What workouts should I do to get in shape? I don't have a car right now so I can't go to any gyms but I have a treadmil, dumbells, and a weight bench at home. I've been kinda scrawny my whole life so I dont really wanna get ripped, just in shape or fit looking I guess.
Thanks for any help, I really don't wanna be some tiny out of shape dude anymore and I need a new hobby
Yeah bro be careful so you don't accidentally gain several pounds of muscle overnight, don't wanna get too big