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Transformation Thread
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You are currently reading a thread in /fit/ - Fitness

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Other transformation thread 404'd just as I was about to post. Pretty sure it was a thread like this on /fit/ that convinced me to start lifting 3 years ago.

Rate, mire, and criticize each other's progress in /fit/ fashion.
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>>35616524
Good work, hard gaining sucks shit!

5'10", 72kgs
September 2015 - January 2016.
Started crossfitt-esque classes at work, they get a PT in daily and it's free so why not? Got some fitness and learned form for a couple of key lifts.
From December I have been doing SS, definitely noticing solid gains since I started. Other than that I just do jiu jitsu (Kawaishi)
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6 months

How am I doin
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>>35617430
>tfw I have similiar levels of gyno as you, and that no matter how slim I get i'll never have well shaped and defined pecs
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>>35617465
That's the first I have heard that I have gyno, but whatevs. Doesn't bother me too much. I'm in my 30's.
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>>35616524
'mirin op
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>>35617455
low key mirin
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>>35616524
Very impressive, overall you gained muscle and seemed to have retained or even lose BF

>>35617430
Good start, keep it up and you'll have a very good first year of lifting

>>35617455
Good mass gained, keep going and when you shred down in 1-2 years you'll look fantastic
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>>35616524
>>35616524
>>35616524

Please post routine

How didyou start out

What do do you do now

P{ls reponsd op
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>>35616524
mirin' good genetics
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>>35617430
Keep it up, mang. Make sure you add in a good amount of upper body accessories to SS so that you don't turn yourself into rippletits newest dino victim.

>>35617455
Great work for 6 months mang.

>>35617510
I've done a large variety. Back and forth between strength and hypertrophy routines. Think it went something along the lines of PPL (focus on compounds at low reps so pretty SS'ish) -> SL (briefly didn't like rep scheme) -> SS with accessories -> 5/3/1 BBB -> Texas Method -> Suicidal volume hypertrophy routine -> Back to Texas Method.

Right now I'm running a Smolov Jr cycle for Squat and OHP. Doing it for OHP was a bit sketchy at first but it's actually working great for me. Finished second week and haven't failed a workout yet.
>>
And here's mine, if you count from when I started lifting in high school, this took 10 years lol

https://www.youtube.com/watch?v=0bjux0eUs_o
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>>35617504
Thanks that means a lot coming from you.
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>>35617587
Do you recommend going on an all out bulk to get stronger and achieve consistent progressive overload or a lower surplus with the minimal fat gains?
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>>35616524
took bout 2 years
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>>35617640
Fuark. Awesome progress mang.
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>>35617640
>>35617587
Fuaaaaaaaaaaaaaaaark
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>>35617455
Nice transformation from 12year old boy mode to visibly lifting mode
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>>35617640
>2 years
>cheating fraud detected
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>>35616524
>>35616524
>>35616524

OP please tell me how much you weighed before and how much you weigh now? Also what is your height (just so i can put the weight in perspective)

Pls don't lie about any of this, this is an anon messageboard no one knows you or cares about how tall or short you are except for trolls
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>>35617890
I'm 6'. That before pic I was around 135 lbs. I'm currently 175 lbs.

No lies, bbygurl.
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>>35617917
>lbs
GOD FUCKIN DAMN I HATE THIS SITE SO FUCKIN MUCH!
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>>35617943
Kek, I apologize for being an Ameritard.
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>>35617917
routine?
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>>35617975

>>35617575
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>>35616524

Mirin OP,nice work
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>>35617504
Since when you're on /fit/?
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>>35617632

In the beginning, go on a bulk because you can gain a lot of muscle (and weight in general) fast.

After the "noob gain" years wear off aka 3-4 years of consistent and legit training/eating, then slow it down and go for longer bulking periods with slow gains in a gradual caloric surplus aka not dirty bulk.

In either case, I recommend bulking on more carbs and less fat. So like 20-22% of your calories coming from fat
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>>35618022
Legit 2 days ago.

Although I used to lurk a lot years ago.
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>>35617640

Those quads man. Very nice.
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>>35617640
Waist shrunk a lot too, well done
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>>35617943
there's a plugin for 4chan you can download that automatically converts lbs into kg and height in feet into centimeters
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1 year
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>>35617455
i was wondering for 5 mins why this nigga turned into a sink on his last pic

like damn sinkmode boy, mirin
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6 months
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>>35616524

bro im not miring thos chicken legs lmfao
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i was pretty close to giving up because of "muh genetics", but i think things have really improved for me recently!

my weird slanted nips also disappeared somehow!
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>>35618368
Half the retards spouting that "muh wide hips" meme are either trolls or too stupid to realize that their upper bodies are just underdeveloped.
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h8 r8 appreci8
bulking now, hence no recent pic
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>>35618367
I'm right there with you, senpai. They're my weakest point hence why I'm throwing them through a Smolov Jr cycle currently. I'm at 325 atg, so hopefully they'll start getting juicy in the next few months.
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>>35618368
https://youtu.be/T-tZ9-_-Q0E
>>
>19(20 in 5 days)
>started at 265lbs January 2014
>183lbs now
>lift every other day
I fucked around bc of a job for 2 months and Gained like 15lbs but I lost most of it. My goal weight is 160

>before
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Don't have a good before picture but these are my face gains after working out for 1 year (although the before pic is 6 months before I started working out). I like to think I look less like shit now.
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>>35618439
After.
I look weird bc of the lighting and angle(plus the fact that I'm dyel as shit)
I wish my love handles would go away
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>>35618443
Mirin'.

>tfw no face gains.
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>>35618443
Body gains. I'm 6'2 and I went from low 150s on the left to low 160s on the right. I know I still have a longggg way to go and there's nothing I can do about my ladyhips, but I'm in it for the long term. On a slow bulk now.
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>>35617430
I look like you on the left right now
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>>35618458
You lift?
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>>35618388
Looks like you got taller desu family
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>>35618467
curls and bench/10
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>>35618481
I think I might have haha
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>>35618467
Not great genetics for bodybuilding but you look a lot better, keep hitting the upper body hard bro
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>>35618458
When I flex. Being dyel sucks ass

>>35618480
Yeah I do. But I was am idiot and cut too hard. I'm not worried though because I'll build muscle when I'm bulkan

Pls no bully
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>>35618356
do you smell like a dog ?
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>>35618537
how tall are you?
goodjob losing the weight. Im trying to not make the same mistake with cuttin to hard :)
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>>35617640
fuarkkk were all gonna make it

left around 230, right at 220. Im at 216 as of this morning. was fit then i tore my acl playing basketball in college and just drank my life away.
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2.5 years trying to get to low enough bf now
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>>35618291
Do you eat enough m8?
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>>35618443
thats pretty incredibly desu, maybe its partly the lightning but your jawline looks much more defined
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>>35618368
You're gonna make it Scarf and Shoes.
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Started as a fast bitch, now a less fat bitch and about 10 pounds from abs. Feels right.
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5'10
120 to 145
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>>35618574
good job brah, stick at it. you're gonna make it
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>>35618558
I'm 6'0. I do have okay core muscles. Like I can feel it under the fat.
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Lifting for about a week and a half now.
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>>35618291
Could cut a fucking diamond with your nips. Did you take that selfie in a McDonalds freezer?
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>>35618443
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>>35617554
Fuckin good job if that's you bro!
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>>35619278
mirin cheeks.
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>>35618317
Can someone explain what 'sinkmode'?
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>>35619479
it looks like his last picture is he turned into a sink.
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>>35617554
noice mate
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>>35618467

Lookin' good, work on those legs tho
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>>35616524
Wow nigga wow
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>>35619479
>>35619495
>>35617455
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>>35618443
This is seriously blowing my mind. You went from being shaped like you've been doing calculus since 2 years old to being a solid 7.
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>>35619495
Is that a bad thing?
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>>35619564
no i mean, think about it..... would you ever complain about your entire body being hard as fuck?
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>>35618096
oh wow you still post on here. i thought youd be long gone after that thread was made about you. glad you stuck around lol
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>>35619544
Haha I still do lots of calculus. But yeah it's weird, I get called handsome sometimes now but I don't think I'll ever stop feeling like I'm an ugly fuck
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>>35619588
I still am so confused as to what sinkmode is lmfao
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>>35617491
you don't have gyno bro that guy is just a retard
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>>35619626
Iktf, senpai. Confidence is one of the slowest gains, imo.

Just keep it up, you're doing great.

No homo.
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>>35619651
Not sinkmode. But into an actual sink. Your pic looks like it's divided into 4 separate pictures. The bottom right when looking like you turned into an actual sink.
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>>35616524 shit that is good if real. full auschitz on the left
>>35617430
>unironically using the term hard-gaining
>>35617455 nice gains bro, would chill with new anon, would not chill with old anon
>>35617554 did not win genetic lottery, but good gains anon
>>35617640
>>>/fraud/
>>35618291 please never make that face on the right ever again if you are interested in women
>>35618356 good cut, still got a ways to go but looks a lot better
>>35618368 im so sorry about your hips
>>35618388 nice cut, time to start building muscle
>>35618439 nice progress, keep it going and you'll get a lot better, you might need some skin reduction eventually
>>35618443 okay
>>35618458 need some chest work anon
>>35618467 nice cut, your triceps seem a little overdeveloped for your overall muscle, work on those compound lifts ie the big three
>>35618560 nice cut, keep it up anon
>>35618574 nice work, passing that threshold of your stomach becoming smaller than your chest is a big milestone
>>35618746 nice bulk anon, might want to cut a little bit or lower your calories, totally worth the fat gains for how much muscle you put on though
>>35619117 please stop posting
>>35619256 not bad
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7 years
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>>35617455
Mirin' the lats and checkin the dubs
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>>35619714
aspiring fridgemode
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>>35619695
Is this something that is now only used ironically?
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>>35617455
You went from twink to out of DYEL mode to a Faucet...mirin
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>>35619714
fuark nice facial aesthetics
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>>35619685
>>35619651
shake my fucking head i made you this diagram mate >>35619541
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Cutting til end of Feb then slow clean bulk

Before
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3 years, pretty meh mass gain for that amount of time but didn't really start getting smart about things and serious about fitness until 2 years in.

both pics are at the same weight 150lbs at 5'9.

Went from curvy skinnyfat to doormode abs
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>>35619796
6'1 was 260lbs now 175
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>>35619790
I still don't understand. I see 3 photos there and it seems like what you're saying is DYEL top left, good bottom left, etc.
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>>35619828
ok but the way the photo on the right is 1/2 a body pic and the lower half is just a sink, it looks like you made a grid of 4 images, dyel, okay, good, sink
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>>35619828
HOLY FUCK DROP IT M9
you literally have a brain the size of fucking PEA
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>>35619828
>>35619841
>>35619845
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>>35616524
please post ab routine I'm mirin your core
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A couple months eating more with no lifting, then 1 year of lifting

Long way to go
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>>35619859
Thank you.
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>>35619753
"hard-gaining" is just auschwitz skellies not having the will to actually eat

calories are easy to come by, if you aren't gaining weight you aren't eating enough
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>>35619870
Honestly, fortunate genetics + low bf%. I rarely do core isolations. When I do, I superset ab wheel and hanging leg raises. I keep telling myself I'll start working core, but I still haven't gotten around to it desu senpai.
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>>35617845
Im natty lol. but thank you for the compliment.
This is how i did it.
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>>35619914
That is true, I can't speak for other skellies but eating is literally the hardest part. It used to be if I ate too much I would feel sick and bloated, In my case my illness played a part in this. But you can train yourself to eat more. Much like lifting this is best done by incrementally increasing it. But yea, point taken.
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>>35619695
see
>>35619974
I take creatine but ive never taken androgens.
Wait till you see me after I finish my current cut.
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>>35619990
nice mate, you've convinced me
>>
Sub 220 now, tho I've been sick the past couple of days so I'm not sure if I'll stay that way.

Regardless, feels good man. Onderland approaches for literally the first time since I hit puberty. People treat me like a normal dude.

Never thought I'de see the fucking day.
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>>35620055
Good job sticking with your diet for all that time, I know that shit can be hard and youve done more than 99% of fatties ever will, hope you can afford to get that excess skin removed eventually, youre making it. ps. get a tan
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>>35620123
>ps get a tan

Literally how? I always just burned as a kid. Even a summer working outside pushing carts just left me with a really weak farmers tan.

pls send help
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>>35620136
Go to a tanning salon.
Start very light.
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>>35619695
>please stop posting
Fuckin make me stop. This is a progress thread and I'm posting my progress. Try losing 82 lbs and noy being proud
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>>35620136
sun tan 30-40 minutes a day naked
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>>35620055
No offence man really well done. But i'm trying to cut myself and all that skin really scares me. Is this the case for all fatties ? i'm 140 kg now or 308 lbs for you Americans.
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>>35620291
1.80 cm in height.
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>>35616524
post pic of chicken legs
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>>35619905
Fuark... mired
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>>35620331
Not as bad as they used to be but like I said they're my main focus right now.
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>>35620291
>all that skin

Kek, you should see me nowadays.

My advice is to fucking accept it. Loose skin is a lot more attractive than fat.
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>>35620491
Goddammit. Forgot pic.
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>>35617455
holy shit nice man
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>>35616524
1 Year
SS meme routine, pls no bully
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>>35616524
all these scrawny kids with barely any body fat think they're so badass now that they've got a little muscle. You're the same tiny weasels i'd see in adv weight lifting that can't lift shit but love to look at themselves in the mirror and post pics on FB of them being gay in their parent's bathroom. Just another paradoxical falsehood of life i guess.
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>>35620055
I'm fuckin proud of you anon
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>>35619905
is left pic aspect wrong or were you really that narrow
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>>35620583
Going to assume this is bait, but it's sad to think there are plenty of people out there who actually think like this.
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>>35620574
nice job anon, you look 10x better
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>>35620055
Keep going bro, skin is somewhat fixable
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>>35620594
aspect ratio is fucked up, my waist would be the same size in both
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>>35620496
How depressing. I knew that it was a thing but i have kinda ignored it until now. Does it fix itself ?
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>>35620055
nice anon, former fatty here.
it only get better, keep it up, also count your calories if you are not doing it already.
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going really slow but it's not a sprint
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>>35620583
>>
>>35618467
already much better, also probably good facial genetics
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>>35616524
Where can I cop those pants no homo
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>>35620574
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>>35620055
what is going to happen to that extra skin??
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>>35620839
your sister's closet
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>>35620879
ty bby
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>>35620839
Belk. I tried to exchange them for a larger size, but store didn't sell them anymore and I couldn't find them online anywhere so good luck mang.
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>>35620896
Yeah okay so like... what store breh?
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>>35620920
Nevermind, I'm an idiot
>>
>>35620055
slowly getting more and more depressed.
>>
Holy shit, OP. Impressive. I've only just begun working out recently (yeah, yeah NYR, I know), but you've pretty much achieved what I aspire to have body wise. Congrats.
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>>35621007
Thanks, mang. The NYR title will only be true if you give up. Work hard and you'll make it.
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>>35620055
pretty dope seeing you post here, i remember day one, keep on keeping on, remember loose skin gets better. Vitamin D oil is key
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>>35620508
You don't have chicken legs. You're just lean and built like an athlete. You don't store fat in your lower body most likely.
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>>35621365
Th-thanks. Like I said they've improved a good amount recently, but also squats are my weakest lift so it's kind of a mental thing for me.
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>>35616524
joocy af, nice work

>>35617430
Great progress senpai, keep it up

>>35617455
Would let that faucet drip if you know what I'm sayin' ;]

>>35617554
Great job homie, you look tons better

>>35617640
I'm drooling

>>35618291
Good progress, and massive facial gains holy shit

>>35618356
dat silhoette doe

>>35618368
Whoa! If this is legit that doesn't even look like the same person. Badass

>>35618388
Killin' it, keep up the fucking awesome progress

>>35618443
Grats on the face gains man, lookin' good

>>35618458
Damn, you really slimmed down. Keep up that willpower, you're making it!

>>35618467
Awesome progress. You have really good facial aesthetics.

>>35618560
Keep going man, you're still young and you've already come a long way.

>>35618574
You look great already imo, but I'm not the type to stop people from trying to reach their ideal. Keep at it until you're happy!

>>35618685
Massive improvement, nice work anon!

>>35618746
Whoa, you look so much better. Killer job.

>>35619256
It seems like you have good genetics. It's an awesome start, you're gonna make it for sure if you keep working.

>>35619278
MIRIN' HARD

>>35619714
Awesome transformation man, congrats

>>35619802
Honestly you looked pretty feminine in the first pic but now you look great. Good job

>>35619810
Wow, another top-tier transformation. Lookin' good anon!

>>35619905
Very nice! You've really bulked up

>>35619974
Holy shit man! You're killing it! Awesome work.

>>35620055
It's amazing that you've lost 100lbs, and you look so much better. Mad respect.

>>35620574
Wow, you look tons better. It's like night and day. Fucking awesome!

>>35620637
You're doing great, you've already made tons of visual progress. Lookin' good
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>>35618291
>
>>
>>35620055
Looking mean bro. Theres some good muscle under there too. Ever put on an old shirt and feel awesome?
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>>35619714
Laughed at jelly Bane lurking in the background
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>>35620624
Depends how young you are, you always have time on your side and I'm pretty sure there are things you can do.

Surgery is always an option but from what I understand its expensive and has a high risk of complications.

That said using "afraid of loose skin" as an excuse to not lose weight is bitch mode.
>>
>>35616524
OP mirin pants, where can I get those?
>>
>>35621574
>>35620896

>>35620624
Some people will talk about loose skin as if it's the person's own fault for allowing themselves to get that size to begin with, but I just think it's sad that when someone does decide to make the lifestyle change that they are punished with such a shitty obstacle. That said, like the other anon said, don't let it stop you from continuing your weight loss journey. Work hard and start looking up different loose skin remedies besides surgery and you'll make it some day. Mirin' your current progress.
>>
>>35621574
Not him, they're from Belk, not on their website.
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>>35621443
Just wait til my 210 pic man, I almost look halfway decent in clothes nowadays, if you ignore the spare tire around my midsection and only look at me from the chest up.

Just want to drop this last fucking 40-80lbs already so I can start banging sloots.

That'll be fun.
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>>35621617
Ya i lost over 100lb, was at low enough bodyfat for a sixpack, but could only see it if i stretch my skin down.

>mfw i had zipper abs the whole time
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>>35621718
Abs are abs to grills. Zipper or not doesn't mean anything to them. No worries.
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Alright I did a little more hunting.

I think OP's pants are these, or last season's version of these in a color that's no longer offered.

http://www.belk.com/AST/Main/Belk_Primary/PRD~32006693479715/Red+Camel+Snow+Jogger.jsp?navPath=Men/Shop/Activewear/Fleece&cm_mmc=SearchDex-_-Products-_-Hoodies+%26+Fleece-_-red-camel-snow-jogger-P32006693479715
>>
>>35617587
nice transformation but the video is cringeworthy
>>
>>35621881
Jogger pants look fucking stupid. Don't wear unless you're some 18 year old twat who wants everyone to know he's a twat
>>
>>35621881
Yeah, that's them. I guess you're right, the solid mahogany isn't made/sold anymore.

>>35621902
Th-theyre comfy.
>>
>>35621902
>they look fucking stupid
>>35616524
>>
>>35621986
Not sure if you're defending the pants or if you also think they look retarded.

Either way, to those who asked about them, I'd recommend getting a size bigger than what you'd normally get. My legs aren't huge yet, but the pants shrank a good deal from the wash and are pretty tight now.
>>
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>>35616524
>>
>>35618028
It's so weird when your role models are younger than you!
>>
>>35621420
This guy! Makes everyone's day! This is what these threads are about right here.
>>
>>35621617
Has anyone tried bio-oil for this? Pregnant women use it for stretch marks. It might help?
>>
6 months
>thanks to frog fitness
>>
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>>35622092
>bio-oil
>>
>>35618560
jesus christ thats me on the left

was 220 before the holidays

what did you do?
>>
>>35622258
>65 inches
>>
>>35617465
that's not gyno.... wtf are you talking about?
>>
>>35617455
miring the transformation m8, also the sink looks like its the 4th part of your pic from the thumbnail
>>
Former anorexic here. This is my progress, didn't lift the whole time, top right was my starting point with weights.

I'm fat as fuck atm, can't wait to get back into the shape I was in the bottom pics again for Summer and stay shredded all the time
>>
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Never took a before pic which i regret

Left is me before I even though about lifting, right is me 5 minutes ago after lifting for 5 months.

A-am I gonna make it brahs?
>>
Soon my body will be ready to be posted in a thread like this. Thanks all you anons who are making it. Inspirational. You'll see me soon m8os
>>
>>35622450
Here
>>35622480
Good progress man, I would do a little mini cut and get shredded then just lean bulk for as long as you can. I've bulked up to 15%+ too many times and it never seems worth it. Better just staying lean and keeping a small surplus
>>
>>35622450
to be honest bro, you dont look natural

i hope you didnt trade 1 disorder for another, just heart 2 heart bro.

peace
>>
>>35621420
This is what it's all about right here, supporting each other through tough times by encouraging one another so that we can achieve the goals we set out to. You're fucking awesome dude, thanks for making everyone's (and my) day.

You make sure to have a beautiful day, you hear me, you deserve it
>>
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>>35623357
>23:46:22
>have a beautiful day
less than 15 minutes left
>>
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One month a few months ago. Don't have a current pic.
>>
>>35623401
>those rounding shoulders

You're fucking make it anon, great job
>>
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>>
>>35623390
8.46 for me breh
>>
>>35623405
Thanks I've been really trying to get good shoulders. It's hard.
>>
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>>35616524

Serious lifting with a plan for almost 7.5 months now.
Some fucking around without any plan nor progress for 2-3 months before that.
>>
>>35623873
serious lifting at a deficit?
>>
>>35623873

I was cutting from May to October yes. Serious lifting means using a plan with free weights and a linear progression btw
>>
>>35623873
Did you have to drop your lift weights at any point?

I'm lifting at a deficit as well but started recently, so still a begginer. Doing SS obviously.
>>
>>35623956

Yes. I stalled out after 2 months and did several deloads.
But I wasn't too worried about it since losing weight was more important to me.
Now that I'm bulking all lifts go up like crazy.
>>
>>35623956
wouldn't lifting at a deficit make the program useless? Just asking because im in a similar boat
>>
>>35624011

No.
As a complete beginner you still will make at least some gains, even on a cut.
But don't expect a progression like on a SS bulk. You will be slower and should except more deloads. You will also have a hard time to recover from heavy squats 3 times per week on a cut, so I increased the weights only every other workout instead of every workout.
But you should decide whats more important to you. Losing fat or getting strong. For me looking good was more important and that means being lean so I decided to cut and accepted that my progression and strength and size building will be limited for that period of cutting time...
>>
>>35624011
Again, i'm a true begginer, focusing on form right now rather then the weight itself, but I don't think it's useless.

In theory, if you eat enough protein you should be gaining at least a litlle bit of muscle, right?

Also, Alan talks about noobie gains here:
https://youtu.be/JFZWM-_JNhQ?t=234

So i'd assume it's not pointless. Would be good to have someone more experienced give their thoughts on the matter.
>>
>>35624049

See this >>35624047
>>
>>35624047
>>35624061
Alright, thx sempai
>>
>>35624049

Imho it also depends from where you start.
If you are fat: lift and cut.
If you are skelly: lift and eat.
If you are skinny fat: lift and slow cut until you start to stall then lift and eat
>>
>>35624047
if im slightly out of shape would i end up getting fat before getting big if i tried doing ss while bulking?
>>
>>35620055
hopefully you've made gains in your music taste

still mirin progress brah
>>
>>35624097

Depends on several things like what "slightly out of shape" means and how big your caloric surplus for bulking will be and what are your goals?
>>
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>>35624149
i.e. pic related
that's the thing im not sure about how much i should eat because apparantly rippetoe advises a lot of calories but i feel like that's a bad idea, at the same time i feel like cutting would seriously slow my progress? Idk
my goal is just to get stronger so i can use that strength to improve my body in the future
>>
>>35624191
your really out of shape desu senpai. just cause you aren't a hamplanet doesn't mean you're "slighlty out of shape". Cut and do a split like kinobody is my suggestion senpai.
>>
>>35624267
kk so working out on a cut it is then
>>
>>35624191

If you look like pic related don't bulk. You are 20+% bodyfat and will end up really fat if you do a SS bulk here.
Cut first to atleast 15% bodyfat before even thinking about slow bulking.
Personally I'd even do a longer cut to around 10-12% bodyfat and then bulk.
>>
>>35624302
so would i even be making any progress at that point then? should i keep with SS while i cut?
>>
>>35624275
if want max fat loss do intermittent fasting and calorie counting. Try training while fasting and if you're tired break your fast before training. post email and i'll email you kinobody program
>>
>>35624302
>I'd even do a longer cut to around 10-12%
it's gonna take that chubizard until 2029 to be that lean bro
>>
>>35616524
What brand of joggers are you wearing in the picture?
>>
>>35624334
have my old spam email [email protected]
after googling intermittent fasting that's kinda what i already do, i usually eat at like 2pm and 10pm, although my weigh barely goes up or down (hasnt gone below 69kg or above 72kg in the last few months) so i guess i need to cut more calories
>>35624349
>chubizard not fat snorlax
ill take the compliment
>>
>>35624334
thanks senpai, gonna start the read
>>
>>35624334
so you believe i should abandon SS and do this routine instead?
>>
>>35624618
do SS for a Month then switch over. If you want more strength gains add a whole body day (squats deadlifts and bench) so it goes like ABCxDx. Focus on your cut first and get into the habit of eating on a deficit. Also stop cutting when you get down to 15% body fat or else you wont progress. Start clean bulking once 15% body fat has been achieved. Enjoy Gains
>>
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>>
>>35619974
I don't think you'll ever understand how motivating your progress is to me. I've been having my doubts, but seeing your progress has given me a new view on everything. Thank you, anon.
>>
>>35620055
Holy shit, are you TheFoodReviewer on Youtube? Your before shot actually looks exactly like him.

Fantastic progress though mate, you should be proud!
>>
>>35624653
wait so quit SS after a month, do the kinobody routine, then when i get to 15% go back to SS or continue kinobody while clean bulking?
>>
>>35624662
Adlel pls go
>>
1 year and half more or less, starting from lanklet status, and my arms are still dyel
>>
>>35624688
check'd and yes after the cut go SS. alternate between SS and kinobody for max aesthetics and strength. i do 7 weeks between both. Remeber everything works, but nothing works forever.
>>
>>35624710
shiggy
>>
>>35624653
Strength gains will be better on a full body program you dipshit. Don't recommend things when you have no idea what you're talking about.
Stay on SS guy, move to an intermediate program like madcow when you start stalling.
>>
Anne frankly, I did nazi that coming. I literally came here to say this but boy, that escalated quickly so to the top with you! Lost it at 'This is why we can't have nice things' and then my faith in humanity was restored, my mind blown, and manly tears were shed. Well said. As a 'murican, I can confirm this gem has just won the internet and is doing it right. Just sayin', I know that feel, bro, and while that was a risky click, this post was a 9/10, 11/10 with rice, would read again. I see what you did there and it feels good man. You're doing God's work, son. I laughed way harder than I should have at your list that seems legit and totally nailed it. You - I like you. You magnificent bastard; you, sir, are so brave, a gentleman and a scholar, and seeing how you are a redditor for 4 years, this checks out, so I'll allow it. I regret that I only have one upvote to give for this cool story, bro. CTRL+F "about tree fiddy" was not disappointed. Wait, why do I have you tagged as "NOPE NOPE NOPE"? Nice try, you monster. You are now banned from /r/pyongyang What did I just read? Dafuq? I read that as "YOU HAD ONE JOB". I can't fap to this. You must be new to reddit, so I'll see your cakeday and raise you a karma train. One does not simply rustle my jimmies, not even once. Jet fuel can't melt dank memes, that stahp gave me cancer for science, so that's enough internet for me today. OP is a fuzzy little man-peach, 2/10, would not bang. What is this I don't even know how is this wtf? Circlejerk must be leaking. This will get buried but brace yourselves, some men want to watch the world burn right in the feels. When you see it, they'll KILL IT WITH FIRE! But this has nothing to do with atheism. Lawyer up, delete facebook, hit the gym, and SHUT UP AND TAKE MY MONEY, said no one ever, so you wouldn't download a strawman. /r/dadjokes. whoosh. Since rule #1 is 'be attractive', I'll just leave this here: This is my [f]irst post, be gentle.

Edit: This blew up. RIP my inbox.
>>
>>35624718
>>35624653
wait so you both seem to recommend me to keep cutting while doing SS for a while before switching to another program, why kinobody v madcow?
>>
>>35620055
I'm at the same starting point as you.
Hope to achieve that with work.
>>
>>35620870
Wow great job.
>>
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Although current weight is now 190.6
>>
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>>35618291
vast improvemet on face and nipple blade technique, keep going bro
>>
>>35624927
I bet the reactions were insane in 2011 from those people you hadn't seen for about a year
Amazing job
>>
>>35620055
Sickness can help you lose weight, usually goes with loss of appetite, no? Nice progress, keep going.
>>
>>35624927
Them facial gains tho
>>
>>35616524
OP, pease tell me you're still there.

I'm even skinnier than you were, and have a hard time bulkan.

How did you do it?
>>
>>35616524
>>35625098
yeah, this, and pls routine too
>>
>>35625098
>>35625197
eat more fucking food you dumb fucking skeletons.
>>
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Shitty lighting

Should I continue bulking ?
>>
>>35625640
Bulk moar
>>
>>35618291
I feel an urge to cut the tips off your nipples
>>
>>35620508
how long did this take you?
>>
>>35625098
>>35617575

>>35625758
I started 3+ years ago, but it definitely hasn't been 3 years of consistent lifting due to injury, no gym, etc. I could have achieved that in 2 years if I knew then all that I know now desu.
>>
>>35625853
thx mate that's literally my goal body no homo
>>
I noticed a lot of former fatties itt suffering from loose skin like me.

Is it possible to do something other than surgery to fix it?
>>
>>35626216
Not really, if you're beyond the point of no return. There's consequences for trying to kill yourself the slowest way possible.

The good news is people that only had a little bit to lose tighten back up, most cases. I don't know any 150+ lbs lost peeps who shrank back properly, though.
>>
>>35620870
Nice, consistency is really showing.
Great job.
>>
>>35619990
Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>
>>35616524
OP, natty? also how long did it take you?
>>
>>35624666
Fuck yeah dude. No problem. you just made my day.
Biggest advice I can say is, while progress pictures like this are cool, I don't really have a "goal" I want to get to.
I just enjoy the ride. When I bulk, I focus on having fun and being strong. When I cut, I get into marathon training and do MMA. But I do always count macros, always.
>>
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>>35626883
Sorta where I am at now. Last pic is about 2 months old.
I went from about 179 to 195. Id like to cut down to about 183.
>>
What
>>
>>35627055
Routine?
>>
>>35624927
holy shit good fucking work man
>>
>>35628104
probably eating less and working out.

I could be wrong though


>I'm not
>>
>>35621892

Needs more DBZ?

I KNEW IT!
>>
>>35628471
Yeah. Push pull legs.Train for strength when bulking, do more hypertrophy when cutting and just try to hit minimums to keep some strength.
>>
>>35619278
Go Baltimore!
>>
>>35618655

No he isn't.
>>
>>35622754
I'm natty, just pumped in some of those pics. But yeah I get what you're saying, I think it's very important to have a life outside of fitness, use fitness to enhance your life and not be consumed by it
>>
>>35625640
Bulk more than more.
>>
>>35624927

How in the fuck did you go from 375lbs to 173lbs in one year!?
>>
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>>35616524
This is from a few months ago.
Shoulder and back problems, hindering exercises a lot. Gotten through some back problems and hit 165kg on deads last month, going to work on shoulders/triceps which have been underworked so much due to shoulder problems (dislocated shoulder once, permanent damage)
>>
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>>35624927
not fucking bad but what will happen to that excess skin?
>>
>>35624927
You are an inspiration! I bet it felt good filling out that loose skin with muscle.

Do you plan to get surgery to tighten it up in the future?
>>
>>35624927
Damn, glad to see you ditched that unfortunate facial hair as well.
>>
>>35621501
he is actually a douche who goes to the same uni
>>
>>35619802
similar nips to me right now. what made em go away? low bf%?
>>
>>35619802
what was getting smart?
>>
>>35622052
the fuck is wrong with your abs?
>>
>>35622274
Fuck knows what's actually in it but that's what it's marketed as over here. Women fucking eat that shit up.
>>
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Idk if this is a good enough picture but it's the only one I have. As for before I don't have a picture but imagine a super skelly guy ribs poking out, negative pecs and arms skinnier than any auschwitz skelly. Around 1 year progress.
>>
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>>35632351
Wow pecs look bad from that angle
>>
>>35618291


This is the same faggot who's always posting his body on /r9k/ getting all the robots to worship him. You aint shit here boy. Nice gyno.
>>
>Always scroll through these threads to try and find someone who made it with stretchmarks on their chest going onto their bicep
>No one ever does
>It's just me, a still DYEL fuck with fucking purple disgusting stretchmarks stopping me ever removing my shirt in public
>>
>>35624927
>200 in a year

seriously how
>>
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Dogbro getting pretty cut too, now that gf's folls have stopped sneaking him shit and I take him jogging.
>>
>>35632541
Low carb, really low kcal diet, and going from zero exercise to riding a mountain bike more and more over time.
>>
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114 lbs -> 153 lbs.
Would have to upload leg pics, but I don't have at the moment.
I'm still not as big as I want to be or as lean.
>>
>>35632694
>lb
You mean kg right? First pic is definitely not 114 pounds
>>
>>35632739
I'm 5'4". I mean lbs.
>>
>>35632739
not kg but the first pic is not 114 lb
>>
>>
>>35632425
It'll fade in time
>>
>>35632751
>5'4"
That must be horrible.
>>
>>35632777
Nah I'm kawaii af.
>>
>>35632425
You could buy bio-oil if it really bothers you.
Bio-oil removes scartissue and stretchmarks.
>>
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I created this for more accuracy. 1 year progress
>>
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155 to 138
Sorry for shitty camera/lighting
>>
>>35622052
hey dude how did u fill out ur chest. mines similar to some of ur earlier pics but i want a big full chest like the last one. been liftin a year. bench kinda stalled at 205 for 8 right now, and i do alot of accessories along with benching flat and incline
>>
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Went from a 4/10 to an 8/10
>>
>>35618467
Your before picture is hot. I want to sit on y0 face and be your mummy
>>
>>35633010
pajeet
>>
>>35623417
gay tattoo
>>
>>35633309
It's good you think that.
>>
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>>
>>35633435
I misunderstood the assignment
>>
>>35618467

Well done. Work the chest though, pump up them titties.
>>
>>35624927

HOLY SHIT.

good work mane.
>>
>>35632551
HE CAN DO IT I BELIEVE IN HIM
>>
>>35632551

Your gf looks like a fattie, get rid of her.
>>
>>35618317
kek thought the same
>>
>>35634441
She's also losing weight. I've got her following the RP template.
>>
>>35617917
Op Im currently at 135 older version of you. Any routines or macros?
>>
>>35621902
>>
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Fixed my diet about 8 months ago, and started lifting 1 month ago.

Need to cut really badly, will be doing that next month.
>>
>>35618291

I saw those nips and just about spit up my milk
>>
>>35617455
6 months...I'm calling bullshit.
>>
>>35617587
Til a semi famous fitness YouTuber posts on fit
>>
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Just under a year, starting to look pretty skelly, so bulkan' time!
>>
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4 month and 5kg difference
>>
>>35617640
fuaaaaarkkk mirin op. Keep up the good work.
>>
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About 5 months difference right here. I think I look a little thicker...

:(
>>
>>35635976
Also, OP, goal body.
>>
>>35635905

upper body has not changed whatsoever
>>
>>35636068
Thanks senpai, truth be told that first pic was taken around month 2
>>
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>>35620291
I realize it's dyel as fuck but pic answers your question to be honest: original weight was 272 went down to 158. Then slowly increased.
>>
>>35618467
dont forget chest, shoulders, and legs man
>>
>>35618443
Is this just from neck muscle gain? You don't look like you lost weight. How Come you gained a jaw? Please explain.
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