I started lifting 1,5 months ago.
Current leg exercises I do are squats 3 days a week, dumbbell lunges 1/2 days, barbell hip thrusts 1/2 days and also deadlifts 1/2 times.
Aiming for a booty but is there also a way to widen the hips?
>pic related, my hips
>inb4 forever boyish hips
>"ayy bb we have something in common, u want sum fuk?"
Don't worry, hips come as a result of long-term heavy exercise.
I'm a man and I have fucking wide hips
Look at this shit desu
It's all because of Taekwondo, living on a hill and doing heavyass squats...
hey don't judge me I started lifting only 6 months ago
I was talking about the hips, man, the hips
I did a lot of Taekwondo and running uphill and downhill when I was a kid so I developed wide hips
which is why I look so dyel for that matter
are you a girl or a trap cus you know .... i am from /b/ aaaand theres alwaaays a lot of traps :D
nobody cares nobody cares
get it ?
>long-term heavy exercise.
>looks like this
O K good try, you're a result of heavy exercise as much as Chris-Chan is a sexgod.
ITT: People who think this is a girl, good job OP you obviously are a pretty skilled trap.
people not knowing the 'tuck in the butt' trap method
>why your people are getting raped by muslims in Europe.
your mudslimes in Europe are doing next to nothing they kill the odd person
seriously everyone is scared but you have no military power russia nearly destroyed your entire fucking state in a week
your time is coming you dirty curry nigger
>your time is coming you dirty curry nigger
thats my line more like
>your time is coming you dirty cave dwelling edomite
the bible says the isrealites are the one and only. russia, china will never become a world power cause god will not allow it cracker
best you got cracker?
>fucking people you have nothing in common with
>is there also a way to widen the hips?
Ladies and gentlemen, I give you The United States Educational System
>You look like toki from metalocalypse
Wow thanks man, first positive comment from /fit/
I gotta celebrate this