whats your routine? i run 10 km, 100 pushups, 100 pullups, 100

i suck dicks to make end meets

that post is so sexist, if it was a man it would not be celebrated i am mad

I lift weights, run 3ks every 3rd night and eat more good fats and less carbs.

I avoid regular squats and do sissy as I don't want to form a big round girly ass.

>>35608255
Beta detected

i try to run anywhere between 1.5 to 2 miles a day and do 3x12 curls and 3x12 flies along with planks, also on the daily

i'm trying to keep my caloric intake at about 1200 a day tops. i mostly just eat saltines and leaves.

>>35608279
Not at all. I want a slimmer waist and wider V-Taper. Hence why I avoid expanding the midsection and focus on heavy growth around the thighs and calves. Its the Gironda method; his old students are the ones training me, faggot.

Bench DL SQ Pullup Chinup Push up Abs OHP Run

3 x 12 of the following: Push ups, sit ups, pull ups, shoulder shrugs, delt lifts, forward lifts, 3 x 20 wrist curls, lat extensions 3 days a week.

3 x 15 calf lifts, 4 x 15 low weight squats, 3 x 12 dead lift 2 days a week.

Mile or two jog one day a week.

(Note: I'm a novice.)

>>35608201
Is this a bad one punch man joke

>>35608201
Are you a superhero yet, OP?

Literally everyone in this thread is trolling right

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2MB, 395x296px

>>35608531
Wait, so if everyone is trolling, then you are trolling and you really mean no one is trolling...

>>35608335
Thick. Solid. TIght

>>35608201
Have you gone bald already?

>>35608201
Is it just me or does the authors name look like Spanish for cancer?

Cutting at the moment @1600 calories

3 x full body weights sessions a week
All Super Sets to failure around 12, rest about a minute between sets
3x DB bench press + squats
3x wide grip chins + DB shoulder press
3x BB incline bench + dead lift
3x DB bent over row + DB front raises
3x skull crushers + bicep curls
takes about an hour, then do stretches

1x a week 7 mile run
1x a week 40 mile road bike ride
1x a week gym cardio HIT session, alternate every 5mins between run/row/bike/xtrainer for 40 mins keeping heart rate above 180bpm

1x a week rest and light yoga

>>35608201
Mine is pretty fluid.
But generally I do lower body, then Chest/Tris and shoulders and traps and then I do Back and Bicep. I do each of them 3 times before taking a break. For 2 days.

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195KB, 600x600px

>>35608522
No, it's an average One Punch Man running gag.

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758B, 23x10px

>>35610265

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>>35610205
>one punch man
>not one egg man
Kys

>>35608201
Well it prolly took her nine years.

>dat aging

So that's 1.2 pounds a month.

Fucking pussy shit.

>>35608201
Doing the exact same routine, but i'm starting to lose hair,is this normal?

>>35608201
>gastric surgery and a tummy tuck

Wow congratulations on all your hard work you deserve a hot young stud to make you feel sexy

>>35608201
Why does that lady have a nightmare plushie?

>>35608216
Agreed senpai