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Does anyone else have feet that naturally point like mine in pic related?
For as long as I can remember, my natural standing stance has my feet pointing outward, instead of forward.
People tell me "just stop, it's not normal"
It's not that easy, it's literally how my feet rest.
Does this effect my knees? I feel like my squats suffer because of this...but it doesn't feel right any other way. I'm not flexible.
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>>35632240
Squat with your natural stance.
Don't force a weird feeling stance.
If you're worried, go see a PT.
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My stance looks as fucked up as yours anon. I wouldn't worry about it. Unless its causing some problems.
What makes you think this effect your squats in any way ?
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>>35632240
It's ok if and only if your arches are healthy
If you have fallen arches you gon get fucked up knees and hips from that
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Check Neanderthal no more on T Nation
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>>35632570
My knees feel uncomfortable every leg day. There is pain in my right knee, and general discomfort. I feel like I am just destroying the cartilage with every lift.
>>35632611
>lel, I have low arches.
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>>35632656
For how long you been lifting ?
With how much weight are doing squats ?
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>>35632656
>My knees feel uncomfortable every leg day. There is pain in my right knee, and general discomfort. I feel like I am just destroying the cartilage with every lift.
Go see a fucking PT, holy shit.
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>>35632240
You have a muscle imbalance. If you want to fix it, do exercises that turn your feet in.
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>>35632240
Feet parallel, externally rotate thighs.
Bam. Arches like magic.
http://www.allthingsgym.com/flat-feet-collapsed-arches-mwod/
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>>35632711
Stop talking out of your ass.
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>>35632693
Lifting for ~ 2 years, but the first year is nothing because I drank a shit ton due to depression.
Most I feel comfortable doing is 175lbs, which Is laughable, I know.
>>35632698
But it's only a problem when I squat.....
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>>35632800
>But it's only a problem when I squat.....
You're fucking retarded.
Maybe you deserve having shitty and painful knees for the rest of your life.
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>>35632874
look dude. let me explain my reasoning. I'm fucking poor right now, and my health care sucks. I don't have a bunch of money to throw around to go to some doctor. I'd rather try and fix the problem myself.
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>>35632896
Don't do shit that hurts.
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Aldo i have same problem as you do i don't really feel my knees before +400lb and then I'm not so worried about it.
If you don't have money to go to doctor try knee sleeves. I would recommend 7mm ones since your knees are so fucked up. BUT THIS WILL NOT FIX YOUR FCKIN PROBLEM. Sooner or later you gon have to see a doctor
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