Progress thread

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I see nothing.

you underate

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>>35609983
Are you blind, how do you not see the gains?

>>35610002
To be honest it looks like you lost some fat and a bit of muscle mass as well. Definitely looks a bit better I guess, but I wouldn't call it "gains" by any means

Are you even trying?

Shit son, I've gone from 125 pound to 165 since October. 32 inch chest to 38, arms from 11 inches to 14.5, have traps and my legs have gone from 16 to 20 inches.

And THAT'S a pathetic set of gainz.

>>35610015
No he was talking about my chain because he's retarded. I've gained strength for sure, so if I've lost muscle mass desu that's fine.

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>>35610002
kek.

>>35610024
Ayy well that's probably because I'm eating at a deficit and you're eating like a mad man. I will do that soon but first I want to look at least decent without a shirt on.

>>35610040

Why don't you just eat a low fat, low carb, high protein diet and convert the flab to muscle?

You're just going from skinny-fat to skinny, here.

>>35610024
>32 inch chest
Is this real life? I started at 40" and I was just skin and bones. Spooky.

>>35610127
Well I jumped a little late on the high protien but I've just started a little bit ago (at least 100g a day) so I hope I will see results. I really just don't have a large appetite

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>>35610145

I'm from a narrow people, called Sami. We don't have road anything.

>>35610172

road = Broad. Typo.

>>35610165

i just started a few weeks ago and i also have this problem i consume about 2400 calories a day and i have to force myself to eat after about the 2nd meal of the day its fucking horrible having to eat when your not even hungry.

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How long do I look like I've been lifting based on these 2 pics? Sorry I have to upload separately.

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Pic 2

>>35610403
>>35610397
based on change in hair length, 4 months?

>>35610403
Probably like about 5 months.

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>>35610403
Adebisi: the early years

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>>35610002
>i started cutting the post

>>35610460
this

cutting is not getting fit you fuck

>>35610403

You need a hoodie and some Skittles.

>>35610415
>>35610420
Wow that sucks, Its actually been a year. 1 bulk and 1 cut which is almost finished. First picture is 62kg and 2nd is 74.

>>35610531
nice progress, estimate was so low cos i didn't want to tilt head.

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>>35610531
You made a great progress nigga, don't listen to shitposters

Really new to /fit/ here. Started eating healthier around Jan. 2nd. Around Christmas, I was 343lbs. I weighed myself at work tonight and I'm 333lbs. I've cut out soda, tea, fatty foods, ect. I eat almost nothing but skillet steamed vegetables with small strips of beef or chicken breast and drink nothing but water and 1, 15 ounce bottle of pineapple/orange juice a day on my breaks (drink less than half on first break, and finish the rest with lunch). I also take fruits for my breaks. For breakfast, I have 2 Soy Whey Protein shakes with a teaspoon of peanut butter and a banana blended in.

I don't have any free weights. I'm going to get some soon. Right now I have a Total Gym but I also jog in place, squat, jumping squats, jumping jacks, and do sissy push ups. I think once I'm down to 300lbs, I'll be able to move a lot easier and do more.

>>35610397
>>35610403
maybe half a year, based on those pics

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How long does it look like I've been lifting?

>>35611152
Six months of fucking around and skipping leg days.

>>35611152
Maybe a year of half-assed effort?

fuckin reeeeeee, no progress after 9 weeks. How long until I notice anything?

>>35611207
Learn patience, son.

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Posted in Cbt thread but why not add my shit progress
>5'9 206~188
>6 weeks on 5-700 cal deficit
>bro split+cardio
Fuckmeupbreh

>>35610618
Cool

>>35611213
>6 weeks

Well, its visible at least. Keep going, long way ahead of you

>bro split

change this part pls

>>35611152
Nice traps

>>35610145
He started at 125lbs so he's obviously hella manlet

>enjoying noob gains
>linear progress, smooth sailing
>lookin forward to that 2pl8 skwat

am weak skelly but not for long!1

>>35611213
your clavicles resurfaced

>>35611256
Thanks.. I know but It's okay I'm looking forward to it.
What would you suggest as a routine? Always open to new routines. Just went with bro split cause it's all I've ever done sadly.

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Current status: coathanger

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>>35611391

Do you do abortions?

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Kill me desu

>>35611512
progress

>>35611512
you're getting there

>>35611390
>What would you suggest as a routine?

Slightly modified SL for starters

sth like :

A:
binch 5x5
squat 5x5
rows 5x5

B:
chins/pulldowns 5x5
ohp 5x5
dl 3x5

with possible curls/dips as accessories added later

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>>35609782

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>>35611492
They don't call me the coathanger for nothing.

Also actual current body

>>35611546
See that doesn't look like enough volume to me.
Might as well give it a shot. Do you mean add accessories on each A and B day as opposed to a separate day?

>>35611711
Yes, why would you fuck with your recovery adding another day.
It is enough for a newbie.

>>35611357
Feels cool man lol

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>>35611737
My lifts aren't really that shitty for just getting back though. Played sports when I was younger and lifted a bit here and there. Only became
>fatasfatassfuck
Because a miserable ending to a five year relationship. Let myself go.
I usually db flat press bc my shoulders are all fucked, but I did some bb flat bench this week and hit lmao2pl8 four times.
My squats and deadlifts are severely lacking because I never took lower/core seriously until literally 6 weeks ago.
>curlbro if I had any arms anymore I know
I don't bb shoulder press, but with DB I usually do a drop set starting from 35 at 10 reps. Then add five lbs and decrease two reps and so on for four sets.
I just really couldn't see something like that exhausting me as much as this shit tier bro split.

>pic related
My joke of a back and my atrocious love handles

>>35611931
>exhausting me
That's the misconception. You don't need to feel exhausted to make gains, and it can actually be detrimental. You would definitely benefit a lot from this kind of training if you've been avoiding it so far.
Just don't start too heavy, so you don't stall. Use a weight you could get 10 clean reps and start your 5x5 from there, adding 2.5kg per workout. When you get your form right, feel free to add 5kg to your squats and deads if you feel strong.
As for the 'fucked shoulders', if you didn't get injured in any way and there is no structural damage, there is 99% they can be fixed by nailing the form, working on mobility and muscular imbalances (your bench is pretty strong, so good chance your back is a bit behind and you tend to internally rotate your shoulders).
Oh, and I don't really know your plans and stuff, but don't expect great gains on a big deficit.

>>35609782
Manlet

>>35612018
Yeah just about everything you said is fairly accurate. Like I said I'll give it a go. I really have nothing else going on besides working. Couldn't hurt to try it out for a month or so. I don't plan on getting big seeing as how I'm on a deficit..id like to cut about 35 more lbs and then clean bulk from there. Just hoping to look normal come summer time. Thanks for the talk anon. Maybe in a few weeks I'll talk to you again!

>>35612076
Gl to you anon, and don't give up. Long cuts are always bitches, but you have to suck it up for now.

>>35611190
Sounds about right

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A friend took this.. Do I look ripped?

>>35609782
Yeah. Nice cut progress. You're pretty much at the point where you should bulk.

>>35612568
>forearm bigger than flexed tris/bis
ripped

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>>35609782

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>>35612871
i lost v card like a week ago lol.
>>35611639
nice

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Still need to lose about 25 lbs family

6'2 240 in

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6 weeks progress
Before 1/2

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>>35613265
Before 2/2

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>>35613271
Progress. 126lbs to 140lbs. Thanks /fit/
Btw since there's no questions thread, anyone got the best method to get in the best running sale for BMT in 2 weeks? I slacked on the cardiovascular for these gains.

>>35609782
wtf have you been doing for 3 months?

>>35613381
Practicing sucking in his stomach, it looks like

>>35612568
I'm right there with you, bro. Don't worry, together, we will overcome.

>>35610172
Wait, did simo have Sami ancestry?

>>35611213
considering it's been only 6 weeks you're doing pretty good
the bro split part isn't exactly great but as long as you're doing all of your compounds you could definitely do worse

>>35611512
>kill me desu
definitely look like you've tried

>>35613286
Good shit anon, I can definitely notice a difference there.

Keep up the good work.