So I posted on here 2 weeks ago about losing weight by lifting

add cardio every single day you lift breh
25-35 mins. elliptical is good

Get your ass on the stairmaster everyday. Keep lifting and keep counting calories.

Add in cardio, and other exercise as well. Do a full body workout 3 days a week (include Lat pulldowns and military press)
Do cardio on non workout days, and eat at a 500 calorie deficit

P O O

File: 1452406497712.png (204KB, 480x480px) Image search: [Google]

204KB, 480x480px

POO IN LOO 1xF

>>35630824
>started the stronglifts 5x5 program for 6 months.
>I've been lifting for two weeks 3 days a week and here's what I do
>started the stronglifts 5x5
>I've been lifting for two weeks 3 days a week and here's what I do
>stronglifts 5x5
>here's what I do
>does a completely different routine to SL 5x5

Is this some new kind of pasta or are you fucking retarded

>>35630824
D E S I G N A T E D

>>35631064
SHITTING

>>35630824

You aren't doing Stronglifts Pajeet. If you are going to do Stronglifts I suggest you try doing fucking Stronglifts.

Better yet, do Starting Strength.

>>35630824

just do the fucking program as it's written ya fuckin curry head