Anyone ever drink this Yakult stuff? what about other probiotics. who where uses?
Pretty sure I watched a program once that tested Yakult and other brands and they found that most of the bacteria is dead before you even get to drink it
You're better off buying the tablet form, there are good brands out there, check Amazon
Good gut flora is linked to all sorts of functions, the brain being most interesting to me. High fiber diet also promotes good flora.
REALLY necessary if you come off a course of antibiotics
Kimchi is a pretty great source for prohibitive and it's delicious. Would strongly recommend