Let's be honest. You should only lift about once a week and do cardio training about 4 times a week if you want a true amazing athletic body.
I lift twice a week and cardio twice a week.
I used to lift 3 times and do cardio twice.
We'll see how it works out. I reckon gud.
good shit go౦ԁ sHit thats some goodshit rightthere rightthere if i do ƽaү so my self i say so thats what im talking about right there right there (chorus: ʳᶦᵍʰᵗ ᵗʰᵉʳᵉ) mMMMMᎷM HO0OଠOOOOOOଠଠOoooᵒᵒᵒᵒᵒᵒᵒᵒᵒ Good shit
>doesn't give his muscles 48 hrs rest
Not good senpai