>reach my carb and protein goals for the day >only get

Take some fish oil pills

>he fell for the macro ratio meme

>>35634145
>he fell for the "I'll be cool if I post 'he fell for the <legitimate health practice> meme'" meme

>>35634164
Yep

ur gon get shreeded brah

File: 1452529692991[1].jpg (30KB, 548x536px) Image search: [Google]

30KB, 548x536px

>>35634137
>trying to align your micros
>counting your fucking fats
this fucking punk, thinking he's jay cutler
look, unless you're competing for the fucking olympia and you have to be 4% bf just eat below your TDEE as a noob, get good strength, then start eating above your TDEE once you escape skinnyfat until you hit good weight, then just cut and start over with a clean bulk to stay cut
chicks aren't gonna fucking care if you're 9% or fucking 14% as long as you have abs

>>35634164
Macro ratios are about as legitimate as intuitive eating

>>35634184
Thanks for the help, but you made one critical error.
>implying I want chicks

>gives OP legit advice
>he only replies to trolls
>might not make it

>>35634184
noobs still needs fats, moran

>>35634210
>he thinks there is a single poster in this thread that isn't a troll

I'll give you a hint: OP is a troll as well.

eat some meat/eggs. Who cares if you go over your protein macro

Half your fat goal is fine for a day or two. You'll just end up losing a little bit of fat instead. Keep the protein and carbs up to where they need to be.

Heavy whipping cream retard. Add some protein powder for flavor and water.

Don't count macros until you're at 1/2/3/4 at least. Just get your protein goal.

>>35634303
Your kidneys do.