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You are currently reading a thread in /fit/ - Fitness

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Discuss.
>>
its white and creamy
>>
its not Fage
>>
>>35634235
I actually bought some the other day and have eaten a couple servings of it. I figured I should start getting some lactobacilus reuteri in my diet, aka probiotics.

There are some studies showing significantly increased testerostone production in rats fed probiotics compared to rats fed a typical diet.

Bretty cool stuff
>>
eat in the morning with oats
>>
>>35634252
/thread
>>
>>35634235
whats to discuss? A lot of protien, great for bulking and cutting, tasty, and usable in a lot of easy recipes. Fage is objectively the best brand tho
>>
its plain as fuck unless you get a flavored kind or put some fruit in it or some shit. It's v good to mix in with your protein shakes though.
>>
>>35634253
>There are some studies showing significantly increased testerostone
Sauce please
>>
>>35634264
Does Fage make fat free?
>>
>>35634235
Watery jizz from some Turkish faggot who stole Fage's recipe/procedure and tried copying it, making it worse.
>>
>>35634270
all plain greek yogurt is fat free
>>
>>35634270

you bet your puckered ass they do.

mix the 2-4% with extreme milk chocolate or rocky road whey for god-tier breakfasts/snacks/pwo
>>
>>35634270
Yea, tastes like shit though. Been using it pretty much as filler for protein sludge.
>>
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>>35634267
>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879365/figure/pone-0084877-g001/
>>
>greek yogurt
Literally meme food
>>
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>>35634318
What about tzatziki?
>>
>>35634318
literally shit posting
>>
>>35634318
I always ate it, even when I was in elementary school.

Granted I'm Greek, but still.
>>
>>35634264
How's the cost?

I always buy Chobani because they look nicer, reasonably priced at FoodMaxx, and Fage doesn't exactly sell itself as "Greek yogurt" at first glance. Didn't even know until now.
>>
>>35634252
You're a Fage
>>
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I eat one of these every morning. 17.6 oz, 440 calories.

>16g saturated fat
>40g protein

Absolutely delicious
>>
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>>35634488
Good one
Dubs Have Spoken
>>
The best...that is all
>>
>>35634539
Jesus Christ, the whole container every morning? That sounds a little tough on the wallet and the appetite.
>>
What do you add to greek yogurt to make it actually edible and yum? I need something a bit more better for me then pink nesquik.
>>
>>35634283
no
>>
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>>35634603
>>
>>35634235
sometimes I eat a large thing of it every day
>>
>>35634823
Splenda and vanilla extract
>>
>>35634336
>tfw homemade tzatziki with popcorn chicken
>tfw finished an entire tub of greek yogurt and an entire packet of diced chicken
>>
>>35634823
honey or jam
honestly anything sweet an creamy
>>
greek here, dont eat the 0% it is crap, go for full fat or 2%.
There are lots of combinations on how to eat the yoghurt, i usually throw in a scoop of flavored whey and some frozen fruits or almonds.
>>
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>>35634339
Is it just referred to as yogurt over there?
>>
>>35634235
Canadians, what yogurt do you buy?

>pic related
It's what I use. It's good but not great. It lacks the fat, but other than that it is great. The flavour is ok
>>
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>>35636149
Oikos. 3 for 8 bucks.
>>
>>35636100
yes
>>
>>35634235
Why is it so hard to find fat free greek yoghurt that is not filled to the brim with sugars? Fucking Oikos has the market monopoly in my country and it's trash.
>>
>>35637351
>filled to the brim with sugars

Nigger I hope you're overemphasizing this, because brands like Lucreta and Fage use absolutely 0 added sugars, and the sugars that are in the yogurts are naturally occurring lactose shit, so you couldn't even avoid those if you wanted to. Lots of anons buy it and sweeten it up even more anyways.

A few grams of sugar isn't going to kill your diet anyways, assuming you manage your carbohydrates right.
>>
>>35639168
The macros for any fat free greek yoghurt here are something like 20g sugar 7g protein. That's not ok.
>>
>>35635430
Fuck that if you want sweet go with pineapple.

Also OP if you live in CT/MA don't waste money on brand names just get the big y Greek yogurt, it's GOAT. Same goes for cottage cheese
>>
>>35639511
That's some bullshit right there, mine is somewhere around 24g protein and 10g carbs, none of which are added sugar
>>
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>>35639511
Your area's greek yogurt sounds terrible to the point of sounding like pleb yogurt rather than actual greek.

Attached is how much macros Greek yogurt brands should actually provide. Should apply to tubs, too.
>>
175 g Greek Yogurt
30-60 g Oatz
bit of maple syrup or honey to taste

so good
>>
>>35640304
Is it better to buy oats in lbs or just get them pre-packaged? If so, which brand
>>
>>35634235

>not having access to magerquark

its like you americans want to be cuckolds
>>
>>35639711
Fage is the only Greek yoghurt without these shit macrosin my area, but that shits expensive.

I'll enjoy my 20g of sugar and 8g of protein for cheap thank you very much
>>
I've just ate a 170 grams cup of 0% yogurt by Fage with bran....It taste like shit but dem proteins....
>>
>2015+1
>Not making greek yogurt at home
>>
>>35634283
No it's not unless it's explicitly marked 0% fat.
>>
>>35635995
I'm a 115lb grill, I don't have the calorie budget for full fat or 2%
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>>35634235
I like Kirkland best. Cheaper than Fage but just as tasty.
>>
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>not getting Oikos triple zero

you all will never make it
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>>35641092
Those macros are pretty bad compared to >>35641086 friend.
>>
>>35641086
>>35641126
fa.m these two are almost literally the same thing
>>
>>35641159
You've gotta be kidding.

>kirkland
>227g serving size
>140kcal
>24g protein
>10g carb

>dannon
>150g serving size
>120kcal
>15g protein
>15g carb

The Oikos is way higher kcal lower protein per gram.
>>
>>35634823
If you are eating plain greek yogurt get something flavored.
I started eating plain and it was terrible.
Took me a few months before I worked up the courage to try again, this time the flavored variety.
Trust me, its a world of difference
>>
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Whats the fucking difference between "Greek Yogurt" and normal like german/euro yogurt?

I bought Greek one and it was basically the same shit or do you americans just call Greek Yogurt what we call normal Yogurt here?
>>
>>35641204
Enjoy that extra artificial things they add just to improve the pallete. Plain yogurt is supposed to be eaten with some fruits on the side not fucking plain.

That's like fucking eating just cottage cheese alone.

Moron.
>>
>>35634823
Chocolate flavoured scoops.
>>
>>35640405
Quark is amazing
>>
>>35641204
Flavored is also full of sugar. The macros are way worse.

>>35641259
Cottage cheese alone is delicious.
>>
>>35641372
But 3 dollars pr cup ;_;
>>
>>35634336
I really love me some tzatziki, oven roasted sweet potato wedges and pure smoked salmon!

Be sure to put extra extra garlic into it. You will socially outcasted the nex day though.
>>
>>35639511
You gotta watch out, some companies market poor quality yoghurt as "yoghurt, greek style".
Theres a difference to real "greek yoghurt".
>>
I eat 800g of this shit daily while bulking. Mixed with granola is so good.
>>
>>35634235
>tfw i have the same name than a greek yogurt
>>
>>35641503
No-fap officially over :(
>>
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>mfw all this faggots complaining about flavor

Bet you pussies think it's hard to take creatine too, right?
>>
>>35634301

>implying such a pitiful amount makes a difference.

Natties are so fucking stupid, unless you quintuple your test levels(at least) don't expect anything.
>>
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>>35641092
OIKOS TRIPLE ZERO MASTER RACE REPORTING IN
>>
>>35641126
>oikos 10g protein/100g
>kirkshit 10.5g protein/100g
>kirkshit no fiber
>kirkshit less carbs

The fuck u talkin about macros are bad? And I don't give a fuck about money, I know how to budget. Plus is tastes 10x better.
>>
>>35641627
>bulking on diary
Enjoy your estrogen fag
>>
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>mfw lactose intolerant
>>
Nigga

1 cup Fage total 0%.

23g of protein, 130 calories. + dat calcium.

Plus I swear the stuff helps my protein farts
>>
>>35641862
Soy yoghurt can be decent :)
>>
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>>35641862
buy lactase pills
>>
Get stoneyfield its organic and 99 cents
>>
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>>35642046
>99 cents
Per ml you mean?
>>
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>>35642046
>tfw my jew organics/local store sells it for $2
>>
>>35640360

They're more expensive if you're buying pre-packaged.
I've always bought Quaker quick oats in bulk from Costco and they're decent.
>>
It's not skyr and if it ain't skyr I don't care.
>>
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>plain greek yogurt + MTS whey
>mix it
>put in freezer for a few hours

JUST
>>
>>35634235

Ausfag here. We have the same shit, they're not allowed to call it "Greek Yogurt" anymore. Turks BTFO.
>>
So hard to find a good brand that's cheap with no fat and no sugar. Even harder to get low fat zero sugar.
>>
>>35634557
>not really a hook up type of girl
You don't say
>>
>>35641204
I'm a pussy: the post
>>
>>35645811
C O S T C O
O
S
T
C
O
>>
> tfw stuck with tub of greek gods
> 18g of sugar
> 12g of protein

Fuck, it's such a waste of carbohydrates that I'll probably wind up either throwing it out or returning it
>>
>>35634557
counselor at
eating university?
>>
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Do you faggots even want gains?
>>
>>35634258
same here get s a shit ton of protein with little sugar
>>
>>35634823
get the plain, and add honey to it, it tastes like a dessert
>>
>>35634258
Same here senpai. 3 servings of oats and some Greek yogurt every morning. 50 g protein and 12 g of fiber. Feels good.
>>
>>35641242
"Normal yogurt" in America has a pitiful amount of protein per serving and isn't nearly as tart.
>>
>>35641194
>kcal
>not just cal
Better to remain silent and be thought a fool than to speak out and remove all doubt.
>>
Why do britits throw a random h in the word yogurt
>>
lmao how the fuck is that not PI
>>
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Fage Total is the only reasonable choice.

>>35646067
>C O S T C O

I don't understand how it's possible to eat right without Costco.

A 1.36 kg / 3 lb tub of Fage Total 0% is $6.49, i.e. $1.08 per 23 g protein serving. I keep four tubs in the fridge.

I mix a half cup with a half cup of Quaker Steel Cut Oats for breakfast with 1 tbsp Kirkland Signature Clover Honey (5 lb for $13.29) and a light powdering of ground Saigon Cinnamon and 5 g Creatine Monohydrate (from BodyBuilding.com) for breakfast.

I also get the 2% or sometime full fat (1 kg / 35.3 oz for $5.99 from the supermarket) and mix 2 tbsp of honey per cup then freeze for just long enough for it to start to crystallise and eat for desert.
>>
>>35641242
It's just strained yogurt m8, everyone from the swedes to the egyptians remove the whey from yogurt the exact same way, except American marketers like to throw "Greek" around because their public associates the word with ancient wonders, urn squiggles, and gyros.
>>
>>35634488
Topkek
>>
Literally eating chobani strawberry flavour after a gym session right now.
Chobani is decent.
Gippsland Dairy has too strong a flavour for me.
>>
>>35634823
i add some fruit to it, like apples, bananas or peaches.
tastes pretty good and is filling
>>
>>35641242
American yogurt has like a million grams of sugar in it
>>
>>35634765
Have to eat large to get large, come on and so forth
>>
I could eat plain yogurt with blueberries, mixed nuts, and a teaspoon of honey mixed in everyday for the rest of my life and not get sick of it.

Plus it's been speculated it increases test

Plus probiotics are good... scratch that, ESSENTIAL for a healthy immune system

5/7 would eat errday
>>
>>35634235
Plain chobani has the lowest sugar/carbs and wad recommended to me by my coach.
I add stevia to it since I find it too tart, and eat it with berries. I've also started turning it into tzatziki to have with salad and chicken.
>>
>>35646719
My brother makes this garbage trash with raw goat milk.
>>
>>35651076
Yeah if it's flavored and non fat you stupid faggot.
>>
>>35651973
>Plain chobani has the lowest sugar/carbs and wad recommended to me by my coach
That's not true, plenty are like this. Chobani isn't hormone free though, so it's shit.
>>
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How do you eat your cottage cheese?
>>
>>35646982
But it is kilocalories, anon. Same as Calories with a capital C.
>>
>>35647732
If you have a Costco membership, try the Kirkland 0%. I like it just as much as Fage and it's a lot cheaper.

>>35652617
With a spoon.
>>
Anybody knows if you can mix your supplements into greek yoghurt aswell? Like: creatine, glutomine and if it is still edible
>>
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>>35652930
P-plain senpai?
>>
I don't get it. I went on the best cut of my life with this shit. c: tastes pretty plain so I would add berries and natural syrup
>>
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About to have some with granola.

Aw yeh
>>
>>35634235
prefer oikos triple zero myself tbqh familia
>>
>>35636391
Is that single serving, or the 4 serving tub
Answer me you focking goy
>>
UNF
>>
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>>35652930
>Kirkland 0%. I like it just as much as Fage and it's a lot cheaper

I did and wish I liked it enough as it is cheaper, but to my taste it couldn't compare.

>>35652961
>Anybody knows if you can mix your supplements into greek yoghurt aswell?

No, no-one knows. If the knew, it would be impossible and illegal. Pic related (though the tub of Fage Total 0% is missing).

Now am I going to take my creatine monohydrate and vitamins with some 2% and honey.
>>
>>35653278
Tub
>>
>>35634557
>>35645839
>not really a hook up type of girl
She's more of a net type
>>
>>35634823
>What do you add to greek yogurt to make it actually edible and yum?
more greek yogurt
>>
>>35634823

Honey

Frozen fruit

Lentils
>>
>>35634823
protein powder
>>
>>35634235
i eat a whole small tub of Fage with red lentils, quinoa and mung beans for lunch
>>
>>35653969
>Now am I going to take my creatine monohydrate and vitamins with some 2% and honey.

First, pick the 2%.
>>
>>35654976

Next, add the honey.
>>
>>35654990

Mix well.
>>
>>35655005

Serve.
>>
>>35653324
siggis is god tier
>>
>>35652961
Only powdered supplements; I added some creatine to a single-serving size container of blueberry Chobani, and it tasted fine. I think the blueberry compote helped a lot in making it edible, though, so you might have to get around the taste with flavorings of your own.
>>
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99 cents
USDA organic.

show me something better
>>
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>>35645839
>>35654350
>>
>>35655637
>USDA organic

More importantly it's actually yogurt, i.e. mad of milk, bacteria and nothing else.

15 g protein for 80 Calories is good: 0.188 g/Cal vs Fage Total 0% 0.177 and siggi's 0.142.

$0.99 for 5.3 oz (5.35 oz/$) is more expensive than the 7.396 oz/$ I pay for Fage Total 0% at Costco, but I'm sure is much cheaper than siggi's.

As requested, here's something better after a brief stint in the freezer.
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