Any former fatties here? And I don't mean "Ooooh I

>>35615081
tumblr please go

Lost 50 kg and kept it off for roughly 1.5 years now so not quite there yet

>>35615197
Do you still have to watch what you eat constantly, or does eating less feel normal now?

>>35615165

How can OP be Tumblr? OP didn't love their big, "beautiful" body and accept themselves as an obese sex god.

This is the anti- Loch Tess Monster.

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>>35615305
Go to Tumblr and you'll constantly hear about how diets don't work and how you're destined to fail. Its a defeatist mindset and I hate when people repeat it. Pic related is my progress, took about 3 years to do.

>>35615353
too be fair most people who are fat have little self control and love food. If you just make it drastic change to their diet they most likely wont succeed. Thats why the best diet is to eat the same shit just less of it.

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I'm 5'7" and started out at 58% bf now I'm at 48%. Still fat but making progress.

Pic related, it's my expression when I look in the mirror.

>>35615398
I agree 100% but thats not what OP said he said that its impossible for people to keep weight off.

>>35615398
Also your not very correct. I'd say that's true for a lot of people but I became obese from stress and alcohol addiction.

>>35615431
I didn't say it's impossible, but in years on /fit/ I've never seen it happen.

>>35615427

what

i hope you're a girl with that body fat %

I'll get back to around August, I hope to be 90kg by then. Started at 140 Christmas ,14. Currently around 100~

>>35615442
>I'd say that's true for a lot of people but I became obese from stress and alcohol addiction.
>Im obese because I'm a weak minded/willed beta.

Dont blame externalities for your own failures.
People dont become obese from anything other than their own failure in life.
It is this that you have to recognize before you can actually make a REAL change.

>>35615461
how could someone show that they have done it? I hope I'm not still on /fit/ 2 years from now

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>>35615462
Nope male, 48% is about 280 lbs.

Fuck off mods, I know you have me this verify on purpose

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>dropped from 225 -> 155 with keto in 2013
>put on 20 pounds over the following years
>down 10 pounds from two months of cutting soda and fast food

Unfortunately I only started lifting a week ago so my body is still shit. LIFT WHEN YOU CUT MOTHERFUCKERS.

>>35615353
mirin

>>35615507
They could claim it in a thread.
Possible even post pics.
Outside of /fit/, in controlled studies, about 1% of all people who lost 100+ lbs. have kept it off.

it really isnt hard once you are used to eating well

the desire to look better in the mirror takes priority over the desire to eat junk food.

results are addicting.

>>35615656
https://www.youtube.com/user/ObesetoBeast/

5'4" manlet here
>230lbs fat fuck in 2013
>130lbs after dieting for two years
>150lbs currently after intentionally bulking for the first time
Just started my first cutting period now until I get down to 120-130

>>35615656
People carrying 100 lbs of fat are already outliers who have been reinforcing extremely unhealthy habits throughout their life.

Of course it's difficult to get and keep healthy habits in that situation, and the statistics are going to bear that out. But ultimately, for each individual it's going to come down to a question of priorities, and if it's enough of a priority not to be fat then the person isn't going to get fat again.

I lost around 90lbs, became anorexic, went up to an average to below average weight, and I'm now building up a physique while staying lean, all over the course of around 9 years. Sure the statistics say that that isn't the norm, but who cares? Your life is your life, and you change which statistic you are if it's important enough to you.

>>35615081

When I was 9 yrs old all the way to 11 years old I was aboput 5'3 and 200-230lbs. Pretty sure tha'ts morbidly obese. Now I'm 167-182lbs and range 14-18% bodyfat if I don't pay attention to what I eat. Drop below 14% if I have a bit of discipline . I'm still a manlet but nearly 5'9, I actually contribute this a bit to eating frozen pizzas, ice cream and fast food burgers for the first 10 years of my life. Actually found online sources of healthy eating when I was 12 luckily, so I've had a good 6 years of being healthy (only weight trained the past 1 year) to get where I am.


Work out at least 12 hours a week including weights and aerobic exercise.

>>35615834
>>35615768
>>35615759
>>35615530
>>35615197
good job. you're making it.

>>35615427
you're on your way, too.

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Former fatty here. Been fit for almost 4 years

>>35615981
is that you?

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>>35615081
Me, I'm about the same as here. More cardiobunny these days because I love running.

ya

>>35615353
You had a cute face, from what i can tell, bro

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>>35616007
L-LONDON?

>>35616007
LONDON
O
N
D
O
N

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went from BMI of 32 to BMI of 22 (and still dropping) but same as a few other people in this thread, i only started about a year and 6 months ago

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>>35615081
the current photo is me bulking i was much leaner than that during the summer

>>35615081
Went from 315 lbs to 215 in 2009 (6'4"), then stabilized at around 240 once I started lifting. Got lazy after that, and got in and out of lifting. Furthest upward I strayed was 280 last year, but got it under control. 250 now, lifting consistently for a year. Pretty happy with everything, but I should probably be like 235.

>>35616501
HUSBANDO MODE
U
S
B
A
N
D
O

M
O
D
E

Started at 250 dropped to 200 then stopped (broke up with ex starting going out more) then got my new gf (currently wife) and worked two jobs and dropped to 175 (moved out had no money for food). I slowly grew back up sittimg about 195-200 dont hate it was way to skinny at 175 everyone thought i was on drugs.

>>35616873
You weren't way too skinny at 175 unless you're like 6'8".

I used to weigh 225 when i was about 19. I decided to stop eating like a greasy fuck and started doing c25k. I lost 45 pounds pretty fucking quickly. I was mr.skeltal though so now, four years later i decided to start lifting.now i am 210 but look better than i did at 180. (6 foot 7)

>>35615442
>alcohol addiction
>Implying not having control over substances you ingest isn't poor self control.
kek.

>>35615981
Lose that stupid ass tan

>>35616501
boyfriend goals

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>>35616930
I'm pretty sure that's just a fake tan for the show m9

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>>35615081
took bout 2 years.
Just bulked again(still had a couple abs even when fattest), currently cutting(only for a couple weeks)

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OP here.
You guys proved me wrong. Congrats.

pic unrelated

>>35616985
pls be james vanderbeek

>>35617038
I kinda look him him desu

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>>35617050
post face senpai

glutes also acceptable

>>35617089
nah you're good dog

>>35616871
>>35616954
t...thank you sempai

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>>35615081
tumblr pls

>>35616501

Good going man

>>35616311
>>35616325

I'm a newfag and I've ben seeing LONDON all the time. What is this meme?

Do this thread again in 6 months and it will be me. I basically cut out soft drink and guesstimated calorie intake, but I have hit a plateau so I'm starting to track properly and am exercising more.

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>>35616311

>>35616900
Different anon and at one point I was 175lbs at 6'8. Looked like dying jesus

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>>35617383

>>35615353
What kind of weight lifting programme did u do ?

>>35616501
Man I have the same body as you and my goal is exactly the second pic.
This motivates me a lot, thankyou

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>>35617903

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Yea. I used to have hips that were wider than my shoulders. Being 6'2" it looked weird as fuck.

3 months later on SS with homegym this is me. I still have a gut, can't really see in the pic, but I'll cut for the summer. I was never really obese just goodly overweight.

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Hey /fit/ newfag fatass here
5,10 240lb tired of being miserable and fat, I want to be miserable and fit. I want to have a body like Zlatan but a bit more toned.
How to? Is P90X any good or is it just a meme?

>>35620320
It's fine for cardio but you're a fatty so I dont suggest it. Start lifting and eating less and if you want to do cardio just start with a hour walk a day and go from there. No need to go crazy with anything in the beginning just start slow and work your way up. Good luck bro.

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2010
18 yrs
280 (15 lbs lost at this point)

>>35620407
thanks man

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>>35620592
Taken earlier this week
175
I'm skelly as fuck, but I'm working on it bros. I was bulimic for a while, 135 in 2013.

Thanks /fit/

>>35615759
Post pic bruh, impressed.

>>35620651
I'm recovering from bulimia, too, friend. It gets easier. Try taking vitamin D if you don't, it helped me a lot with the urge to purge.

>>35615081
I was fat at age 15 from playing wow. redpilled myself got a gf and dropped 80lbs. became skelly then zyzz mode for 5 years. At 21 i gradually became fat again from alcohol, although the summer of age 21 i was about 9%bfp, then i got depressed and gained about 90lbs. Then i lost 50lbs. Now i am builtfat going into the army

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Here's mine, nothing special.
>6'2
>105kg to 88

About 1 and a half years lifting, first year was cardio and wasn't lifting.

>>35622456
jfc do some squats

>>35622456
These are the guys telling you to not work legs

>>35622456
like a human ugg -- the sweatpants of people

>>35622456
Mirin ninja turtle mode

>>35622993
haha, they do look a bit thin.
I squat 110 kg x 5

>>35623030
>>35623082
>>35623107
Good banter, i won't deny.

I have the Blaha body of peace, shits difficult when you have a barrel chest and long arms.

I started at 400 pounds, cut down to 215, wanted to get 5432 on my compound lifts and went up to 250. About to start cutting again, really pleased with my results in strength and determination in weight loss. I'm 6'2, it's been about 3.5 years since I was 400 pounds and yeah, I still struggle. My self control is terrible and I often cut entire foods out of my diet (processed sugary shit mostly, etc.) because I can lose control very easily. It's a two way street; on one side you know weight loss is possible, but on the other side you are tempted to binge a lot and your brain tries to tell you "Go ahead, you can just lose it again!". But it IS possible.

The nice part though is my legs. Being fat and doing cardio when fat makes your calves fucking huge. People compliment me on them a lot and ask me how to grow them out.

Also, warning: if you are going to lose 100+, expect any areas where you had a lot of fat to look like a raisin for a long time.

>>35616501
NOICE

>>35622456
You look like a white Salad Fingers

>>35615081

>be me
>2011
>210 lbs 5'5
>miserable
>verge of suicide

>be me
>2016
>145 lbs
>during cuts / maintenance, top 2 rows of abs visible
>tfw loose skin ;-;

No progress pictures, which I regret now. Strongest & healthiest I've ever been though. Shame that mentally I'm still rekt

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>>35615081
>I'm looking for people who used to be fat, are now lean and have kept the weight off for at least 2 years.
I have no fatty pics available right now but I have dropped to 160 on May 2013 (lowest at 140 c.Oct 2014) and now at 160@5'8 (with more muscle mass.) I started at 240. Pic is May 2015 at 150. Don't have more recent pic on this device. As you can see my belly button should be enough proof of fatty origins.

I'll post fatty pics if this thread is still up in 8 hours.

>>35615656
>about 1% of all people who lost 100+ lbs. have kept it off.
>tfw 1%

>>35615081
see my post >>35624927
We exist.

>>35616501
Holy mirin'..... Great work brah!

>>35615353
Miring, good friend, what time frame was it?

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>>35616501
Damn
F-f-facial gains?

>>35616501
You look amazing bro, did you do a strength or hypertrophy based routine?

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>>35625025
Holy shit, very impressive work, friend!

>>35615081
LOOSE SKIN
O
O
S
E

S
K
I
N

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>>35628421
Better loose skin than carrying around backpacks full of fat inside your body.

>>35628455
Fat fucks are doomed either way

>>35628463
You can use ultrasound to tighten sagging skin unless you're ultraobese mode.

>>35628463
They caused the damage by getting fat in the first place. Losing the fat is the best way to mitigate that massive fuckup.

>>35628455
this right here desu fat senpai

>>35625025
Loose skin is the main reason I'll never get fat.
I'm horrified that if I ever become obese, I'll never look good again ever.

>>35616930
>lose that stupid ass-tan

>bodybuilders use tan and oil for competitions as the darker skin tone helps define the musculature better than pale or white skin

not that you'll be here in two months, anyway