Can a nigga ever muscle his way into getting a big ol' ass and thighs?
Routine for mountain thighs and ass?
>when your underwear doubles as a california king sheet
a disgusting fat land whale is bad enough but when they point theire feet inside and try to look "cute" while theire weight is fucking crippling theire toes i could seriously puke.
No no, bitch is just fat..
Literally just squat variations, deadlift variations and lunges.
Have a seperate day for them or include them in your other workouts at some point but work them at least twice a week and apply some form of progressive overload and your big ol' ass issues will be a thing of the past.