You go back in time to the day before your first time at the

>>35630865

dont neglect shoulders

>>35630865
Don't fall for the "sqwatz and deads are enough for core" meme.

>>35630874
oh man. this.

>>35630865
drop the machines!

Warm up your legs on a stationary bike. Makes most of those "I'm an unathletic beginner" mobility problems vanish into thin air, at least enough to productively lift.

it's not going to get better, just kill yourself

Squat and deadlift are extremely dangerous exercises, do them once in a while but they're pretty bad overall

Bench four times a week and why didnt you start coming here five years ago?

>>35630865
Do WHATEVER IT TAKES CMON

>>35630865
Eat ass

Just do compound barbell lifts with linear progression. Do 3x5 with last set to loss of form.

Track calories and actually eat more don't just drink a protein shake every day and think that is enough

Stop fucking around with those gay-ass machines

never ever skip a workout for any fucking reason and stick to a fucking program

>>35631021
Well meme'd my nigger wxddxdd

>>35630865
>use the right clips to avoid public embarassment
>ASK if you dont KNOW.
>Take it easy,with time you will be strong.

>>35630865
start with oly lifts asap, everything else will be just fine

bend over

>dont load 90kg on your first squat

>>35631102
That's not a meme you dumb shitposting fuck

Lifting won't cure your autism.

Eat big to get big and don't be a pussy and neglect doing squats until 5 months down the road.

dont skip gym all the time you lazy faggot

>>35630921
:(

Tell him you love him

>>35631154
Gr8b8

>>35630865
Eat big to get big nigga
Don't do deadlifts

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>>35630921
same

>>35631241
4chan is 18+ but I'm sure they'll love your memespeak on 9gag

>>35631298
You just said squats and deads are dangerous you fucking autist

work out your abs

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>>35630865

You're taking the first step on a better life. Stick with it m8.

Also, work on your forearms more.

>>35630921
>>35631270
It will get better guys. Please believe that. Just keep going.

dude lol im a ghost isn't this trippy ayy lmao

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>>35630865
>What do you tell your past self?
Cut right now you piece of shit, you'll thank yourself later.

Do ss faget

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>>35631775
first time ive laughed today thanks lad

>>35630865
I tell him how to get into the proper form for squats and shit. Form was my worst bit at the start.

>>35630865
Don't do that routine, just do SL.

Sell the house. Recession will be a bitch.

Do 5/3/1

Don't fuck around on a bro split

>>35631261
Why no deadlift?

Lower, faggot.
Also eat a lot, a fucking lot, you're not eating enough, I don't care if you feel sick, you'll get used to it.

Don't just work your biceps and triceps

You've gotten so far already, time to get even better

Dont have 10 drinks every night during the week and then as many as you can before you pass out on the weekend.
Any steroids are the answer.

>>35631744
Shut the fuck up. Typical response, not even offering some solution beyond the requisite "d-don't give up! D:"

>>35631744
you dont know what some people have to deal with. sometimes killing yourself just is the best way to go.

>>35633758
> not even offering some solution beyond the requisite "d-don't give up! D:"
You can't offer a general solution to a particular problem. Everyone has their own reasons for considering suicide.

DON'T NEGLECT MOBILITY, YOU FUCKING FAGGOT

4-8-19-27-34-Powerball 10
1/13/16

>mfw all you meatheads care about is lifting

Figure out your life before going to graduate school.

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Stop doing Starting Strength after 8 months. Move on to 5/3/1.

Do fucking power cleans.

5 minutes of cardio warm up make a huge difference in the way you feel during your lifts, in a good way.

Do 15 minutes of rowing machine or stationary bike after you finish your lifts.

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>>35634080

not posting the numbers from the previous Saturday where nobody won the 900 million jackpot, instead splitting 1.5 billion with the other 3 winners.

>>35630865
Start doing IF from the get go. Stop trying to go so heavy all the time. Keep the tension on the muscles and REALLY control the weight.

I'd tell myself to actually count calories so I don't get super fat/aschwitz mode because I would either bulk or cut too hard.

Also to lean bulk and train hard.