I eat the bacon wrapped cheese for the keto effect, followed by potatoes and french fries to fuel my endurance for the marathon I hope to run someday followed up by the sugary cake and brownies to energize me and my brain now. It all cancels each other out, except for the diet coke, which is about 80 cals. So put about 80 cals in my food tracker when i eat at a buffet.
As a recovering fatass, I'd guess around 1200-1400 for an average person at a golden corral/sizzler/chinese buffet place. But me and some fatass friends have porabaly put down about 3500 a piece some times.
here some tips for bulking: >Bring any and all coupons >Go 20-25 minutes before dinner starts so you can pay lunch prices and eat dinner items >Plan to be there for 2-4 hours >Use this time wisely, do not eat a lot very quickly, eat normal amounts until you are full >If you become full, simply take a 15-20 minute soup or ice cream break >When break is over, go back in for more >Always take a shit while you're there >Only drink water >Don't be afraid to waste a lot of food if it is cold >NEVER get salad, salad is filler and wastes space >Bring a book or watch stuff on your Ipod to avoid boredom >Some buffets have dinner only items and may want to charge you dinner prices for getting them, you can avoid this by trying to mix with a crowd while acquiring these items and "guarding your plate" at the table. >Never be fooled by feeling full, in 15 to twenty minutes you can be good for another medium sized plate >Soy can fill you up, use it sparingly if you have to or just not at all >Avoid pieces of meat that are mostly coating, tear some of it off and eat what is food >The American selections are usually crap >Pick a booth with a lot of room between bench and table, if you start feeling really full it will help you if you can lay down for a while >Always bring a buddy, if you are laying down and they are still eating they will be less likely to boot you out >It is always ok to take napkins, silverware and sugar packets from surrounding, unoccupied tables >Generally, every cup of hot tea deserves 5-7 sugar packets, plan accordingly
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