gaining weight for social loosers

SS+GOMAD

GOMAD

>Btw, I don't eat any meat.
Good luck gaining weight then.

RICE N BEANS

Lowfat quark. Mix it with milk and drink it or just eat it

>>35625458
I'm not either and I'm gaining easily. What's your point?

>>35625436
Potato chips, candy bars, chocolate etc

>>35625462
You misspelled full-fat.

>>35625436
>What should I eat to gain some weight?

ANYTHING. fuck. have some cookies after a meal. bam. that's 500kcal extra. how fucking hard is that.

File: peanut butter.jpg (65KB, 600x800px) Image search: [Google]

65KB, 600x800px

Don't listen to these retards saying GOMAD.

Everyone knows JOPBAD is the way to go.

Do what I did.
Went from 65kg to 70kg in a couple of months (1.71cm manlet squire)

Breakfast
Oats and milk. Set that shit to boil for a little and take it out once it's more consistent. Add fruit of your choice. I use bananas / apples.

Lunch
Big ass bowl of pasta + tuna.

Dinner
Big ass bowl of lentils + whatever you non meat eaters add to lentils.

Pre-bed
Two big ass PB&Js on whole wheat + glass of milk.

Won't bother putting the quantities I had since you're not gonna count anyways, but shit will make you gain dat dere w8. I also removed another pasta meal since it had chicken, but you get the idea.

You can't go cheaper and easier to prepare than this all day everyday. Good luck skelly.

>>35625478
Fullfat tastes disgusting and is not better

>>35625496
>not better
It is for a skelly wanting to gain weight without wanting to count calories.

>>35625487
>tfw I would probably lose weight on that

>>35625509
He could add peanut butter

>>35625436
>gaining weight
>I need something cheap
>I won't start making lists
>or counting calories
>I don't eat any meat

ya'll niggas postin' in a troll thread

>>35625512
>>35625487

That usually ends up being 3200-3300 cals, with pretty good macros if you're bulking.