/fit/ I'm always fucking bloated. What's the point of a six pack if it's gonna be ruined by farts pushing up against it half the time? How do I rid myself of this curse
excuse yourself to go to the bathroom and take off your push up abs. claim it only enhanced the real you if she says anything and then bring her makeup up if she pushes the matter.
Imagine if you've actually done so well she jumps on you the second you get through the door. You're pretty much fucked. Excusing yourself to go to the bathroom at that point is gonna seem like you came in your pants.
Eating a lot of bread, pasta or brown rice can cause bloat. As well as eating a lot of leafy green vegetables, beans, dairy (yogurt, milk etc), eggs, or any kind of meat. Dehydration and/or "overhydration" can cause bloat too (especially when you realize you're getting dehydrated and guzzle a lot of water).
Basically eating a lot all at once = bloat
Being dehydrated also slows digestion
Not enough fibre slows digestion, causing bloat, but too much fibre also causes bloat...
BASICALLY, YOU'RE FUCKED
It's a shitty situation. You are filled with gas, most bulking foods are giving you more gas, you feel and look bloated.
You have a normal body and a distended belly of an African child ffs
I want off this train lads
Whenever I'm feeling gassy I go jump on the trampoline for 10 minutes. I burp/fart like a motherfucker but it relieves me of the bloat just like burping a baby I guess.
If you don't have a trampoline just jump? Do some handstands? Idk
Are you one of these people on an obscure bodybuilding diet hitting 250g of protein a day? If so, try eating more like a normal person (hint: by normal person I don't mean an obese American rolling into McDonalds 3 times a day).