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You are currently reading a thread in /fit/ - Fitness

Thread replies: 54
Thread images: 7
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You go back in time to the day before your first time at the gym. What do you tell your past self?
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>>35630865

dont neglect shoulders
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>>35630865
Don't fall for the "sqwatz and deads are enough for core" meme.
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>>35630874
oh man. this.
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>>35630865
drop the machines!
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Warm up your legs on a stationary bike. Makes most of those "I'm an unathletic beginner" mobility problems vanish into thin air, at least enough to productively lift.
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it's not going to get better, just kill yourself
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Squat and deadlift are extremely dangerous exercises, do them once in a while but they're pretty bad overall
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Bench four times a week and why didnt you start coming here five years ago?
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>>35630865
Do WHATEVER IT TAKES CMON
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>>35630865
Eat ass
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Just do compound barbell lifts with linear progression. Do 3x5 with last set to loss of form.

Track calories and actually eat more don't just drink a protein shake every day and think that is enough

Stop fucking around with those gay-ass machines

never ever skip a workout for any fucking reason and stick to a fucking program
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>>35631021
Well meme'd my nigger wxddxdd
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>>35630865
>use the right clips to avoid public embarassment
>ASK if you dont KNOW.
>Take it easy,with time you will be strong.
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>>35630865
start with oly lifts asap, everything else will be just fine
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bend over
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>dont load 90kg on your first squat
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>>35631102
That's not a meme you dumb shitposting fuck
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Lifting won't cure your autism.
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Eat big to get big and don't be a pussy and neglect doing squats until 5 months down the road.
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dont skip gym all the time you lazy faggot
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>>35630921
:(
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Tell him you love him
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>>35631154
Gr8b8
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>>35630865
Eat big to get big nigga
Don't do deadlifts
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>>35630921
same
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>>35631241
4chan is 18+ but I'm sure they'll love your memespeak on 9gag
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>>35631298
You just said squats and deads are dangerous you fucking autist
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work out your abs
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>>35630865

You're taking the first step on a better life. Stick with it m8.

Also, work on your forearms more.
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>>35630921
>>35631270
It will get better guys. Please believe that. Just keep going.
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dude lol im a ghost isn't this trippy ayy lmao
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>>35630865
>What do you tell your past self?
Cut right now you piece of shit, you'll thank yourself later.
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Do ss faget
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>>35631775
first time ive laughed today thanks lad
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>>35630865
I tell him how to get into the proper form for squats and shit. Form was my worst bit at the start.
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>>35630865
Don't do that routine, just do SL.
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Sell the house. Recession will be a bitch.
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Do 5/3/1

Don't fuck around on a bro split
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>>35631261
Why no deadlift?
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Lower, faggot.
Also eat a lot, a fucking lot, you're not eating enough, I don't care if you feel sick, you'll get used to it.
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Don't just work your biceps and triceps
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You've gotten so far already, time to get even better
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Dont have 10 drinks every night during the week and then as many as you can before you pass out on the weekend.
Any steroids are the answer.
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>>35631744
Shut the fuck up. Typical response, not even offering some solution beyond the requisite "d-don't give up! D:"
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>>35631744
you dont know what some people have to deal with. sometimes killing yourself just is the best way to go.
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>>35633758
> not even offering some solution beyond the requisite "d-don't give up! D:"
You can't offer a general solution to a particular problem. Everyone has their own reasons for considering suicide.
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DON'T NEGLECT MOBILITY, YOU FUCKING FAGGOT
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4-8-19-27-34-Powerball 10
1/13/16

>mfw all you meatheads care about is lifting
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Figure out your life before going to graduate school.
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Stop doing Starting Strength after 8 months. Move on to 5/3/1.

Do fucking power cleans.

5 minutes of cardio warm up make a huge difference in the way you feel during your lifts, in a good way.

Do 15 minutes of rowing machine or stationary bike after you finish your lifts.
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>>35634080

not posting the numbers from the previous Saturday where nobody won the 900 million jackpot, instead splitting 1.5 billion with the other 3 winners.
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>>35630865
Start doing IF from the get go. Stop trying to go so heavy all the time. Keep the tension on the muscles and REALLY control the weight.
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I'd tell myself to actually count calories so I don't get super fat/aschwitz mode because I would either bulk or cut too hard.

Also to lean bulk and train hard.
Thread replies: 54
Thread images: 7
Thread DB ID: 431391



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