant.
>I coasted on to the finish, never slowing my pace
>fatties left breathless, their most precious demesne was pillaged and raped by one not of their kind.
>I could swear they were sweating
>finally they ask "How did you eat so much and stay in shape?"
>"Gotta eat big to get big" I reply, and give a nod to cutbro
>fast forward to after my winter vacation (I had all my days banked and had to use them or lose them)
>fatties are even fatter, collateral damage
>but popeye is starting to look bigger.

>The year's at winter,
>and the cutter's eating corn;
>Burger's ate at 7x7,
>The hill-side's dew-pearled;
>The fats are no sprinter,
>The bro has been born;
>God's in his bulk, All's right with the world.
>>
>>35641143
I used to get shit at work because I'd constantly be re filling my cup of iced water at the restaurant portion of it. My medían boss then started charging everyone for the previously free bottled water because I guess someone complained to him, I zozzled as I'd always get the free water from the restaurant
>>
>>35638117
My diet is a work in progress. Still eat junk, nowhere near what I used to. I'm still weaning off of sugar and building better food habits.
>get handed double sized slices of cake at birthdays.
>get snide remarks from certain senpai and friends about "oh I thought you were trying to get healthy"
>is that all you're going to eat?
>why deprive yourself?
>>
>>35643650
All the fucking time.
Why aren't you eating cake? Are you on a diet or something?
>>
Go out with friends and my shirt is form fitting, but not skintight
>Omg, he's so conceited lol
>Look at this man, showing off and shit
>Hey anon, do you get intimidated when you're not the biggest guy in here tehehehe

You just have to learn to roll with the bantz and bantz back harder.
>>
>>35641059
What? Mine goes all to my thighs
>>
>>35638117
>I'd work out if I had the time
>who has the time to count macros
These bother me most. Counting macros takes literally a couple of minutes before each meal, and cooking good food for macros for the whole week is reasonably time efficient as well. My meal prep takes about 90 minutes a week.
As for not having time to work out, I always ask people uncomfortable questions when they say that condescendingly. I'm a bachelor, I live on my own with my dog. I walk him daily. I work 40 hours a week. I'm writing a Masters thesis part time. I have social activities 2 to 4 times a week. I still find time to post on a Mongolian yak hunting bulletin board. If you have a few kids, then MAYBE you don't have much time. Barring that, I call bullshit. You can always make time for something if it's important to you.
>>
My office is full of fat bitches and dadbods going bald in their late 20s early 30s.
Once
one time
1
One fucking time I brought a tupperware box with me, because the chinese place where I usually eat was renovating and I intended to bring my own food for that week or so.

No the fit guy brought a tupperware box. Crabs started shittalking and making "snarky" remarks and tried to make it into a running gag.

Well fuck them. Ever since that day I eat junkshit for lunch (if I eat at all and some of the fast food has surprisingly ok macros, despite their meat quality being shit).

Or I bring a bag of gums with me (lowcarb/lowfat yogurt shit) in a glass bowl and I leave it on the table so everyone can see it emptying out during the day.

Or I repackage the protein chips (100g 427kcal 40g protein 20g carbs 18g fat) my supp shop is making, into packages of junkshit chips and eat a bag of chips during work.

"guess I just have the genetics for this body" and I enjoy their envy and their hate. Fuck you. Fuck everything, fuck this world promoting mediocrity.
>>
>>35638117
My parents were the biggest fit shamers towards me.
>Anon I didn't know I had a son..., you look like a man and It's ugly
>You're going to compete in bodybuilding soon? You're anorexic again
>I bet you if I competed in bikini I have more boobs than you so I'll win
>You're eating real clean, you're anorexic.
>When you throw up in the toilet bowl make sure you clean it
>Why won't you eat the same shit that were eating (deep fry, microwave food, procesed), you embarrass us and you're anorexic
>Dad you said you joined a gym, I can recommend you a good program if you want?
>Don't talk back at me like you know everything, you're anorexic what do you know.
>Dad I was anorexic when I was in high school I went from 125lbs to 140lbs bulking like recently remeber
>Slams door

I haven't talked to them since I moved out
>>
>>35643626
Nice
>>
>>35643742
Dont let the hamplanets get the best of you brah. Lift big, eat clean, acquire aesthetics
>>
>>35643720
Agreed. I work 3 jobs, go to demanding school full time, always doing something productive, lift 3 days a week and run 3 days a week. Its normally the people who watch 3 hours of netflix per day that say they don't have time to go to the gym
>>
>>35643720
i'm a full time single dad of two toddlers and get serious activity whether it be lifting running etc. every day. kids are just another piss poor excuse for laziness.

the only true excuse to not get your exercise in is injury.
>>
>>35643720
>If you have a few kids, then MAYBE you don't have much time.
There's no MAYBE about it.
>>
>>35643743
>I haven't talked to them since I moved out
Good for you for not taking their verbal abuse.
>>
>>35638117
>work at Banana Republic, most of my coworkers are attractive and almost all are a healthy weight
>going to school to be a firefighter where all of my coworkers will be yoked and/or huge

feels good
>>
>>35643743
Sucks to hear, Cheekiegirl. I hope you don't need them to know you're amazing. More girls should do what you do. You're awesome.
>>
>>35643626
>I hold the concentrated America at an angle just to be able to fit it in my mouth

Kek
>>
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>>35639292

ma niggs, I totally do this too

>oh anon! You're getting thirds!?
>my facials
>>
>>35643742
Doing God's work anon
>>
>>35643842
OP here, am firefighter in medic school. Lots of fatties and mediocre people unfortunately.. Unless in a bigger city with a lot of fitness requirements.
>>
>>35643626
You're pretty good
>>
>>35643686
>>Hey anon, do you get intimidated when you're not the biggest guy in here tehehehe

I love this one

>yeah I have to act like this, so no one thinks of starting trouble with my pussyfriends

shuts them up nicely
>>
>>35643679
It's a slap in the face half the time.
It feels like it's their passive/aggressive "get-back-at-you"
>who do you think you are to improve yourself?
>>
>>35641010

HHAHAHAHAHAH
>>
>fat
>coworker urging me to eat a piece of cake head chef made special for employees
>refuse politely
>literally trying to bully me in to eating cake
>coworker is tall and skinnyfat cunt who eats salad and feta cheese for every meal

fuck you im on a cut
>>
>>35643837
>>35643847
Thank you. Couple of days before moving out we gotten into a huge argument and not only my parents my older sister told me to disappear and never show face anymore, and my baby brother is avoiding me probably because he doesn't want to get in trouble. Not being able to see my siblings has been my biggest struggle. My parents never used to be like that 5 years ago, something in them changed drastically.

Since I moved out I feel happier, and I can focus on fitness and other self improvements better.
>>
>>35643626

I thoroughly enjoyed this banter

Did you have an explosive liquid bowel movement immediately afterwards?
>>
>>35643743
>daughteru you bring shame to famiry
>you dishonorabru me and your poor ord mother
>daughteru you must commit sudoku
>end of rine
>>
>>35643650
I haven't really eaten candy, cake, soda, etc. for about 2 years, but the other day was my grandma's birthday, and probably her last one (cancer) plus my mom is an excellent cook and made an angel's food cake, so I ate some. I gave in b/c making my mom feel good is more important than 500 calories of sugar, and it tasted good for sure, but really once you're no longer addicted to it, sugar is really something you don't miss. Keep working bro, you'll make it
>>
>>35643743
Your dad sounds like an angry tween.
>>
>>35643966
Are your parents asian??
>>
>>35643898
I mean, Portland, OR, so I guess bigger city? Really, do they let fatties and normies become firefighters? If so I've just lost faith in 911
>>
today

>is that creatine also what they use as doping anon?

and
>lol!! anon doesnt even drink!

milk drinkers
>>
>>35644097
Than you anon.
A situation like that is a bit different.
My best to you, your grandma and family.
>>
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>>35644201
pathetic
>>
ITT: we cry about microaggressions like we're tumblr
>>
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>>35644292
>fatty angry they can't put down the sweets like the rest of us can
>>
Got my first fitshamings this week actually.

>workplace orders lunch for everyone each day
>that day was Indian food
>order chiken tikka without curry, rice, or naan, just peppers and some greens
>"Anon, you're too concerned about weight, it's unhealthy"
No one there is fat, just skinnyfat artsy types.

Other time
>doing bar trivia with friends
>NYR was to cut back on alcohol, who needs those calories?
>friend who actually got me into fitness has a problem
>"That's bullshit, man. It's too much, gotta live your life."
>She drank five beers
>>
>>35638117
>somebody snickers because of my food
>yeah whatever dude
thats it
>>
>>35639037
I make my own "foods" in mfp after I calculate the macros and micros in a recipe, or use the recipe builder.
>>
>>35644011
Are you joking? I had one and all I did was read it.
>>
>>35643743
Ouch feels bad man. I'm sorry. :(
>>
>>35639062
>We're latinos, Anon. We're supposed to be a little fat.

Is this real? do people say shit like this?
>>
>>35638178
Autism

I'm a very serious lifter but doing this is retarded. Theirs more going on in my life than weighing my food every meal.

Also you should be getting to the point where you can eye ball it.
>>
>>35638746
"Which is a line I plagiarised from a textbook."

My sides briefly attained stable orbit.
>>
>>35644654
latinos are significantly fatter as a demographic, so I guess it's kinda true. not by genetics, but culture, still though
>>
>>35639108
because you act un-confident and it makes it look like you want attention
>>
>>35638707
Holy fuck after doing gomad I craved hunger so bad
>>
>>35639062
this is like the fifth time i've seen this.
am i being memed?
>>
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>>35643743
shit anon that's heavy. my parent's really hated it when I started boxing and hated it even more when I started getting black eyes. but they eventually accepted it (kinda). hope you and your parents patch things up eventually
>>
>>35643743
>I haven't talked to them since I moved out

I hope you make it, and I hope you come to terms with your parents, anon. You're better than them.
>>
>>35644156
Well heres the thing, the entry requirements: Candidate Physical Agility Test (CPAT) is a pleb test made for normies and women. You can be fat and pass a simple test to be hired.
>>
Read most of this thread.

Haven't seen a single post that described a conversation involving shaming that would actually be difficult to 1. respond to well and 2. shut the other person up.

Yet most of you are moaning over something that could so easily be handled.

Can anyone point to a post that doesn't fit #1 and #2 that I laid out?
>>
>>35644685
I am eyeballing some, however I'm cutting. I don't want any room for error.
>>
>>35644704
that's too bad. fit latinas are a gift from the gods
>>
>>35644923
It's not that its difficult to handle, it's just the premise of the argument is laughable that people would even comment on the fact that someone is bettering themselves. Proving that close friends/family/coworkers are shallow enough to project their insecurities onto people close to them.
>>
>>35644956
I totally get that.

Posts like these, though:
>>35643255
>>35639291

(and more) that demonstrate a complete social inability to get people to stop yapping once the joke is over. How stupid does someone have to be with their responses to let it get chronic, to the point where they're the butt of a joke?
>>
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>>35639291
So if a partner ever wanted to rp as cop and troublemaker, would you do it?
>>
>>35638416
1) animal products
2) processed shit
>>
>>35645828
Found the vegan
>>
>>35645896
>denying science
>>
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>friends all go to the gym in one form or another
>the ones that dont don't really give a shit about who else does
>nobody talks about gym or working out or diets when we hang
>biggest in my friend group, most dedicated
>never get /fit/ shamed, get complimented by friends when I wear some new clothes and they look good on me
>coworkers don't give a shit
>family either works out as well or doesn't give a shit

Where are all these assholes that you people have to deal with that give you shit for doing something good for yourself? I feel like I'd have to actively search for and act like a fitness nut twat in front of some fat asshole to get the reaction you guys are.
>>
>>35646015
vegan is now mad :)
>>
>>35646142
I guess you have supportive family and friends! Good on ya m8. However some of us work in tougher environments with people who are shallow and insecure.
>>
It's a mixed bag desu

>trap mode
>Most people think I'm a girl
>Get the whole "girls don't lift!" meme
>friends that know I'm a guy
>"Bro you look like a girl, lift!
>>
>>35638117
>"I'd rather eat pizza and be fat than eat salad"
Your response should be "that's good to know" and look away uninterested.

This will inspired either rage, or crippling self-reflection in the fatty. Because, after all, the fatty only said it to justify something that only effects the fatty.
>>
>>35644596
>>35644794
>>35644872
>>35644100
I hope I can talk to them someday, they were never like this 5 years ago. My mom used to be pretty based and she was supportive of everything I do. Then she got her breast cancer and her menopause begun at the same time cancer hit her. I think that's one reason why she really changed.
>>35644149
My mom is Japanese and re-married a white dude from Novascotia. They both met in Japan.
>>
>>35643330
You make some good points anon, except that seroquel is pure evil and does facilitate weight gain (given the same food intake) via raising prolactin levels.

I went from 99kg to 110 in 6 months on a old dose of sero and it was about 85% fat at a guess.

Feels good to be 89kg now though, climbing up serious hills on a road bike at 110kg is no party.
>>
>>35643720
Yeah during first semester of demanding grad school program only missed one day because it was leg day and planned on skiing the next couple days. "You'll never find time for anything, you must make time"
>>
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I have Shame of the way lower back looks. Anyone have advice? I've been training lower lats hard and it has seemed to help.

Already working on my arms to get proportioned, as well as legs.
>>
>>35639098
Narcissism is a buzzword that should've been wormed out of psychoanalysis in the way doctors used to put leeches on terminally ill people.
>>
>>35643818
kid on the left looks autistic as fuck
>>
>>35642759
I really don't get why people don't like girls lifting. Insecurity?

A chick I went to school with ages ago has put up vids and shit showing off her squats and shit. Good motivation for me cos she's way better at it than I am.
>>
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>>35643363
They call you Geese?

That's rough
>>
>>35644338
holy shit that pic. My sides have left the solar system.
>>
>>35647026
>>35647026
deadlifts no belt
>>
>>35638117
Those people have a fixed mindset on that they can't be /fit/ themselves. Fear of success. "I have to suffer" stress is good for you. After a heavy workout you feel better after it.
>>
>>35644375
Just have one beer dude. Seriously, just one beer. Come on, Mikey
>>
>>35647585
>why aren't you drinking? You're not as fun anymore.
>>
>>35642894
Write down the url of the sticky.
>>
>>35643149
What kind of mongoloid writes weights out in different units like that
>>
>>35643686
B A N T Z
A T
N N
T A
Z T N A B
>>
>>35647585
>Go to a "party" with "friends" from junior high
>They get a bunch of pisswater to celebrate
>Decide is not worth the calories for fermented carbonated water
>Have one beer
>Afterwards offer driving a girl to her house so I can get the fuck out of there
>>
>>35644930
Hispanic here, the food we is complete shit and fattening. However, most of our foods are packed with a crap ton of protein with a shit ton of fat and grease.
>>
>>35640855
This. Holy Christ, that anon either needs to be deported or sentenced to work on his grammar gains.
>>
>>35641047
>tfw they claim to, then do stupid ass cleanses, juice fasts and detoxes every other month.
>>
>>35643743
Y-you could call me d-daddy if you want to ha ha!
>>
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>>35642909
>>
>>35638562
Andrew pls go.
>>
>>35644156
Portland OR reporting.
Fucking based
>>
>>35643618
>reasons to envy americans before this post: 0
>reasons to envy americans after pic related: 1
>>
>>35643626
lack of dubs confirm truth
>>
>eating healthy
>"woah why are you on a diet?? you're not fat"
>>
>>35643255
> anon don't get TOO big! You're fine as is!
> s-shut up mom I can't even bench 2pl8

Lel I feel this. I've only been lifting 5 months and even though I've made decent gains, I'm still a dyel faggot who the general population would never be able to view as someone who lifts.

The only people who notice are my immediate family and friends I haven't seen in a long time. Mother always tells me "don't get too big anon, that's just unattractive. You just need to maintain at this point"
>tfw barely benching 1pl8 for reps
>tfw still just beginning my journey
>tfw not big in the slightest
>>
>>35643618
Holy fuck, I want one.
>>
>Cooking a Mexican dish one night
>Start chopping up a capsicum (bell pepper)
>Little sister walks in, "omg anon, why are you suddenly so obsessed with eating healthy all the time?"
>One fucking capsicum

Kicker is she's more obsessed with going to the gym and drinking protein shakes (or as she calls them, aminos) than me. Yet she only knows how to cook eggs and really shitty pasta with brown sugar thrown in for god knows what fucking reason.

Bonus:
>Cooking a really simple Thai stir-fry (thank you based Nigella)
>Literally just some chicken, bok-choy, noodles and some spices and herbs
>Sister admonishes me for getting some oil on the stove top
>I tell her that's what sometimes happens when you cook something other than scrambled eggs
>"Well not everyone has time to cook gourmet meals"
>>
>>35643626
>>finally they ask "How did you eat so much and stay in shape?"
>>"Gotta eat big to get big" I reply, and give a nod to cutbro

>Not answering with Zumba, WiiFit and genetics.
>>
>>35643650
Fuck bro my mom always tries to throw me under the bus when it comes to healthy eating. Even though I've told her so many times how hard I'm trying to not eat any desserts/candy, and how much I've been succeeding.

>"anon we got cake from the neighbors for Christmas, want some?"
>"oh wait nevermind, you don't eat sweets anymore huh"
>"guess I have it alllll to myself"
>"anon you're really missing out, this cake is great"
>"but I guess you're being 'healthy'"

To get her to shut I'll eat a bite
>"anon I thought you were being healthy?"
>"see, it is too hard to not eat ANY sweets"
>"just eat what you enjoy anon, don't do any of this petty stuff"
>"here, eat some more cake"

She does this because my sister and I have told her that if she wants to lose weight, she needs to not eat any sweets. And she always gets pissed off because it's literally impossible for her to do so. Getting us to eat shit is her way of getting back at us
>>
>>35644654
The really stupid ones, probably third generation Latinos. My family and I are first generation Mexicans and most of are fit, except my older brother but he's always been chubby.

>in b4 wall
>>
>>35647142
/fit/izen in the making
>>
>>35643255
> tfw lost an entire circle of friends because they were too insecure to deal with my lifting hobby

Don't have this, but I do have insecure faggots think they can one up me even though he's a fat fuck.

I did try bringing a friend and his room mate lost it and gave him shit for it. I really don't get it
>>
>>35643626
>fast forward to after my winter vacation
why didnt you just skip everything in between that was an awful lot of your life to go through desu senpai!
>>
>>35643966
Good luck bro.
>>
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>>35649041
>"Well not everyone has time to cook gourmet meals"

>stir fry
>gourmet meal

Welp. Pic related, Anon. You know what to do.
>>
>>35641143

>It's not like normal people can eat like that. I mean, I like fish and all but like with cream. You can't eat fish without cream and butter. That's impossible.

Cat genetics confirmed.
>>
>>35638178
>make a pack lunch to eat
>BRING IN SCALES ANYWAY
>WEIGH THE FOOD IN FRONT OF ANYONE
>GET ANNOYED AT THEM WHEN THEY COMMENT ON it
Sorry for capitals my phone does whatever it wants
>>
>>35648887
u wot, m8?
>>
>>35641112
Why does the conversatio end there? Have you ever tried explaining to your mother that being stronger and bigget makes you feel more confident? I'm sure she'd understand and approve, maybe even help you in any way she can.
>>
>>35642909
sell him energy drink
>>
I've never heard it explicitly said, but living in a majority Hispanic community I can tell you fat guys have no problem scoring women way out of their league.
>>
>>35649050
Resist, my friend. You should not fall into this, do it for your mom, your sister, and most importantly yourself.
>>
>>35646182
cut your hair, lift heavier, eat more.
and stop complaining you little slut
>>
>>35642909
Give him some creatine
>>
>>35642909
>twf no qt thai twink to cuddle ;_;
>>
>>35642885
The correct answer is always "well, it's really obvious you're the one not lifting heavy. Are you a girl?"
>>
>>35638178
what do you need this shit for? just eat a balanced diet, bulk on milk, peantu butter, and other shit and youre good, maybe get some vitamins or something, why would you be so obsessed about that shit? As long as you get bigger its all good innit?
>>
>>35643720
the counting macros is stupid excuse. After a while you just know what each stuff contains.
Meat is 20g protein /100g, potatoes are under 20 carbs, rice and pasta are around 25 carbs each and if you go for the full grain thats about 15g protein for pasta and half for rice. That already is a huge part of your needed knowledge there.
>>
>>35646142
You probably live in continental Europe, that's why.
>>
>>35650178
This desu.
>>
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>>35643363
>>35647434
>>
>>35648990
Moms are the biggest gains goblins of them all.
>>
>>35650339
Good thing I don't have one then
>>
>>35639108
this is bait right
>>
>>35650303
This dude has a serious rape face.
>>
>>35638178

You've been spending too much time on /fit/ if you don't realize that's at least unusual.

If people chuckling about you weighing your lunch at work every day is your idea of being shamed, you need to grow a thicker fucking skin.
>>
>>35638117
>you know I would work out too if I had the motivation
So, you're just lazy.
>who has time to count macros anyway?
Not you, clearly.

>I go to the gym all the time, my dr says i should be 300 lbs but im only 200 cause cundishuns
Bullshit.

>you must have good genes
I have synergetic defects, actually.

>id rather eat pizza and be fat than eat salad
Clearly.
>>
>>35638117
>wow anon why do you only drink water? Have a coca-cola
>>
>>35643330
Great post,the response to them fatties is golden.
I also love doing cardio and running i dont even know why lol.
>>
>>35641215
>>35641235
my wife's boyfriend is a manager at a sushi restaurant so I get to eat raw fish every night
>>
>>35646182
L O N D O N
O
N
D
O
N
>>
>>35638117
Be 68kg, 5'10 with low bf
>fat guy at work
>anon are you on steroids
No
>you sure, ive been at the gym for tears and you werent that 'big' when you started working here
Just hard woek
>oh anon, steroids arent good for you
I just nodded and went back to doing my job.
Why do people assume your on roids because you eatright and actuallydo a proper workout not 10 mimutes cardio amd circuits with low weight machines. Im not even big, im ottermode.
>>
>>35653020
>Wife's boyfriend
>>
>>35644685
>Theirs
>>
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>tfw male coworker commented on my squat produced ass
>uh thanks. Squats.
>yea I see you've been working out...
Stop staring faggot. Jerk off to your baby mama.
>>
>>35638117
Probably didn't happen but a good watch.

https://www.youtube.com/watch?v=-c3EGUOZOAQ

We're all gonna make it.
>>
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>>35646142
>friends one by one started going to the gym with me when we're home for summer
>now even when I'm away at school my friends are teaching my other friends
>mfw I come home and can make muscles with all my friends
>tfw friends all setting PR's together
>>
>eating at friend's house
>all of them laughing about trying to lose weight and failiing
>"Who wants pudding?"
>turn it down
>they all start trying to take the piss
>friend mentions my diet and exercise in a snarky tone
>tell them how much I lost over December
>they quickly change the subject
>>
>>35655455
Good work anon. The only way to improve this story is to remove

">tell them how much I lost over December".
>>
>>35644930
Maybe to you, here we see white girls as godesses. latinas are like niggers here, you don't want to mess with them.
>>
>>35647026
lower your body fat fatty. That's the only way to fix those love handlers.
>>
>>35650480
>being fit and acting like a meathead dudebro makes people hate you
>being fit and acting like a smart and mature individual makes people like you

You tell me.
>>
>>35655455
Try to change the topic yourself, that's what I do when they start about it. Nothing better than looking humble by trying to avoid topics about yourself. Yet deep inside I'm narcissistic as fuck and it feels great when they mention it.
>>
>High School reunion
>I was a weedy loser at school
>Got made fun of all the time, compared to a serial killer etc
>Am fit now
>Expected to turn up and be the most liked kid there
>Arrive
>First thing I here is my old bully
>''OH MY GOD ANON HAS BEEN WORKING OUT SO HE CAN KILL US, HIS 10 YEAR REVENGE SHOOTING PLAN BEGINS''
>everyone laughs
>I look up at him
>apologise for scaring everyone
>leave
>go home and eat 2 tubs of Vanilla Ice Cream with 3 Pizzas like I did on my prom night
>even had the same toppings (spinkles on the pizza and grated cheese on the ice cream)

felt bad man
>>
>>35655736
>apologize for scaring everyone
>leave

Yeah but at least now they are all going to feel super shitty about it. You handled it very maturely.
>>
>>35655771
Not him but who cares if they feel shitty about it or not? That sounds fucked up.
>>
>>35655771
>Implying they ever regret anything they do or say to the omegas.

We are always omega in their eyes.
>>
>>35655771
I don't know if I agree, after all those years you're still letting yourself be bullied?

I think there comes a point where you stand up, tell him to stop being such a faggot since hes not in high school anymore (in a mature way) and enjoy the reunion
>>
>>35655736
>look up at him

I think the real problem is that you're a manlet

no wonder they all made fun of you
>>
>>35641143
Top keks
>>
>>35641143
>>35655925
Sounds fake af

Random fatty at work while I'm eating lunch.
>You think you're so special, don't you. Why are you trying to make us look bad? Asshole.
>>
>>35640535
Kill yourself, that was the worst thing I think I've ever read
>>
>>35655736
>"What the fuck is wrong with you man, have you not grown up at all since high school?"
Would've been my response, but if I wasn't expecting it like you weren't I probably wouldn't have been able to say it kek
>>
>>35655965
Naw, that happened. I don't know if she said it because I'm fit or because I was eating healthy while she and her friends was eating some garbage from the kebab shop. Think it's the latter because she has made remarks on my food before.
>>
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>Work in office
>Mostly women
>Every friday they have 'flabby friday' where they drive down to McDonalds and order a bunch of disgusting food
>I of course don't go because I am losing weight
>Stay in the lunch room and eat my own food, usually a healthy fruit salad or nice light grilled salmon sandwich
>Last friday
>Sitting in the lunch room
>Eating some nice paella I made the night before
>the smell of McDonalds hits my nose
>I look up
>Bunch of disgusting fat women walking over to my table, with their fucking McDonalds
>One of them gets excited about her food and smacks her hands together while making some bizarre joyous noise
>Happy Meals make Clappy Seals
>They start unwrapping their food
>One of them, who has ordered 3 cheeseburgers with medium fries and a plain McFlurry looks up at me
>'oh wow anon? is that ALL you are eating?'
>someone else says 'what is that anon?' in an exasperated tone
>explain it is Paella
>one of them laughs
>''oh haha and you call us unhealthy for eating McDonalds? You know that they have a filet of fish right? Its coated in breadcrumbs to protect it from infection unlike that nasty stuff''
>they all agree
>someone makes a comment that I must be losing weight so I can have skinny fishing rod arms to catch more seafood
>they all laugh, one of them laughs so hard some cheeseburger flies onto the table
>she grabs it
>''5 second rule teehe!''
>eats it
>I finish my food in silence, get up and leave
>hear one of them say 'someones in a bad mood' as I walk off
>whole office stinks like McDonalds all afternoon because of this shit
>>
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>>35656169
Sounds like workplace bantz.
>>
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>>35656194
>happy meals makes clappy seals

kek had a good chuckle
>>
>>35655736
>''OH MY GOD ANON HAS BEEN WORKING OUT SO HE CAN KILL US, HIS 10 YEAR REVENGE SHOOTING PLAN BEGINS''

"Not yet."
>>
>>35638158
How do you count macros? I've heard about it and can't find a clear explanation on it.
>>
>>35656215
idk. It's her fucking problem. She's fucking pathetic. Yet another reason to hate fatties.
>>
>live in Colorado (best state)
>entire family is fit
>they all support me lifting
>my coworkers are fat but they started going to gym recently and theres no fitshaming from them
>went to gym today with biggest coworker
Feels great. The only fitshaming I experience is my roommate that calls me a douche/faggot when I wear tanks to the gym kek.
>>
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>>35639098
NPD is real and hollywood and tumblrinas have made it into a retarded caricature. The best way that I can describe NPD is that it is when a person does not have a authentic self/ego. So a false self/ego must be created. Psychologists have stated that its partly genetic and partly environmental. People that have parents with NPD may or may not develop it. People with normal parents have developed it too. Children that experience abuse have a high chance of developing it as a way to cope with the destruction of the ego by the parents. Alternatively children can develop it when parents tell them they shit gold and don't develop the ability to be self critical. They are still looking into the causes and how they balance out.

This false ego is very fragile and very immature as it was constructed without any real world experience or emotional maturity, but out of fantasy. The image that is created must be maintained at all times, or you will get bouts of what is called 'narcissistic rage'. Where the Narc will either overtly or covertly lash out at the perceived threat to their false self/false ego. They lie to themselves, about themselves, and its fact that they lie to other people about themselves and others. Its one of the key characteristics of the disorder.

In order to maintain this false self they need it reflected back at them, as they do not have the ability to do it themselves . A.K.A other people must tell them they are 'good' in order for them to be good. So they try to find people that they can easily persuade/manipulate into giving them their 'narcissistic supply'. Those people are the mirrors that anon talked about. Technically everything is a mirror to them, however they will lash and and destroy the mirrors that do not reflect perfection of self.

NPD is an interesting cluster B disorder to look into. And its estimated that about 9% of the population is somewhere on the spectrum so its good shit to know and understand.
>>
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>>35656194
Doubt that actually happened but if it did chill out princess. You're not a special snowflake. Bring lotion if you're gonna get so butthurt over your office bullies. :)
>>
>>35656246
Macros/macronutrients are your daily intake of protein, fats, and carbs. You count how many grams of each you eat/drink.

Also read the sticky dyel.
>>
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>God anon what are so buff now
>"What do you do now? Gym 24/7? I bet you don't even have time for a girlfriend.
>What do you do to get buff? Steroids?"
>Just basketball and pushups
>mfw they actually believe me and try to get me to set up games
>mfw they keep calling me the Shaq Attack
>>
>>35656253
And yet you allow her to be your office bully
>>
>>35656275
meme form pls
>>
>>35656301
She's allowed to talk. She's a human being. I'm allowed to ignore her. Who cares.
>>
>>35656328
Obviously you do. Such a long butthurt post :)
>>
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>>35656358
How about you come and soothe my butt, then anon? Surely I deserve a little rim action for writing such a long post.
>>
>>35656194
>someone makes a comment that I must be losing weight so I can have skinny fishing rod arms to catch more seafood

That's actually pretty funny. I would obviously be filled with rage had I been in your situation and having it said to me but from the outside that was pretty good.
>>
>"wow someones eating healthy"

at work. every god damn day.
>>
>>35656426
>"Mr. Fitness"

Hah the guy that said that at work says he's a physique bodybuilder and I'm bigger than him
>>
I'm not fit, just a skinnyfat trying to get better
when i was bulking my mom told me i should stop and that i was fat af.
My dad praised my legs tho.
>>
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>>35656411
Nah I'm good dyel
>>
>>35656275
>false self
>always needing constant assurance of that self
>always needing outside approval
This really explains a lot about me in high school.

I think what saved me is that my senior year I switched schools (dad's job) and basically didn't have the effort to seek out acceptance in the year that I would be spending there. I pretty much just developed a sense of self, and stopped giving a shit about the social aspect (not in the edgy way though). I thought it was really good for me, because I think I am now a much happier and more genuine person.
>>
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>>35656481
You sure, bb?
>>
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>>35644923
My mother got ass blasted about me getting into shape. Shes the notorious yo yo fad dieter type.

Long story short she started to crush up her anti depressants and sneak them into my food. One of the side effects of those pills was weight gain. They also made me feel very unmotivated. Next she started to pour half my lactaid/soymlk and replace it with whole milk or half and half. I'm lactose intolerant. She would then go on to say that all that stuff I was doing was making me sick and depressed.

I got really upset/worried that I really had developed a condition and went to see my doctor. Since near constant diarrhea was a thing for me then they did a full psychical to rule out other shit. Pills turned up in the tests. Gastrointestinal problems ruled out to some shit getting into my diet.

Get home and confront mom about pills, because they were the same shit mom was taking, she confesses. Acts all self righteous about it and says its my fault she had to do it. Realize shes kinda been a fucknugget my whole life and had sabotaged me several times before with other shit.

Leave and never go back. I friended her on FB but don't follow her. I just want her to see the pics I post, I know it kills her more than anything.
>>
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>>35656538
Yeah I'm good dyel.
>>
>>35639002
I'm a massive narcissist. The sooner you all accept that everyone's self worth is based on the approval of themselves, or others, the easier life gets. You might have a chance at not giving a shit. Be driven by what makes you happy, fulfilled and healthy.

If that is being a massive faggot, a vegan or a macro autist then go for it and enjoy yourself.

You have one pointless life to fill with pointless shit.
>>
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>>35656570
Come on Yodaboi. Post ass? Show me you're not a dyel.
>>
>>35656560
That is super fucked up on so many levels. Like, level 1000 fucked up.
>>
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>>35656605
You sound gay dyel.
>>
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>>35656560
nigger what in the fuck is wrong with that woman. I live at home and now im paranoid as fuck.
>>
>>35656723
I mean poor anon just wants to make it. Such sabotage
>>
>>35644156
Shit son are you me? Are you going to the fire academy or doing your EMT classes?
>>
>>35656289
Thanks anon
>>
>>35656762
I call my gf Esmeralda when I want her to clean something.
>>
>>35656796
>esmerelda please clean my asshole
>>
>>35644907
https://www.portlandoregon.gov/fire/article/336486
I feel like New York would have lower standards but idk bout Portland.
>>
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>>35656719
That's because I am, bb
>>
When people make comments it's usually because they are jealous

Just keep at it guys

Haters gonna hate, ainters gonna aint
>>
>>35656822
More like she's a maid
>>
>>35656833
A little advice, you may think you are totally anonymous online, but there's always someone who can find you, and it could effect you in your real life. In no way is that a threat or anything but, not thinking before posting stuff online can hurt you in real life. I've been online since I dialed into bbs. I've watched it grown and flex and change. I've seen bad things happen to good people because they thought they where safe. So I guess what I'm saying is, don't believe just because you think you have anonymity online that there can be no repercussions in real life.

Because there can.
>>
>>35656836
Why are you calling the maid your girlfriend? Is it because you can't get a real one?
>>
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>>35656853
>>
>>35656853
>stay safe bb
>mfw thinking of you hurting
>>
>>35656491
Yeah, you're very lucky if thats the case anon. Most people who have NPD don't even respond to therapy (if they even go because all those other assholes are the problem, not them, they are perfect). Some cases the therapy just makes it worse, and they are often diagnosed incorrectly.

However there are a few disorders that share the 'false-self' symptom. They just go about it a bit differently and have different characteristics that go along with it. Like, if your false self was accompanied with extreme mood swings and fear of abandonment it could be BPD. Or HPD, which has excessive sexually provocative behavior, extremely dramatic and exaggerated behavior, and easily influenced along with the false self. NPD's main characteristics are a lack of empathy, pathological lying and grandiose false self.

They are all cluster B's though.
>>
>>35656560
I'm surprised you didn't kill her, or better, send her ass to prison. She deserves nothing less
>SHE GAVE BIRTH TO YOU!
Fuck you, she fed him poison and did things she knew would hurt him deliberately because HIS BODY HIS CHOICE apparently doesn't apply if you're male.
>>
>>35656932
He could have committed suicide coz of those fucking pills. She's fucking insane
>>
>>35656560
>>35656665
>>35656723
Some people will do anything to keep you from climbing the mountain. 'Who are you to make them feel like a failure' mentality.

But yeah, just rub their noses in it. Keep climbing. Shit roles (stays) downhill anyways.
>>
>>35656914
My false self is accompanied with mood swings and fear of abandonment....
>>
>>35656987
Perhaps why you have a trip.
>>
>>35639108
wondering if bait or just autist
>>
>>35657006
It does make sense. It's like I'm constantly battling with expectation fantasy, and reality.
>>
>>35657006
And seek the approval of some anons which is an entirely fruitless endeavour. I really should go get patronised by a therapist for a while.
>>
>>35656932
>>35656970
I know 'tits or GTFO' but lady was doing this to her daughter.

She would also:

>steal my nicer clothes and fuck them up
>throw my food away and force me to eat whatever diet stuff she was doing (I eventually just hid my food in my uncles beer fridge)
>tried to seduce one of my male friends after I said I was interested in dating him.
>take money out of my bank account (before I turned 18 and put a stop to it)
>call my work to get me fired/call my gym and tried to cancel my membership

Women can rationalize that lol boyz will be boyz if their son 'rebels' against them. But if you are a fellow double X chromy you are a traitor in her eyes and deserve whatever she feels like dishing out.
>>
>>35657118
Aww mate. I am so glad you are free now. Become the strongest and beautifullest bitch you can be. Go and earn everything life can offer you.
>>
>>35656987
>>35657034
If it is BPD there are several very successful options for treatment.
>>
>>35657187
Does that include stopping looking in the mirror like 8 times a day? And surgery to remove my head from my anus?
>>
>>35657118
God damn it, women are psychotic. What the hell?
>>
>>35657225
I don't know about dislodging your head from your anus. However there are some good medications for stabilizing mood swings and lessen feelings of anxiety, and great therapists that will help you with everything else.
>>
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>>35656194
>"Its coated in breadcrumbs to protect it from infection unlike that nasty stuff''
Just end it now, apocalypse when?
>>
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>>35655736
>>Expected to turn up and be the most liked kid there

Life's never like in the movies, huh.
>>
>>35657118
get that cunt arrested
if you got actual proof of that shit happening, she'll be in cuffs in 5 minutes tops
>>
>>35643818
That bitch is a PT. Her fucking job is to be at the gym all day
>>
>>35657776
If a girl is staying at home with kids, why not work out? All the stay at home moms I know are lazy fucks who hang out in their jimmies all day.
>>
>>35655736
You're a beta and your bully is a fucking alpha, truth be told

You should have handled this like a man and fight him verbally, laugh it up in his face and talk to people in the party
Fucking grow up anon what the hell

Not trying to do advertising, but you should definitely check out Alpha M videos since you're such a huge pussy https://www.youtube.com/watch?v=nkWefl81LYM
>>
>live in the rural south
>40 years old
>at 39 I was 225 (maybe even 230)
> couldn't run more than a few minutes, not even a pull up
>I can now run a 10k at about 8:10 a minute, at least 5 pull ups. weight about 175.
>Most people who see my weight loss think i have cancer.
>>
>>35658544
Fuck those guys. You're awesome.
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