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You are currently reading a thread in /fit/ - Fitness

Thread replies: 41
Thread images: 6
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Hey /fit/ I hit 3plt on my didlylift for the first time today. It's been a rough year, had a few injuries, but this has made it worth it for me.

Share your milestones.
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>>35620156

I farted this morning and I didn't shit my pants.
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>>35620193
kek
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great m8 i did that recently too but minus the injuries im just a dyel faggit
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Was awarded this beauty in December. Best christmas gift ever.
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>>35620156
I hit 295lb deadlift recently as well
lower back is sore af
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Dont give a fuck, this has been the best month for me so far. I was a pretty casual lifter for a while (been hitting the guy for about 8 months now), but my best friend really kicked it up a notch for me (hes huge, military guy benching 3 plates regularly). Hes been pushing me and at the start of this year, and pretty much i just stopped being afraid of failing.

My shitty 135x10 bench went up to 195x5 strictly because I stopped being afraid of the bar. My personal goal was to hit 2 plates for as long as I can remember. Dosnt seem like much, but that push made just about every other exercise I do go up in weight about 40%. Next goal is to get 3plates on dead lift. Im at 2 plates and a 10 right now.
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>>35620156
In 2015 I finally went down to a healthy weight for the first time since it took two digits to fully express how old I was.

Recently, I've just been trying to write more. Though one of these days I gotta get to the gym...
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>>35620245
damn son
only blue belt :(
need to get back to it but got wisdom teeth pulled 9 days ago. probably been enough time now.
how old are you?
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>>35620245
mirin hardcore, havent been able to train since i got my new job working 5pm-2am

all the other(and kind of my) gym are shit tier in my area rip
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>>35620156
Did 4 plate highbar atg squat a week ago
Deadlifted 5 plates three weeks ago
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>>35621254
>deadlift <10% higher than bench
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>>35621823
I'm 26 man, been training since 17 but with some breaks in between. Seemed like an eternity. Don't get demotivated by your rank, you just have to get used to it because progress is really slow in this art unless you dedicate a lot of time to it.

>>35621857
>5pm-2am
That's one shit schedule anon, hope it's temporary.
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>>35620156
Hit 2pl8 diddy last week, hit 190lbs squat two days ago for reps (First squat that was over my bodyweight)

Been lifting for exactly a month tomorrow. Am I making it? What can I do to train grip?
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>>35623800
Grip things, or make one of those wrist rollers
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>>35620156
Currently aiming for a 6 plate deadlift. Haven't gotten it to a full clean lock out yet.
>tfw I'm so close I can taste it
>>
Ima straight up beast
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>>35620156
Moved crossed country in December, and joined my first gym. So scary ;_;

Home gym master race n-no more...
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>>35623800
High rep Dumbbell Rows, static deadlift holds, farmers walks
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Deadlifted easy 150kg yesterday. Probably could have gone for 160 but I had already done 2 heavy sets
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I squatted 160 lbs for 5x5 and got mired by a girl :)
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>Been cutting since july.
>Finally lost 10 lbs consecutively. >Bicep got bigger so bf is Prolly lower than I think
>can see muh veins now
>sick pump
>It gib me much confidence.
>Feel like I can look friends in the face.
>Gonna try to get muh sick ducked. Or at least get a friend I haven't spoke to in a while
>Got groupings to sub moa.
>had hang out sesh last night and didn't seem like a sperge
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>>35626084
> overcoming autism

That's the real accomplishment anon. You're a good guy
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>>35621160
Since when is 295 3pl8? I did 3pl8 at 315
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>>35620245
bro where do you train?
i wanna go to a legit school at some point, im getting tired of boring old wrestling
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130kg (per hand) farmers walk for 15m yesterday
ripped my callouses off, otherwise I could have gone for 20. I really, really want 300lb/hand in the near future.
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>>35626084
>got groupings to sub moa

/k/omrade!
what gun?
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>>35626793
I train at Nova Uniao, Hudson FL.
If you have wrestling experience you will kick ass in BJJ. Some of the best guys we have here come from a wrestling background.
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>>35626876
my univ has a jiu jitsu club, but its mostly just wrestlers who know sum basic bjj. im currently looking for a good school to train at over the summer. then i can get even better at choking out my friends.
Ryan halls place looks interesting:
http://5050bjj.com/
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>>35627401
Looks good, even though it looks more focused on MMA and grappling. But it suits what you're looking for.

If you wanted to get deeper into BJJ itself I'd suggest a place where the instructors have a history of competing in it. There are some nuances that are specific to the sport which are best learned from people with first hand experience if you're looking to compete.

There's a strategy behind it to improve your chances at a tournament (especially with IBJJF and their rulebook which looks more like a PhD thesis), but if your goal is to just learn the techniques you can skip all that and just go for the most important bits and in that case, that place is perfect.
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>>35627618
I really want to compete in no-gi at some point. But due to school I can only really train hard and compete in the summer
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>>35628169
Yea it's hard to find the time to train properly to compete. I go to two tournaments in a year max. No-gi is especially difficult.
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>>35620156
lower back injurys? I just started lifting a month or so ago.. I had poor form on my dead lift the first couple times now there is a slight click in my lower back, no pain or discomfort other than knowing something might be wrong.. should I continue dead lifting using proper form now?
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>>35620156
Hit 165kg 1RM on deads from a year old pr at 140kg 2x6. My shoulder is fucked, so my bench has never been over 80kgs.
I did 80kgx4 a year ago, and I did 72,5kgx5 a month ago or so, then had a few weeks break due to travels or so. Did 65kg last workout, going for 70kg the next, and then I might go for 2,5kg every/every other week and hope I can cruise on that linear gains for as long as possible. Since I've purposefully not lifted heavier due to my shoulder for long, I think I can push it quite hard this time.

Started eating a lot too, so going to push my 140kg 2x6 dl pr linearly as far as I can, slowly but steady. Honestly feel like I can hit 180kg on DL when I hit 80kg on bench.
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>>35620156

90kg db bench for a solid 5 reps monday. felt good.
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>>35629129
you bench 90kg dbs?
mirin very fucking hard
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>>35620156
I hit 3plt low bar atg squat 6 months ago and since then I lost all my motivation and didn't make any progress. I don't know why still bother lifting, help me brehs
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>>35629193
Hey man, I do it for the challenge, see how high I can climb.

You don't want to look back 10 years from now, wishing you had that strength and physique, don't lose what you worked for.
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170kg squat before Christmas after only 10 months lifting.

Only 100kg bench tho. :/
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>>35629193
>low bar
>atg

what were you doing...?
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>>35620156

>Moved to another
>got horribly depressed due to being away from everyone I love
>ex-gf got another bf right away.
>use this depression to push myself in this new gym
>gain 30lbs in 3 months
>probably a lot of fat
>bench goes 180 to 230
>diddly 225 to 315 (broken back a few years ago hinders this one)
>squat 265 to 315
>finally at 1/2/3/4
>still sad

Won't truly be happy until later this year when I move back home, but at least I will be better when I do.

>we're gonna make it
Thread replies: 41
Thread images: 6
Thread DB ID: 441235



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