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I started going to the gym this year. What...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 137
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I started going to the gym this year. What should I work on?
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>>35612419
Squats
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work on deez nutz
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>>35612419
my dick
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For the sloots
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You can do night time shifts at Hyrule Field.
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>>35612425

Will the leg press do the same thing? I don't want to hurt myself. I'm reading the sticky but it looks like it's geared towards men a little more
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work on not being a spooky skeleton
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>>35612446
>I'm a female; does any of this apply to me?
Did you read that part?
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>>35612446
You're more likely to inure yourself with leg press. Do squats, start light and gradually build up. Squatting down an standing up was a natural movement for everyone before we started spending our lives sitting at an office desk.
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>>35612419
Work on eating
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>>35612446
The sticky is unisex. Squats are also unisex. Do squats; you wanna snap your legs up or something?
Where's that webm of a woman bending her knees the wrong way during leg pressing?
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>>35612419
Plz eat more.
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>>35612419
Do curls they're for gurls
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>>35612419
You still have a BMI of 14.3. Go eat something before you dare lift anything.
And stop attention whoring on /fit/
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Work on posting feet desu
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Girl, you already a 10/10
>truth
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>>35612419
>implying perfection needs to be worked on
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>>35612419
Nothing. Why would you want to fill that thigh gap?
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>>35612461
I doubt it. She saw a long block of text and thought "too much reading for meeeeee"
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instead of posting a pic where most of your body is covered, put your hands away from your body and take a picture from the front and side. then we can tell you on what to work on
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>>35612593
this. we also need bottomless shot for fitness science. it's crucial.
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Just continue with your routine and work in your confidence.
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You have great potential for well-toned legs, from what I can see, and hips that could form a great ass. Get squatting, girl.
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>>35612419
Eat less
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>>35612466
>You're more likely to injure yourself with leg press

Not really, unless you're piling on a ridiculous amount of weight you're more at risk of using bad form and injuring yourself starting with squats than a leg press.
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>>35612446
No. Use the legpress and try to activate your glutes. Guess what its hard as fuck squat and use your glutes, they will thank you
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You're already perfect and I love you. Be my girlfriend I beg you
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>>35612446
B8 but gonna reply

How is squatting "Geared towards men" a little more?
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>>35612735
Squats make you thick and square around the hips

Plus all the shit about muh strength base in the sticky, women don't do strength
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THANKS MR SKELTAL
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>>35612748
>as if girls who squat dont have ridiculously nice asses

Ok there you fucking retard.

Op is retarded aswell.
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LONDON
O
N
D
O
N
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>>35612757
Ops I meant around the waist. But yeah the hips top they have square blocky butts

Squats are a meme
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>>35612763
goddamn there are some properly retarded people on fit
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You've got just the right amount of spook.

>stick to the sticky
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>>35612763
I sincerely hope this is b8
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>>35612607
Does breast size increase with strength training?
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L O N D O N
O
N
D
O
N
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>>35612819
No retard
Is increases with gaining fat
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>>35612772
Like you
>>35612814
And you
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>>35612837

Stronger pecs can make them a bit perkier I've heard. Don't know necessarily about size. Don't really know lol desu senpai however that chick defs got cosmetic surgery.
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>>35612427
thanks for the laugh
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>>35612419

eating

you look like the chosen undead from dark souls
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>>35612419
>I started going to the gym this year.
>Going to the gym this year
>gym this year
>this year
>2016

Get the fuck out NYR
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>>35612929
>discouraging qts from learning to squat
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>>35612419

Maria, what are you doing on this awful site?
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>>35612940
She is ugly with bad genetics, and kind of fat desu senpai
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>>35612940
>qt
>hiding her face
100% chance shes a troglodyte
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>>35612916
>And is this land, the undead are corralled and led to the gym
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>>35612419
Pls marry me
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>>35612419
a good start would be an exercise called "eating".
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Don't be fooled by the trolls on this board , they never even talk to females.

Honey , you are perfect the way you are - you don't need squats if you don't want to , just do what gives you confidence in the gym and the rest will sort itself out with time ;)

Don't take these virgins seriously , they have their autism to thank for being so rude ;)
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>>35612419
>tfw you will never go down on OP
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>>35613050
You forgot one part.

>mfw thinking about you hurting
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>>35612477
This. You need to work on building muscle.
Eat, sleep and lift heavy. You'd like hot af tbqh with a lil muscle on u w that lil body. mmmmmmmmmm....
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>>35612419
>Tfw when no skelly qt gf to tightly hug
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Bread is fucking awful food, tho
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>>35612419
You should work on not taking selfies in your grandma's bedroom to post on a lithuanian meat market forum.
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>>35612419
this is my fetish
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>>35612419

MENTAL ROBUSTNESS
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anything. work on anything.
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This thread is amazing.
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Try to work on your body because it's fucking awful. Start reading the fucking sticky.
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>>35612819
>>35612837

Not necessarily true. I started lifting and went from a barely A to a full B. I usually gain weight on my tummy, but when my boobs filled out I only put on 2-3 pounds, and my tummy looked the same. 28 years old btw, and not pregnant, and the change was stable across several menses. The only thing I changed was adding lifting (other than not being stressed for the first time in my life since I was a teenager, yay financial stability and conquering anorexia!).
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>>35612419
on not being an attention hungry whore
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>>35612419
Simply work on your overall fitness.
Do squats, deadlifts and benchpress.
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>>35613206
Hey, fuck you, buddy. Bread is AWESOME.
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>>35612607
Is this real? All skinny girls should eat and lift, no, EVERYONE should eat and lift. Good lord.
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>>35612419

http://startingstrength.wikia.com/wiki/FAQ:The_Program
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>>35613275
I would love to see you say this to a dude who takes a half naked picture asking on advice on what to work on.
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>>35612439

>gluteals for the slooteals
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>>35612419
you need skinnier legs
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>>35613325
BREH
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>>35612419
You should work on eating food.
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>>35613405
die
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>>35612419
you look so hot as you are, please don't change to become one of these disgusting female bodybuilders
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>>35613546
fucking disgusting
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How about moving out of that haunted house for starters
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>>35612478

Do NOT post that
do not fucking post that
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>>35612478
I gotchu bro
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>>35612754
thank mr skeltal
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It's a pretty good b8 thread OP, I'd say it's a solid 5/7 with plenty of serious replies
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>>35612478
That's not what's happening in that gif
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>>35612754
thanks mr skeletal
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>>35612442
underated
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>>35612607
>What are ass and breast implants
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>>35613643
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>>35613643
Please tell me this is fake. I don't care if it is or not. Just tell me it is.
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>>35612419
Eating
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>>35612419
I know this is bait, but this is literally perfection to me, Jesus fuck.
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>>35612446
the sticky is unisex. Do squats
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>>35613643
>>
>>35612446
I didn't know you were a different species. You have legs and arms right?
>I'm a special snowflake who needs a "just girls!! XDD" workout
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>>35613842
It's real, I can post the video with audio if you want? You can hear the bones breaking and tendons tearing, it's pretty fucking horrible
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>>35614268
I agreee
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>>35612446
search the routine general. There people can help you to make a proper routine
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>>35612763
>squats are a meme

When will this meme die?
Kill yourself
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>>35613325
>>35613546
Come on, after you looked at OP's pic, don't you sincerely feel those girls just look like fat, sloppy pigs? You just know it's true.
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>>35612439
>image_4
D-do you have more of that?
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>>35613643
How does this even happen
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>>35614335
post it or never happened
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>>35613643
That will teach her looking smug on a leg press machine. Look at her crying.
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>>35613556
>there is no in between
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>>35614581
"There is no in between" is the excuse of the lazy.
As if muscles suddenly appear instead of taking months and years of work.
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>>35614385
look for Strength Training Anatomy by Frederic Delavier
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>>35613289
While tasty, it is extremely rich in carbs and doesn't provide you many benefits. Bread is pleb food.
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>>35612419
Eating.
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>>35614605
the reading comprehension is strong with this one
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>>35614794
Ironic since if you had any reading comprehension you'd realize I was agreeing with that post.
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>>35614364
>don't you sincerely feel those girls just look like fat, sloppy pigs?

No.
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>>35614540
Speak of the devil, and he shall appear

https://www.youtube.com/watch?v=7qP2wnlwOFU
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>>35614854
I've never heard the sound before. Before I watch: Is it as bad as the russian kid fucking up his shoulders?
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>>35612419
>Delavier's Women's Strength Training Anatomy Workouts
Buy it as a paperback, or download it.
Probably the best 15 dollars, or 0 if you download it, you can spend.
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>>35612419
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>>35614389
she had hyperextending knees, like double jointed.
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>>35614914
you tell me
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>>35614644
Thank you. This is wonderful for understanding muscles in motion if you draw as well. Double good.
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>>35615042
I watched it. It's nowhere near as bad.
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>>35615026
Jesus. No wonder more people don't have that mutation.
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>>35612419
THANK YOU HUNGRY SKELETON
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>>35615194
not the guy you're talking to but what's the video with the russian kid you talked about? link?
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>>35615272
This video conclusively proves there is no merciful god.
https://www.youtube.com/watch?v=EQEBrTFJ7EU
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>>35612419

hawt
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>>35612419
bulking

no matter what routine you are given here, you won't be able to do them unless you put on some mass and glycogen in your system
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>>35612419
just add some squats,glute bridges and do arms and shoulders and you will look great
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>>35612754
Thanks mr skeltal
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>>35615309
The CLARITY of that snapping sound
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>>35612442
Can someone please help me find my sides?.. I just lost them
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>>35612419
clean your desk ffs
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>>35613556
>you wouldn't fuck
Gr8 b8 mate 8/8
>>
Your sense of self
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>>35615309
NONONONONONONONONONONONONONO STOPITSTOPIIIIIIIIIIITTTTTT
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>>35615309

>Calisthenics
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>>35612754
thank mr skeltal
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>>35613325
B-b-breh
Who is this cock conjurer?
Thread replies: 137
Thread images: 25
Thread DB ID: 414595



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