[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
What workouts should I do to get in shape?...
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 21
Thread images: 2
File: 1449125878422 (1).gif (1 MB, 640x477) Image search: [iqdb] [SauceNao] [Google]
1449125878422 (1).gif
1 MB, 640x477
What workouts should I do to get in shape? I don't have a car right now so I can't go to any gyms but I have a treadmil, dumbells, and a weight bench at home. I've been kinda scrawny my whole life so I dont really wanna get ripped, just in shape or fit looking I guess.

Thanks for any help, I really don't wanna be some tiny out of shape dude anymore and I need a new hobby
>>
do every possible workout with your equipment, count your calories and go over your daily needed calories by 300-500 and you'll gain muscle
>>
How heavy are the dumbbells?
>>
Gallon of milk a day +10 jumping jacks and 10 sit ups a day should get you in top tier shape.

Wishing you the best OP!!
>>
>>35608198
I have a set of 10 20 and 25 and a shit ton of different weights for the bench/bar

>>35608235
haha?
>>
Either do SS or Stronglifts 5x5 to start. Once you have the basics down, you can grow from there.
>>
>>35608593
What do either of those mean?
>>
>>35608673

Did you even read the sticky? SS is Starting Strength Stronglifts 5x5 is 5 sets of 5 reps.
>>
>>35608184
read the fucking sticky
>>
>>35608575
>bar

You should have mentioned that. Get on Sean's stripped 5x5 or a beginner split.
>>
>>35608696
>>35608725
Nope my bad
>>
>>35608733
thanks man

Will any of this help with tone? I dont really wanna get that big
>>
>>35608773
Seriously read the sticky
>>
>>35608773
>toned
>don't want to get too big

*triggered*
>>
>>35608784
>>35608184
Seriously what this guy said OP read the fucking sticky!!!!!!
>>
>>35608895
>>35608784
I read it

I dont feel like reading that long ass article rn
>>
>mfw people are taking this b8 seriously.
>>
>>35609106
>tfw its not bait bro

I'll still read the sticky tho
>>
>>35608184
Run to the gym?
>>
File: 1370649929613.gif (2 MB, 300x290) Image search: [iqdb] [SauceNao] [Google]
1370649929613.gif
2 MB, 300x290
>>35608773
Yeah bro be careful so you don't accidentally gain several pounds of muscle overnight, don't wanna get too big
>>
>>35608184
>Op is for weigtlif new advise
SHIggy diggy and read that stiggy
Thread replies: 21
Thread images: 2
Thread DB ID: 410894



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.