Do you even eat

Usually a banana and a shake

boiled eggs + some carb

>>35627196
A lot of them like to eat dicks apparently. Personally I prefer soaked brown rice and lots of protein.

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Whole grain penne and chicken breast

Monster zero. Probably kills my gains but meh

>>35627255
Why would that be post-lift?
Did you mean pre-lift? it does absolutely nothing after

>>35627255
>caffeine post lift
>ZERO calories post lift

dude cmon

drink a can of coca cola or something u pussy

i usually have chocolate milk and a bagel w/ cream cheese at a coffee shop since my gym is like 30-40 min drive from where i live

>>35627196
Dicks.

Some sort of Pasta and a shake

potatoes baked in coconut oil and broccoli, no animal products because i like an empty colon when training. and no im not a vegan

>>35627263
I'm really tired post-lift, and a monster is an easy fix.
>>35627281
Can't drink sugary crap. It fucks with my system.

>>35627405
Post lift go home, eat food and play vidya or watch TV or take a nap or some shit. You're tired for a reason m8

also

>it fucks with my system
ok mom

>>35627438
Can't eat because naseus. Can't nap because busy life. I know I need more sleep. I know energy drinks are unhealthy. Not being delusional, mate.

>it fucks with my system
>ok mom
what are medical conditions

>>35627486
doesnt make sense
if sugar fucks you up can you not eat fruit or drink a smoothie?

can u not eat a fucking carrot?

what is it about sugar in a solution that fucks u up

and energy drinks arent unhealthy, they just have a considerable amount of caffeine in them and people drink too much of them

>>35627500
Energy drinks are absolutely unhealthy. Don't even kid yourself.

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It's under 100 calories and tastes like real candy and fills you up. I like the ones with more chocolate.

>>35627500
Me:
>Can't eat because nauseous
you:
>can you not eat....

Can you not read?

>>35627510
why are they unhealthy then, faggot?
>muh artificial sweeteners

are you seriously gonna say caffeine is bad for you in any amount?

if energy drinks are bad for you, so is coffee

>>35627196
I make a 4 egg omelet with turkey and cheese, cover the top in avocado, then eat it while I drink my protein shake and watch ponies on Netflix

I'll snack on fruit and peanuts throughout the day

>>35627528
you're nauseous ALL THE TIME?

it was implied that youre nauseous post workout

you shouldnt be lifting heavy if you have fucking cancer you faggot

>>35627541
You eat one meal then?

>>35627546
>it was implied that youre nauseous post workout
Yes, So I don't eat after workout. I drink an energy drink instead. What is your problem?

>>35627537
First of all, caffeine is just one ingredient in coffee.
Second of all, aspartame is bad, hfcs is bad, soy lecithin is proving to be bad, not to mention the shit they get away with labeling "proprietary energy blend" just like preworkouts have done, and so on.
I like how you immediately assume I say it's bad because of caffeine though. Way to be an assuming asshole.

Immediately when I get home post workout I take a protein shake (1 scoop whey, 1 scoop casein) followed by some simple carbs to restore glycogen. Usually a tortilla or some gummy vitamins.

For dinner I usually eat white fish or grilled chicken + a veggie.

>>35627574
>I get nausea easily therefore I have energy drinks
Top kek
>eat shit
>why does my body suck
Gee I wonder

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>>35627630
Lol. Are you twelve?

60Mg proton shake
1 oikos greek yogurt 15 mg proton

dinner usually 30 mins after that.

>>35627574
Drink a coke instead you retard. Energy drinks will upset your stomach in the long run. There is too much caffeine in it.

Protein shake with banana and peanutbutter mixed right in that rig

>>35627667

>60.000.000 grams of protein

>>35627721
yea my bad.

>>35627574
drink a fluid that actually has some calories faggot

>>35627557
Essentially, and I'm on the later stages of a 70 pound cut

>>35627721
He said protons, not proteins.

>>35627196
a shitton of dates and other fruits, 2 or 3 toasts, 2 hours later i have dinner and i eat about 200/300 grams of pasta/rice and other fruit and then some more toasts/sandwitches and fruit or some veggies before bed

>>35627785
I see. How is your poop?

>>35627574
Goddamn you stupid

>>35627611
aspartame is only bad when given to rats in horse doses
monster uses sucralose anyway i think

hfcs is not bad
an apple contains more free fructose than some forms of hfcs
some forms of hfcs have a "better" fructose to glucose ratio than sucrose

stop reading authority nutrition you cuck

i assumed it was because caffeine because there is literally nothing in sugar free energy drinks that all the evidence points towards being harmless other than caffeine, which is very contextual in terms of benefit/harm

also why are you bringing up soy lecithin?

my bets are that its completely harmless you momscientist even though ive read nothing on the subject

and i doubt its even found in energy drinks, its an emuslifier for fuck sakes

go away

>muh hfcs
>muh fructose
>muh aspartame
>muh soy lecithin
>muh grain fed beef
>humans would live to be 200 years old if we didnt eat such crap!

>>35627861
not one of these fagets, but caffeine post workout is only going to mess up your sleep, i wouldnt do it.
that's assuming you wourkout in the afternoon/evening obv

>>35627827
Why?

>>35627886
im not advocating caffeine pwo and i agree with what you said

>>35627611
>soy lecithin is proving to be bad

gib prove then, faggot

>>35627231
this

>>35627196
breakfast, usually 4-6 scrambled eggs