Hey /fit/ I want to get a bigger/thicker ass but all I usually

>>35612751
You could get liposuction then inject the suctioned fat into your ass

Women are fucking retarded i swear.

Will you please leave? You fatass rancid swine

>Weighing over 99 pounds

>Being sexy for women

Pick one

Lose weight , grills should be 98-99 pound range

honestly its hard to make a judgment without a full on shot, to judge hip size posterior chain etc, show us a pic from the very back

>>35612806
/Thread

>>35612808
hold on while I look for one.

can you really not give advice otherwise?

>>35612863
why not just take one? god women are so stupid.

>>35612927
Cant atm

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I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.

mfw thinking about you hurting

I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the assholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.

>>35612863
no because wat u want is mostly up to your genetics. in fact the way u describe ow squats makes an ass looks is up to genetics so yeah

Stop eating bread. Bread is quite possibly the worst food for you. It's just empty calories.

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>>35613157

>>35612751
LONDON
O
N
D
O
N

"I dont want to increase muscle mass on my ass and I dont want to increase the fat mass om my ass so aside from thesr two ways how can I make my ass bigger?"

Why do we allow women to vote again?

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>>35613188
>Stop eating bread. Bread is quite possibly the worst food for you. It's just empty calories.

Forget the picture, beta autists who hate women are trying to see a woman's skin for the first time.

Do squats and try to focus on activating glutes through the whole motion. It will only look muscly with low body fat. Also the glute machine and hip adduction, but use those on top of squats. Running is also good for your butt and don't let /fit/ tell you otherwise

>>35613251
> Falling for the yeasted jew meme.

Why do we reenact the same thread every fucking time? I get that some people do it on purpose but still...

>>35612806
That's a very narrow range
Imagine if women had that mentality
>guys should be in the 174-175 range
>how heavy are you? 176? Fuck off fatty

>>35612795
Would synthol work on a butt?
Op please try and report back

>>35613281
This. Do squats and other lower body work, but focus on using your assd more. And don't get too lean, a lot of fitness models have terrible butts because they lose all their fat. Stay around 18-20% for ideal W:H ratio for most women

>>35613499

>99 dubs

Confirmed perfect range 98-99.

Lay down and rot if you are 100lbs or more girl

>>35613536
Why would you want girls that are either infertile or will give you manlet sons?

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>>35613557

5'6 , 98 LBS

Saying what again?

>>35613593
>5'6
I reiterate: Manlet sons.

>>35613607

(YOU)

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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>35612751
If you just want to get a bigger ass (can't promise miracles) follow this routine 6 DAYS A WEEK.
Deadlift 3x8-10 (lightweights)
Barbell hip thrusts 3x10-12
Back extension 3xF (until you can't do anymore)
If your gym has an ass machine, you know the one where you get on all fours and push weight with one leg do that 3x8
If not do the movement without weight 3xF.
If you're gonna squat 3x8-10
Squats make your thighs look thicker and your ass smaller and can make your legs look like a fridge
So only squat 3x a week with a day off in between squats.

>>35612806
I'm that weight but I'm 5"1. I'm tiny in height. I think women's average height is a little taller than that. I'd say between 40 - 50 kg is good for women.

>>35613851

>No picture

Why even post then ?

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>>35613851
Manlettes when will they learn

>>35612795
Look up javs girls have perfect impossible tits because of fat injections. If you have money get this. I live in Mexico plz don't come here for surgeries they may be cheap but you en dip with cross eyed buttcheeks

>>35613593
Yeah she's definitely a fuckin liar m8. She's over 100 lbs guaranteed, probably closer to 110-115. Every woman says she's about 10 lbs lighter than she really is. If she were 5'6 and under 100, she'd have ribs or hipbones sticking out, especially with huge fakes weighing her down. Barely even has a thigh gap despite standing on her toes and posing for it.

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>>35614194

Lay down and rot

>>35614199
>man feet

What the fuck are these disgusting flappers

>>35614199
you look like shit, your feet are ugly, but atleast you got dubs in your post and trips on your scale.

Thank the universe for auto regulating

>>35612806
english women begin at 60kg/135lbs/1plaet
fuck this country

>>35613231
Fucking this

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>>35612751
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.

>mfw thinking about you hurting

I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the assholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.

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>>35612751
Hey op, Trainerfag here. Do squats, literally the best way to build a badonk and unless you start juicing or seriously lifting your not gonna get stacked like a muscle girl. Bar that just do Pilates it is literally designed to make woman curve in all the right places and that is it.
>If I don't want to lose the good fat on my butt, what could I do to make it bigger?
Again you wont, unless you drastically up your cardio or change your diet the adipose tissue or "good fat" will remain, what lifting will do is build your glutes which gives that nice rounded look.
>thatl be 80 bucks lol

>>35612806
Any idea how fucking stupid you'd sound if you applied this thinking to men without any mention of height? I've dated plenty of women in the 120-140lb range who looked sexy af, one was a dancer. You're an idiot

>>35613593
>those implants
>5'6
>skeletal no muscle or ass

LoL, no thanks

>>35614199
I am sorry, but those look like male feet.

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>>35613499
Pic related

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>>35613157
>>35612806
>>35613188
>>35613632

>>35612806
lol then I will lose all my muscle. gross.

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>>35612751
>makes the bottom of the butt flat
can u show us an example? cuz that's never been the case as far as i've observed.

also you don't lose fat in your ass very easily. certainly not because you're building muscle. that's like fattys doing situps all day to try to get a 6 pack.

>>35616814
This. Most women will only lose fat in their butt when they start getting very lean. As long as she's not trying to get a six pack, working her butt with squats and other exercises will give her a great ass

>>35615223
I read this in Brian's voice; from the backstreet boys

>>35612751
just do squats and drink a gallon of milk a day you damn cow

Do lying leg curls. They tighten up your hamstring and shape your ass

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>>35612751
Eat a lot, and do heavy 'ass' workouts. Your butt will build muscle and fat. You know how cuts of meat get marbled? Human muscles do that too, lots of fat pockets in between muscle fibers = nice ass.

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>>35622000

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>>35614194
nah, man. i am 5'9" girl and i am literally right at 130. i have a thin frame and some decent musculature (can do pull-ups and pushups, which is more than most women can say)

i think a girl as tiny as her boney ass could easily be 5'6" and 100

pic not really related, just my goal body

>>35622107
Lol

>I look good
>posts a picture of not herself

>>35622132
hell yeah i won't. this is 4chan, dude... lol

>>35612751
leg press and go deep. as much weight as you can do, lots of reps and sets. butcheeks will be on fire. as far as the fat that's strictly diet related

>>35613593
>so ahead of the curve that she implants donuts into her chest

>>35622148
and?

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>implying trained ass is fat

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>>35623108

>>35612751
More fat or more muscle. These are the two options.Fat won't look as muscly, but unless you are very genetically blessed the rest of your body will get fat too. Muscle looks pretty muscly.