60g protein sandwich

enjoy your mercury poisoning

You should post this on /ck/

>>35632107
you vegan faggots are truly annoying

>>35632088
Is this what poor people eat?

>>35632145
Tuna is superior to meat in everything.

>>35632129
i eat chicken and red meat

tuna does contain mercury, you now

>>35632153
Even mercury!

>>35632153

It's not the tuna.

The plate has no pattern. Your "meal" is literally tuna slapped in between two slices of white bread, presumably untoasted. There are no sides. No green leaf thing on top of the sandwich.

Either your cook sucks, or you made that shit yourself.

>>35632107
>not even reading the actual warning

>>35632107

>Two cans

>>35632088
Looks digusting

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>>35632088
>eating white bread
>eating bread
jesus christ

never gonna make it

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My creation.... 100+g's protein

>>35632383
Clean your floor, it's digusting
On the other hand, your meal looks delicious

>>35632383
that better not be white rice you fucking inbred

>>35632383
>4 chicken breasts

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>>35632178
>you now
>me now

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I've had 3 cans of tuna today c-can I die of mercury poisoning? I don't usually eat tuna.

>>35632416
>Clean your floor, it's digusting

its on the list of things to do to night instead of drinking anon... its been a muddy week at work so its just everywhere in my apartment and my truck.

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>>35632435
I love newfags

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>>35632383
plain chicken and rice

my favorite

>>35632383
>>35632416
This.
>inb4 "it's not like anybody sees it anyway"

>>35632107

i bet you are american

>>35632506
also eat your vegetables you little faggot

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>>35632088
>that much tuna
>plain white bread
>literally nothing else

>>35632178
Do you think that tuna companies would exist if they had any where close to a dangerous level of mercury in their tuna? No all their money would be taken from them in lawsuits

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>>35632178
>>35632191
>>35632107
>>35632479
>not understanding that long lived fishes like sharks are the ones that accumulate mercury in tissue while shorter-lived and younger-caught fishes like Tuna are vastly lower in mercury concentrations

>>35632383

4 plain chicken breasts to gag down my favourite

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>>35632550
im not that guy, just laughing at you for being afraid of white rice

>>35632614

Tuna steaks can literally kill you if over consumed.

>>35632619
He could just put on some sauce tbqh family, but if he had sauce on his pic, everyone would have called him out with, "not gonna make it," shit.

>>35632614
it goes by the size of the fish since the bigger fish eat the smaller fish and therefore accumulate more mercury. Tuna are pretty fucking big.

http://www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm115644.htm

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>>35632634
>eating highly refined nutritionless trash
don't forget to finish your soda kid

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>>35632619
>>35632638


what is Worcestershire sauce???????

>>35632659
>trusting dietary advice from the faggots that brought you the food pyramid

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>>35632659
>implying tuna aren't caught young

>>35632677
>>35632638
>>35632619
>>35632591
>>35632528

Its like none of you can see the soy sauce in the pic

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>>35632671
Literally the only thing brown rice offers over white rice is the husk. Also known as FIBRE, also known as no nutritional content. You're literally getting the exact same package of nutrients per grain, but brown rice comes wrapped in inedible garbage that turns up in your stool.

Jesus christ, why do I even bother correcting people on /fit/ you don't care about anything other than broscience and roids to begin with anyway

just

go eat your fucking brown rice and scream about mercury in fish

>>35632671
okay I'm done, enjoy never enjoying your food just so you can get some extra fiber (hint, eat oats for breakfast and you will get all the fiber you need)

>>35632691
they have to wait until the tuna are old enough to consent

also do you really think they give a fuck how old a fish is before they catch it? it's about making money.

bigger fish eat smaller fish.

>>35632637
ever heard of moderation you fucking pleb

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>>35632731
>give a fuck how old a fish is before they catch it

THEY DON'T
CHOOSE
INDIVIDUAL
FISHES

>>35632088
opened thread because i thought this was maggots. dont know why because if it were i wouldve puked

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>>35632731
>what is sorting by size

>>35632756
no shit. they catch what they can to make money.

it's not like they throw the older ones back.

>>35632728
>You're literally getting the exact same package of nutrients per grain
retard

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Wait so is the whole "can only absorb 30g of protein at a time" thing just broscience?

>>35633248
Yes it's broscience. You don't magically lose the ability to process protein just because you ate over some arbitrary amount. If it were true, don't you think fat people would have an easier time losing weight? Just eat a fuckload of protein and your body stops processing it after 30 grams!

>>35633272
>>35633248
>your body can absorb an infinite amount of protein in one setting

>>35633248
>>35633272

http://www.sciencedaily.com/releases/2009/10/091026125543.htm

Sause UT Galveston medical

>>35632088

enjoy mercury poisoning fagot

>>35632383

all that protein wasted... baka senpai

>>35632592
>2016
>being this naive

You're so cute anon

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>>35633272
>>35633342

WHICH ONE IS IT?!

>>35632088
>2016
>eating bread
>eating mercury

You might just kill yourself now

Eating tuna and not based sardines. Why don't you take that sandwich into your driveway and light yourself and your sandwich on fire.

>>35632107
Take selenium and eat cilantro if you're worried about it.

>>35632204
/ck/fag detected. Go home this is for gains not your shitty foodie blog

>>35633272

Protein (Amino acids) don't stay in the body forever. They leave the body with the piss as part of some N-shit. But eating more than 30g per sitting is absolutely fine. Eating just before / after work-out is broscience though. Eat 60g for breakfast and 70g for dinner if you like.

>>35632088
I can't eat tuna. I have this strange think that whenever a est any seafood i just throw up. Not even kidding

>>35632088
I honestly thought that was a sandwich filled with oats

what about tinned salmon

>>35632637
even Water can literally kill you if over consumed.

where is your point?

>>35632479
When I was poor I would eat 3 cans of tuna a day and I did that for weeks. Never died apparently.
Just relax anon. This shit is a meme like water intoxication and overtraining. It never -actually- happens.

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>he can't cook
>he didn't just have a protein shake
>never making it

>>35638605
I did this too, but for 4.5 years. The damage is real, and I still struggle with mental confusion, memory loss and other symptoms.

>>35632088
your body can only take on 30g brotein at a time retard

>>35632383
>refined carbs
>incoming cancer by meant
Confirmed for never making it.

>>35639683
So where does the rest go?

>>35639955
your intestines

>>35633693
http://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/

>>35632383
You're only supposed to consume 20-40 g of protein every couple of hours, not splurge them all like this.

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>>35639683

Nice broscience faggot.

https://examine.com/faq/how-much-protein-can-i-eat-in-one-sitting/

Now post your citations.

>>35639987
>I have no idea what I'm talking about

>>35632088
OP, I come from a fisherman's family and I think you should really listen to me.

My father died in a hurricane off of the Gulf of Mexico when I was only 21 and from that day I decided that I needed to become a fisherman just like him. Early in my career, I had hated the job. It was tough, it wasn't paying well. I knew I had to do something about it because shrimp wasn't cutting it. So, I moved to Alaska.

I've been here since and have been with countless teams of tuna fisherman that eat this stuff in extreme moderation. They know the dangers. Many of these men have told me that their brothers and friends have died on the waters, not from the dangers that lurk beneath the waves, or the high tides that danger us all, but from the mercury found within Tuna.

I have had 3 men die on my vessels. 2 of them had died from the average heartattack, one died immediately after consuming a whole can of tuna. John was a good sailor, but not a good man.

His last words were "your father... your father died of mercury"

It is very important to understand the history of tuna before you consume as it is vital. These "fish" aren't the same kind of "fish" you'd put in an aquarium. These "fish" are filled with a lot older than other "fish" they are billions of years old, one of the first species. After snakes and tadpoles. Because of this, they were a major part in the flood of Noah. They were meant to die when the floods came, but they weren't killed. God has cursed anyone who eats them.

Now I'm here. posting on the fitness board of 4chan, as I've been hired by the NTDF (National Tuna Defense Force) to alert any and all of the dangers of this "fish".

>>35632088
Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and digusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was perviously in cans. you’re a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot.

>>35640378
You tried so hard, but it wasn't good.

A for effort though

>>35640378
1/10 read only the first few words

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>>35632383
I know you won't admit it, anon, but that meal made you want to gag each time you took a bite.

Rice is bland and tasteless

Breasts, despite that nice color, are dry, rubbery, and also tasteless

The solution would've been tearing the breasts into pieces and mixing the rice with it, resulting into a decent meal. Breasts lose their rubbery texture when they are torn into pieces and rice makes up for dryness (low fat and moisture content). That plate would've tasted like a giant, decent-tasting meatball. Some spices and/or sauce would've further increased the tastiness, bringing it above decent.

Next time, don't be a dildo and either do that, or boil the breasts in a small pot, take them out, cook the rice and some random veggies in the broth and then throw crushed/minced meat back into it.

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>>35640378
Terrible

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>>35638015
You must be 12

Enjoy your ketchup and chicken nuggets

>>35632088
Looks like cat food.

>>35640629
doesnt like breasts, must be some faggot or sumthin xD xD

>white bread

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>>35640378
bretty good, has some biblical flair and popcultural references as well as lame quotes. Please continue the pastamaking in the future breh. (tadpoles arent a species, FYI)

>>35632088
>not pumpernickel
not gonna make it

>>35632383
>Chicken is rubbery and tasteless
>doesn't know how to cook