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Replacement for OHP
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Thread replies: 18
Thread images: 2
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5x5 fag here. I'm looking for an OHP substitute. I recently got a concussion and was told to avoid all exercise where I might be hit in the head.
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Push press
Handstand pushups
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to be quite honest with you family whoever said that probably meant sports with physical contact. you're not going to hit your head while pressing.
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>>35625398
2x2 bench squat
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DB OHP
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overhead squats
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>>35625398
Even without the concussion, dropping an overhead press on your head would be awful. Little bumps aren't going to do anything.
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>>35625398
Do OHP properly and you won't hit your head. Alternatively, use dumbbells.

Or just do incline press and lateral raises.
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>>35625398
If you are somehow able to hit yourself on the head in an OHP, you deserve whatever injury you get.
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You have to be a fucking retard to hit your head on OHP.
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>>35625398
>download.jpg
I don't think that's his actual name
can someone tell me who that guy is?
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>tfw bar hits nose on the way down
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>>35626297

shylock pls go
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>>35626297
do you belong to a certain kind of people that generally have big noses?
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>>35625398

wait, you getting hit in the head with ohp?
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>>35626393
literal kek
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>>35626269
> not recognizing Download Piana
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>>35625398
Do the OHP. You're not going to fucking hit your head. Use lighter weight that you can handle properly if you're worried.
Thread replies: 18
Thread images: 2
Thread DB ID: 441642



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[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

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