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/CBT/ Current Back Thread

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Thread replies: 30
Thread images: 16

Anonymous
/CBT/ Current Back Thread 2016-01-15 08:06:30 Post No. 35623475
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/CBT/ Current Back Thread Anonymous 2016-01-15 08:06:30 Post No. 35623475 [Report]

We change it up a bit and post our back muscles. We also give suggestions on what to work on.

I've been hitting rear delts with my bro, trying to evolve the back more.

215lbs 6'

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Anonymous 2016-01-15 08:07:58 Post No.35623491
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Anonymous 2016-01-15 08:07:58 Post No.35623491 [Report]

Your lats and erectors are good work rear delts and traps more.

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Anonymous 2016-01-15 08:10:40 Post No.35623509
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Anonymous 2016-01-15 08:10:40 Post No.35623509 [Report]

>>35623491
Thanks for the help dude

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Anonymous 2016-01-15 08:12:56 Post No.35623521
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Anonymous 2016-01-15 08:12:56 Post No.35623521 [Report]

>>35623509
Wut... I am OP....
>>35623491
More rear and lats it is.

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Anonymous 2016-01-15 08:16:05 Post No.35623538
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Anonymous 2016-01-15 08:16:05 Post No.35623538 [Report]

>>35623491
>>35623521

Wtf is this gay shit. Very nice back, just hit everything and keep making it bigger and stronger

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Anonymous 2016-01-15 09:33:48 Post No.35623914
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Anonymous 2016-01-15 09:33:48 Post No.35623914 [Report]

File: IMG-20151223-WA0011.jpg (129KB, 1200x1600px) Image search: [Google]

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After 2 months of bodyweight training (also pull-up bar) and 2 dumb bells (only 33lbs/15kg together, including the "bars" etc.)
Practically doing Scooby's PPL, but without DLs and the other stuff requiring bar bells etc.

Any good advice for excercises for biceps/triceps, only including my limited equipment? I ate 2 months at maintenance, now on a +300kcal surplus, for a week now. ~5'11 (180cm), ~151lbs (68-69kg)
Haven't really lifted seriously before the last 2,5 months.

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Anonymous 2016-01-15 09:36:02 Post No.35623932
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Anonymous 2016-01-15 09:36:02 Post No.35623932 [Report]

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Anonymous 2016-01-15 09:38:18 Post No.35623948
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Anonymous 2016-01-15 09:38:18 Post No.35623948 [Report]

>>35623914
More foood

>>35623932
1. Atleast try to take a better picture, you look like quasimodo

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Anonymous 2016-01-15 11:38:04 Post No.35624795
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Anonymous 2016-01-15 11:38:04 Post No.35624795 [Report]

>>35623914
You look like a more ripped version of me.

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Anonymous 2016-01-15 12:34:38 Post No.35625118
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Anonymous 2016-01-15 12:34:38 Post No.35625118 [Report]

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>>35623932
>he fell for the SS meme

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Anonymous 2016-01-15 12:35:58 Post No.35625127
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Anonymous 2016-01-15 12:35:58 Post No.35625127 [Report]

File: back142lbs5'9.jpg (120KB, 897x857px) Image search: [Google]

back142lbs5'9.jpg

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Anonymous 2016-01-15 14:46:56 Post No.35626051
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Anonymous 2016-01-15 14:46:56 Post No.35626051 [Report]

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Anonymous 2016-01-15 14:49:15 Post No.35626073
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Anonymous 2016-01-15 14:49:15 Post No.35626073 [Report]

>>35626051
Back is wide but where is the thickness? Do you deadlift?

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Anonymous 2016-01-15 15:03:02 Post No.35626175
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Anonymous 2016-01-15 15:03:02 Post No.35626175 [Report]

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Anonymous 2016-01-15 15:43:05 Post No.35626508
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Anonymous 2016-01-15 15:43:05 Post No.35626508 [Report]

File: Snapchat-2227991366948690507.jpg (249KB, 720x1280px) Image search: [Google]

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>>35626073
just started about 3-4 months ago

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Anonymous 2016-01-15 17:03:57 Post No.35627229
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Anonymous 2016-01-15 17:03:57 Post No.35627229 [Report]

File: Meatshield.jpg (305KB, 1019x1609px) Image search: [Google]

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I love deadlifts.

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Anonymous 2016-01-15 17:31:34 Post No.35627498
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Anonymous 2016-01-15 17:31:34 Post No.35627498 [Report]

>>35627229
Fucking mirin. Cute bum.

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Anonymous 2016-01-15 19:14:03 Post No.35628653
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Anonymous 2016-01-15 19:14:03 Post No.35628653 [Report]

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Anonymous 2016-01-15 19:15:45 Post No.35628668
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Anonymous 2016-01-15 19:15:45 Post No.35628668 [Report]

>>35627498
Thx bb. I also love squats

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Anonymous 2016-01-15 19:35:01 Post No.35628839
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Anonymous 2016-01-15 19:35:01 Post No.35628839 [Report]

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>>35623475

photo 3 month old, 1 year and 8 moths in the game, good lighting, rate please

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Anonymous 2016-01-15 20:35:08 Post No.35629454
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Anonymous 2016-01-15 20:35:08 Post No.35629454 [Report]

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Anonymous 2016-01-15 20:37:19 Post No.35629477
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Anonymous 2016-01-15 20:37:19 Post No.35629477 [Report]

>>35628668
front body shot?

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Anonymous 2016-01-15 21:03:47 Post No.35629752
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Anonymous 2016-01-15 21:03:47 Post No.35629752 [Report]

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Anonymous 2016-01-15 21:07:33 Post No.35629791
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Anonymous 2016-01-15 21:07:33 Post No.35629791 [Report]

>>35627229
>>35629454

DEM ASSES THO.

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Nabroleon (ID: !!aBMdFDpiKqg) 2016-01-15 21:08:01 Post No.35629799
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Nabroleon (ID: !!aBMdFDpiKqg) 2016-01-15 21:08:01 Post No.35629799 [Report]

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>>35623475

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Anonymous 2016-01-15 21:08:40 Post No.35629806
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Anonymous 2016-01-15 21:08:40 Post No.35629806 [Report]

>>35629799

Merlin traps

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Anonymous 2016-01-15 21:41:08 Post No.35630241
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Anonymous 2016-01-15 21:41:08 Post No.35630241 [Report]

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but the real question is how much do you all clean/deadlift?

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Anonymous 2016-01-15 21:43:28 Post No.35630275
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Anonymous 2016-01-15 21:43:28 Post No.35630275 [Report]

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>>35629799
myron

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Anonymous 2016-01-15 21:48:59 Post No.35630345
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Anonymous 2016-01-15 21:48:59 Post No.35630345 [Report]

>>35623580
Here
>>35629477

>>35629791
:)

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Anonymous 2016-01-15 21:57:39 Post No.35630447
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Anonymous 2016-01-15 21:57:39 Post No.35630447 [Report]

>>35630345
You sexy theng

Thread posts: 30
Thread images: 16

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