What workouts should I do to get in shape? I don't have

do every possible workout with your equipment, count your calories and go over your daily needed calories by 300-500 and you'll gain muscle

How heavy are the dumbbells?

Gallon of milk a day +10 jumping jacks and 10 sit ups a day should get you in top tier shape.

Wishing you the best OP!!

>>35608198
I have a set of 10 20 and 25 and a shit ton of different weights for the bench/bar

>>35608235
haha?

Either do SS or Stronglifts 5x5 to start. Once you have the basics down, you can grow from there.

>>35608593
What do either of those mean?

>>35608673

Did you even read the sticky? SS is Starting Strength Stronglifts 5x5 is 5 sets of 5 reps.

>>35608184
read the fucking sticky

>>35608575
>bar

You should have mentioned that. Get on Sean's stripped 5x5 or a beginner split.

>>35608696
>>35608725
Nope my bad

>>35608733
thanks man

Will any of this help with tone? I dont really wanna get that big

>>35608773
Seriously read the sticky

>>35608773
>toned
>don't want to get too big

*triggered*

>>35608784
>>35608184
Seriously what this guy said OP read the fucking sticky!!!!!!

>>35608895
>>35608784
I read it

I dont feel like reading that long ass article rn

>mfw people are taking this b8 seriously.

>>35609106
>tfw its not bait bro

I'll still read the sticky tho

>>35608184
Run to the gym?

File: 1370649929613.gif (2MB, 300x290px) Image search: [Google]

2MB, 300x290px

>>35608773
Yeah bro be careful so you don't accidentally gain several pounds of muscle overnight, don't wanna get too big

>>35608184
>Op is for weigtlif new advise
SHIggy diggy and read that stiggy