don't have any arm-specific pics
so instead, i merged some jpgs together
10 months in. How am I doing?
Also tfw tricep progress is slow as fuark
Does your hair get in your face when you're sucking dick?
trying to get to Arnold mode, my arms are similar in shape I think, obv not size, you guys be the judge?
also yesterday after tri's, 16.5" reporting
don't have pics or camera atm.
This was the best I could do.
>and I think I know who's opinion matters more lmao
why did you post on 4chin then
>tfw seeking approval but don't get it
>act like you were never seeking it in the first place
never been into a gym, everything from work (welder/mechanic).
I just started working out at home 3weeks ago.
A mixture of compounds and isolations, hit back and bi's together, get some underhand grip rows in your back routine and for biceps try a routine of cross body hammer curls and concentration curls for the next 8-12 weeks, should help
This meme needs to die.
Do me a favor. Flex your bicep with your hand bent towards you, your peak will appear short. Now flex your bicep with your hand facing away from you, your peak will now appear long.
Congratulations, you've learned a thing.
>tfw have the shortest biceps insertions ITT
>Pointy elbows, high insertion, and girly forearms
Currently in the shitter. Horribble diharrea, never dink protein shake w/ milk and after and hour eat meat rice and beans brehs.. Never. 13 incher reporting in ft le zyzz white wristband
Browsing this thread on the shutter
>tfw 6.5 inch wrists and small overall skeletal size makes you look like a beta dyel no matter now hard/long you train
Just kill me senpai