hey /fit/ wondering how much i need to workout to get my abs

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Anonymous
2016-01-14 23:54:21 Post No. 35618710
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Anonymous 2016-01-14 23:54:21 Post No. 35618710 [Report]

hey /fit/ wondering how much i need to workout to get my abs to start showing i weigh 130 and im 5"10 ive been doing a workout for 3 days now that consist of only abs im focusing on them in the workout i do 4 rounds of 20 reverse crunches 20 toe touches and 30 second planks any advice if i need to lose anymore fat or not (picture of body included)

Anonymous 2016-01-14 23:55:07 Post No.35618718
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Anonymous 2016-01-14 23:55:07 Post No.35618718 [Report]

>>35618710
fuck off you god damn faggot.

Anonymous 2016-01-14 23:55:55 Post No.35618729
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Anonymous 2016-01-14 23:55:55 Post No.35618729 [Report]

Read the fucking sticky

Anonymous 2016-01-14 23:56:29 Post No.35618739
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Anonymous 2016-01-14 23:56:29 Post No.35618739 [Report]

>>35618710
>literally works out like a bitch
>literally looks like a bitch
Intredasting

Anonymous 2016-01-14 23:56:29 Post No.35618740
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Anonymous 2016-01-14 23:56:29 Post No.35618740 [Report]

>exercises that focus on abs
Doesn't exist retard.

Read the stick.

Anonymous 2016-01-14 23:57:42 Post No.35618753
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Anonymous 2016-01-14 23:57:42 Post No.35618753 [Report]

>>35618710
Abs are made in the kitchen not the gym. Also go running.

Anonymous 2016-01-14 23:58:29 Post No.35618769
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Anonymous 2016-01-14 23:58:29 Post No.35618769 [Report]

>>35618718
the bait worked

Anonymous 2016-01-15 00:11:55 Post No.35618925
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Anonymous 2016-01-15 00:11:55 Post No.35618925 [Report]

>>35618710

even if you had abs(youll never get it fag) people will be disgusted by the other 95% of your body it completely negates it.

Anonymous 2016-01-15 00:30:49 Post No.35619122
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Anonymous 2016-01-15 00:30:49 Post No.35619122 [Report]

>>35618710
Fuck off and read the sticky

Anonymous 2016-01-15 00:35:21 Post No.35619159
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Anonymous 2016-01-15 00:35:21 Post No.35619159 [Report]

Wait da fuq? How are you 130 lbs at 5"10 and still skinny fat? Manlet in hiding detected. Also for abs cardio>everything.

Anonymous 2016-01-15 01:22:40 Post No.35619623
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Anonymous 2016-01-15 01:22:40 Post No.35619623 [Report]

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Anonymouse 2016-01-15 05:24:33 Post No.35622137
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Anonymouse 2016-01-15 05:24:33 Post No.35622137 [Report]

>>35619623
menospreciado

Anonymous 2016-01-15 05:26:16 Post No.35622156
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Anonymous 2016-01-15 05:26:16 Post No.35622156 [Report]

>>35618710

Is 130 your underwater weight?

Anonymous 2016-01-15 05:53:23 Post No.35622421
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Anonymous 2016-01-15 05:53:23 Post No.35622421 [Report]

>>35619623
I'm sorry skeleton wizard!

Anonymous 2016-01-15 09:55:12 Post No.35624057
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Anonymous 2016-01-15 09:55:12 Post No.35624057 [Report]

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>>35619623
I'M SORRY SKELETON WIZARD, I'M SO FUCKING SORRY!!

Anonymous 2016-01-15 15:24:10 Post No.35626346
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Anonymous 2016-01-15 15:24:10 Post No.35626346 [Report]

>>35619623
I'm sorry skele wizard ;_;

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/