Former fat to fit here
>ITT: former fatties share shameful habits they picked up while fat
>I sit when I pee cause I was too lazy to stand when I was fat.
>Now I can't piss without the pressure on my bladd from sitting.
>I would have not been able to resist pic related
fuck this website, thinking they can get me off track
TOO BUSY MAKING IT
>excessive amount of alcohol
>huge cravings to eat shit whilst drinking it
>not realising I now need half of the alcohol from before to get shitfaced
Simple solution: stopped drinking for the most part.
I used to go on fast food "tours" where I'd go to each place and get the best items
>Classic double and a Frosty from Wendy's
>Fries from McDicks
>Doritos Taco from Taco Bell
>Two spicy drumsticks from Popeyes
Goddamn I cringe just thinking about it. Ugh...
>mum sends over a box of 36 piece Ferrero Rocher
>limits myself to only 1 a day
>"o-one more can't hurt, right?"
>ate another one
>felt like shit
>have longstanding alcohol abuse problems
>quit drinking for all of 2015
>lose 95 lbs
>"Oh boy, better take it easy, tolerance will be low."
>drink 8 pints of beer and 300 ml or so of scotch
>worst hangover of my life, and I've been drunk at least 2k times
Probably should not drink ever again desu. Maybe once my bros are all married and lame I can kick it for good.
>used to be able to drink a 1l of spirits easily at 380 lbs
>fast forward to 180
>abstained from drinking for the most part
>drank 4dl for a drinking game
>puke for the first time ever
It's like a train.
I got shit hammered on a work trip last week, made my way back to the hotel, and ate an entire dominos pizza in bed. I still haven't forgiven my self 8 days later. I feel like I've gone back on two years of progress.
i went from 200lbs to 155lbs(probably 5-10lbs away from goal) i was still a neet so i didnt magically get girls and gave up working out and eating right. i ate so much chocolate, ice cream burgers fries and pizza. two years later im 175lbs, giant gut trying to lose it again. pic was my lowest weight that i will never get back probably
lol I've considered doing this.
I've kind of gotten the experience when picking up some food for me and someone else and they wanted something from another place.
I'd cringe too if I were you, but the part of me that still wants it commends you.
>Brother hit 400+
>I can see the future
>Cut coke out completly
>Lose 10 lbs in a month, but no longer near as winded when walking 1.5miles to work.
>Stay at a static 270 for a year
>Went from 44 inch to 42 inch waist despite weight staying same
>Start doing some light exercises nightly because of pic related
>Fuck you, that was my reasoning
>Now down to 240, from 270, after a month of them
God damnit, its not supposed to be this easy, I thought it was hard and shit And yes, I know I have like 80 lbs to go.
>ex fatty who kept getting bloody hemorrhoids
>was afraid of the blood
>I would get into the shower after a shit
>the shower head was detachable so I would take it and blast my asshole with it
I still do this 3/5 times I take a shit even though I don't get hemorrhoids anymore
It's just so much quicker for me now and I know my asshole is clean
WHAT THE FUCK ARE YOU DOING?!
You've got ONE life, don't waste it. Get off your ass and go for a walk, join a gym, but down on the shit food and be healthy. Women won't come automatically, but will you really let that one fact ruin your whole life?
That's nothing. If any of you nigs heard of Papa Murphy's, I used to eat an entire family sized stuffed pizza all by myself in one sitting. I can't do it anymore though, my stomach must have shrank, though i have no interest in trying ever again anyway.
>get chinese food
>general Tsos combo platter and a side order of fried dumplings
>take a single bite of the dumpling, eat the meat out of the dumpling, put peice of Tso chicken in there
>eat my Tso dumpling
Still do this every Saturday. 160lbs down, 80 to go.
Whoops misquoted. But eh I guess that thread is kind of relevant.
>be at college early 2000s
>time for 4th meal
>want cheesy gordita crunch
>was a limited time special that is no longer offered at the time
>me - I know you have everything you need to make one, Ill pay $3
>manger - no
>me - $4
>manager - no
>me - $6
>manager - no
>me - ... keep upping until $12
>manager - you will pay $12 for a CGC?
>me - yes
>manger - ok then, you have a deal
>me - sweet, Ill take 6
and thats how I learned that taco bell will make custom orders.
Recovering fatty here.
I can't buy bags of anything for snacks. Idk what the fuck is wrong with me.
No matter what size bag, I'll probably end up eating the entire bag throughout the day.
Bought a family sized lays wavy bag to last a while, plus was having guests over the next few days.
Literally ate the whole thing like the sack of shit I am.
Ive dropped 20 pounds in a month. Shits easy af. I was about your weight also. I think 270. 700 cal diet with gym at least 4 times a week. Im dropping about 2 kgs a week or 5 pounds roughly.
I feel you, brother.
I was a fat kid from 9-15. Grew a ton and became a skelly. Skinnyfat til 25. Chubby, bordering on fat until about a year ago, when I started to lose weight (50lbs down).
I refuse to buy ANY savory snacks of ANY size because I can't resist them. I don't even bat an eye at, say, a fucking Oreo, but goddamn a family size bag of Lay's will ruin me.
Heh I drank many of these fuckers when I was at my fattest
Bought a couple share bag of malteasers and m&ms because I wanted to watch a movie in the living room with my housemates since we don't all socialise together as much as we used to. One says nah that movie looks shit, so I say so? Bad movies are fun to watch with friends and he says Nah he would rather just play destiny. The other says sure then doesn't come out of his room after asking if he is coming three times I give up on the cunt.
So I just watched the movie alone and pound like 500 calories of chocolate. I didn't go over my limit, even on a cut and my protein still fine for the day but still feel like shit for it. The movie was really good so it's a shame no one wanted to watch it.
I rarely buy candy and sweets but I can get through one of these big bags like nothing if I'm not paying attention.
>say top of the morning to you to some rando
>rando freaks out
>WHAT DI YOU SAY TO ME WHAT DID YOU SAY
>pull out box of ferero
>say i asked if u want a piece of chocolate
>crackhead is instantly chill takes a piece and leveas
It was at the start but not its not bad. If anything im more worried its not bad. First few weeks it was bad. Now it doesnt which makes me think i need to increase calories for a while. That said its youtube logic(the whole calorie plateau where you stop losing weight fast, body learns to live on 700 etc) so im not 100% on it all.
On the positive side some studies claim that beer after cardio is good
We have one of those nearby. That's a lot of food nigga.
I would eat:
>1 whole little ceasars pizza
>1 package of bread sticks
>1 cup of marinara
>2 Litres of mountain dew
In a single sitting. Fuck my old eating habits. Have 35 pounds to shed before I reach goal weight.
I used to not drink any water and only drank tea/juice/soda, usually in that order of frequency. I also developed the horrible habit of only drinking while eating.
Now I only drink water and I end up cramming a lot of it together with the food (anywhere from 500ml to 1L whenever I eat), plus I have to actually think about getting water at other times.
There are some things old me did right, though. Like a complete distaste for sweets. Sweet drinks were like 99% of my free sugar intake. So now I'm mostly sugar-free!
Anyone blame their parents for making them fat? I sure do
They rarely made homecooked meals, bought nothing but shitty soda, sugary cereals, chocolate, crisps and processed meats/cheese. They fed me shit for 18 years and scratched their heads wondering why I was so fat.
I'm fit now and recently my mum pulled out an old family album. She was laughing at how fat 8 year old me was like it was some kind of hilarious joke, even looking at the picture I could see the sadness in my own eyes. I remember exactly how it felt to be the fat kid that couldn't run around for hours like everyone else. Fuck my parents.
Yeah. But while it's okay to blame them for making youngster you fat, you can't blame them for being fat in the present.
My mother went a little beyond that, though. She intentionally made me fat because she thought I was too thin. And I see she trying to do the same with my cousin's son, now. Thank god my cousin is smart and doesn't give a fuck about what my mother thinks.
I've already lost 28 pounds of my weight and my mother is outwardly supportive of it, but seems to be doing all in her power to make it not work (even going as far as guilt tripping me to try and get me to eat stuff that I shouldn't be eating).
yeah as an adult you are fully responsible for yourself. Doesn't mean I can't be mad as fuck for having terrible eating habits drilled into me, for the gross stretch marks on my hips and belly, for the fucking weird fat distribution that having messed up hormones when going through puberty caused.
Your mum sounds like a cunt to be honest mate, I'm assuming she's a single mother? They are mostly batshit.
Not even a fat fuck but I've done this
First stop: maccas for a double bacon cheeseburger
Next: KFC for one of those crusher drinks and some crispy strips
Finally: red rooster for a family box of chips with the most delicious gravy on the planet
Go home, plonk myself in front of the PlayStation, start a madden dynasty and consume
No, but seems like she's soon to be, father isn't very pleased with her right now. Her current exploits also include driving my father and sister to depression (possibly me, too, though I do not wish to think about that right now).
She did pretty much raise us "alone", in a way (house-wife). Dad would work, she'd just stay around and bitch. People complain a lot about the "modern" family which has both parents working, but I think it'd have been a lot better than being left with a crazy woman for most of your life.
Oh yeah, she made my sister fat, too. Pretty much she'd scream at me because I wasn't eating enough and then my poor sister would get scared and eat more so she doesn't get yelled at, too. My sister only managed to lose weight by becoming bulimic.
sounds like my Mum. She married a wealthy man so her life was half arsing the raising of three children and getting drunk all day with her friends and sisters.
She never shouted about eating food but would guilt us into eating it.
"I spent a lot of money on that food and you are just going to waste it"
"I spent so much time preparing that food and you are going to thank me by throwing it in the bin?"
"If you don't finish your dinner it tells me that I buy too much food so I guess I will stop buying (insert favorite snack food here)"
The reality is we had more money that we could ever spend so what the fuck does a few quids worth of food matter? She also would only buy processed shit and throw it in the oven so no effort required. Just a nut case to be honest.
this is me
A few weeks ago I decided to buy a 5 pack of cookies, eat two and chuck the rest. I ate two on the 5 minute drive home and then immediately ate the other three while sitting at my computer. I don't know how I keep convincing myself I can eat shit food in moderation.
My dad still tries to do this when ever we gather around for holidays. Shit, he didn't want to buy me cookies while I was in the hospital because he didn't want me "getting fat again".
When going to taco bell I'd order an obscene amount of food in the drive thru and try to mask the fact that it was all for me by ordering a soft drink plus a cup of water. Thankfully I rarely ever go now, and I'd I do I don't order more than one or two things
family are fucking weird man. Mine don't even talk to me about food anymore, I'm such an insufferable prick with no filter when it comes to them so I call out bullshit immediately. I give all my family shit for being fat and eating poorly, I bring my own food to family gatherings, I make fun of them all the time for eating like pigs. I'm sure they hate it but fuck them, I feel like family are supposed to call each other out because no one else is going to do it.
Not >>35609513 but I appreciate you saying this. I've lost my first 35 (down from 270 in July/August) and I've hit a 2 week plateau. It's been disheartening, but I'm gonna keep pushing
> Papa Murphy's
Sounds like if Papa John and Dan Murphy's got together and made a bottleshop pizzeria...alcoholic fatties would mean heaps of bank if a chain like this existed
> fit habits
> always be shy & nervous around groups of family/friends/strangers and girls cause of being /fat/
> dropped 15kgs
> still shy around friends/girls as if those 15kg were still there
still got more to lose but damn senpaitachi...will I ever learn?
Typical day for 13yo me
>skip breakfast, go to school
>at lunch, swap healthy turkey sandwich, apple, on crackers for chips and pizza
>surf around tables looking for skinny kids with free lunch and ask for their pizza
>at least I went HAM in gym class
>get home, make triple Decker pbj sandwich and fill a plate of chips
>get more chips after
>mom makes dinner, supreme Italian/homestyle cooking
>3 huge servings of stir fry rice, pasta, etc
>several bowls of chips later in the day
Suprisingly my max weight was 160lb at 5'2 or so at age 14, then I found /fit/.
I used to play runescape all day but boy am I glad terrarria or mine craft wasn't around because I'm not sure if I would have ever climbed out of that hole
yeah I used to do that with ease too. I maxed out at 250 at 5'11" and every Friday I would eat a large dominos pizza, 14 chicken kickers, a portion of wedges and a box of their cookies. Then I'd go out and get drunk. Eating a lot of dominos is easy as fuck.
Serious Q, sometimes if I feel like it, I will sit when I pee. No matter how much I shake my willy, a bit of urine still drips out when I stand up. Does this happen to u/how do u prevent it?
>go to france
>hit up supermarker for supplies
>they have cheap as dirst massive 660ml bottles of Duvel
Holidays are different i think, more of a celebration, which in most people's minds calls for a bit of a feast. I'm good all year but if i go up to my parents for the weekend your damn right i expect a whole fried chicken.
I used to order and eat a whole extra large pizza.
I stopped when I learned about suggested portion size.
I had done this 10-12 times a year.
Oh god was I so bad.
I still don't trust myself around pizza.
>Willpower is strong but the cheesy slices are stronger.
Heeey, I did that too.
>Steakhouse XT from Burger King
>Double Down from KFC
>Quesodilla from Taco Bell
>Bread Sticks from Pizza Hut
>Large Fry from 5 Guys
>Double QP from Mcdonalds.
>Rootbeer float from A&W
I ate everything I wanted when the family got together. I meant he kept bugging me about the crap he bought at Wal Mart.
Why would anyone want that when there are based homemade tamales?
I know that feel bro
>Two Double Downs from KFC
>10 piece chicken nuggets from Wendy's
>2 Double cheeseburgers Drenched with special Mac sauce from McDonalds
I'd put the chicken nuggets into the double cheeseburgers then I would sandwich the double cheeseburgers between the double downs.
I cringe thinking about it...but fuck was it good.
Brah I grew up and still live with austrian farmfolk. I dont know if its that my grandparents all grew up in WW2, or that the russians plundered their farm, but they are CONSTANTLY afraid someone might have had to few to eat. So they will bring you large meatplates with cheese and bread a hour after you had like five schnitzel with potatoes when you visit em.
They dont mean any harm, but bith my grandfathers are obese and have healthissues nowadaays, a whole bunch of em, so im glad I only have to put up with that once in a while.
>Would eat pizza twice a day. literally order take out for breakfast, eat full pizza, go out again at night and eat another full pizza
>Buy 2 liter bottles of Dew and Coke, skip class and play WoW without moving. Piss in bottles sometimes so i don't have to get up mid raid.
>Wipe ass while sitting mid-shit, then again after shit.
>had to sit down in the shower to wash my feet.
Fuck that life. I hated myself.
I was never really fat (more like chubby) but I used to put those massive 3 pound if jelly belly jelly beans and just eat them. I'd eat bowls of them a night.
Not to mention I'd eat a whole pizza in a night.
>used to be able to buy a big mac meal, two mcdoubles, two apple pies and a junior chicken and finish it all in half an hour while still feeling hungry
>nowadays can barely finish a big mac meal on its own
Feels ok I guess
worst part about being fat was, that i did not even knew the real dimensions of my fatness. I though about myself as 'litle owerweight' or 'Chubby' but still healthy enough... At fucking 190% of my ideal weight!
>used to order from web boxes of candy, chocolate and chips
>with mind set of im just gonna eat few of them at time
>eat the whole box
>get depressed and eat another box of unhealthy shit
>repeat the cycle until no more boxes
>go order pizza
>"i would like pepperoni double cheese and to my brother double ham"
>i dont have brother
>buy coke and vodka so people would think im going to party
>give vodka to friend i just want the coke
Absolutely I do.
When I was younger I always blamed my weight on myself, but looking back its really fucking hard to be healthy when you are fed nothing but spaghetti and McDonald's.
It's not like I could buy my own groceries at 14
Trying to live a healthy lifestyle was a joke to my dad, I tried going on a diet at age 11 and my dad would eat cookies and say things like "man these sure are good, don't you want one, anon?"
I am now working towards being a happier and healthier person, but I believe I will always have these deep issues from being the fat freak in highschool.
Also, my mom mentioned to me once that she fed me coca-cola in a baby bottle.
I love my parents, but what they did was fucking abuse.
I'm not fat, not even overweight ... 6'2 186lbs, but I have some extra flab that I would like to get rid of (tiny oblique flab, some chin flab, and a very tiny lower stomach flab, nothing major)..
I workout 6+ days a week at a very high intensity level of weight lifting and HIIT and want to puke after my workouts, which is good .. and have a very healthy diet. My problem is though a couple days a week I'll give in an eat 2 or 3 cookies.. is this bad? Do I need to be perfect? Everything about my diet is healthy and perfect, except for the occasional 2-3 cookies I can't help but eat every now and then.
Do i need to stop this? Pic related is my body
>I workout 6+ days a week at a very high intensity level of weight lifting and HIIT and want to puke after my workouts, which is good ..
No you don't, it may feel like you do but your pic says otherwise unless you are eating at a huge deficit
>My problem is though a couple days a week I'll give in an eat 2 or 3 cookies.
No, your problem is most likely a shitty workout with the next possibility being undereating
>Do i need to stop this?
Yes, stop posting your pic and find a better workout/eating plan. It's not the fucking 2 or 3 cookies unless they are made from coke and driving your metabolism like a furnace.
oi bruh, start easing into wearing only a shirt. Believe me it becomes normal for you after a while, at first its like nah bruv its shit I feel uncomfortable, but it gets better. gl bro
Complete ineptitude when trying to find a gf. No idea what to say to them. Genuinely don't believe any girl is interested and if someone says a girl likes me or said something like she fancies me I think they're fucking with me.
Fuck, I'm so lonely. But I'm still fat. I just want to be lean and sexy senpai. I just want a hot girl to want me ;_;
Once the sodium/carb bomb fades out you'll feel better, but I definitely know that feel.
>about 50lbs/22kg lost since last time I've been super drunk
>plateau, try keto for a bit
>NYE, drink as if I was 50lbs heaver and not on a super low carb diet
>3 beers over 4 hours
>bring in the new year puking
It's ridiculous how little it takes to get fucked up now. I even KNEW that the weight loss/keto would be messing with me going into it, but I seriously underestimated how much.
Would order pizzas 3+ times per week. I still miss it.
I'd get 2 pizzas, one pan and one regular or thin crust, with an order of cheesy bread. I'd order it while shopping for junk food high at the market next to my house. Would blow at least 60 dollars on pizza, beer, chips, pita bread w hummus, chocolate bars, and sparkling water or pop. I'd eat this all while blazing periodically and listening to prank calls and jacking off.
It was glorious. Honestly. But I can't do that shit anymore. I have goals.
I was like that with Chinese food (sometimes twice a day, easily enough for 3 people each time.) and Fritos.
I have goals too anon. Heres to leaving it all behind
At my fattest about 1.4 years ago (320lbs, down to 260 now) I wrote a short story about being poor growing up and made my grandmother read it to me as a birthday present.
Every time I wanted to go on a diet I would read the story and pretend that my grandmother had told it to me because she didn't want me to waste food. And that was my excuse for overeating.
If you aren't already doing this, do your exercises as early as possible. Late night exercises can pump you up for too long, but several hours after an exercise you are going to be tired as shit. I've been going to sleep around 11PM since I started doing this.
Here's to making it, anon.
I don't know about you but I've given up so many times, it's pathetic. /fit/ helped me lose almost 100 lbs in high school, but I gained 40 back after graduating and getting a job (money for weed and food). I'm back on track now but I've still fucked up so so many times, even recently. It's shameful but we have to keep going.
That's called flipping the script.
Happened to me too.
>oppressed minority walks towards me
>friend of his casually leaning on wall nearby
>starts conversation with "WATCHU LOOKIN' AT? YOU GOT A PROBLEM?"
>say "Thanks for asking. I'm looking for Baker Street. It's gotta be around here somewhere. You happen to know it?"
>he pauses, then points to the right.
>thank him and leave.
You got 2 things mixed up.
Research suggests men should stand up to piss cause they can't empty their bladder completely while sitting, which increases cancer risk.
Some faggot from the Swedish green party suggested passing a law that makes standing to piss illegal.
Me too. When you let yourself down so many times, what is one more time? When I started up again in earnest I told all my friends, my family. Now if I fuck up, I'm not answering solely to myself. The only day they let yp is my cheat meal on Saturday.
I graduated high school at 410lbs. By 19uo I was 450lbs.
23yo now and 294. I'd be at my goal of 230lbs by now if I hadnt given up on myself so many damned times but eh. Back on track
Not him you're quoting but desu, I used to spend something like $450 a month on fast food and eating out.
I worked a shitty minimum wage job and would prioritize food over important bills etc. I was the epitome of barely scraping by
Anon seriously keep it up. I'm proud as fuck of you! You're gonna make it. I promise.
Cheers brother. I'm 35 lbs away from my goal still, I bet you're going to best me with that track record of yours though. Godspeed, anon.
Yea. I felt the same, but after asking in the stupid questions thread, if the rest of my 6 day week is at the heavy deficit im on (1700cal deficit. Maintenance amount is 2900, so 1200 a day I eat) then I should still lose weight. Figure
Lb of fat = 3500cal (roughly)
1700cal deficit daily
Roughly 2 days per lb loss required
Could stand to lose 3lbs a week (raw math)
A single day of 2500-3300 calories won't kill me and I realistically lose around 2lbs a week. Ive tried going pure diet, no cheat day EVER but I'm miserable. And when I finally relapse, I do so hard
I blame mine too. they have a fucked up idea for food. My mom made shitty stovetop/microwaveable meals and I ate that shit all the time. Tons of carbs, and calories. I always wondered why I was so fat, because I was super active as a child. Now I know it was because I was shoveling 1k more calories than I needed a day in my mouth.
weird that I came back to the thread the second you replied to me.
I was active as hell too. Always in the first team rugby at my school and my sunday club. I rode bikes everywhere, skateboarded every weekend, we had sports and PE three times a week at my school yet I was still obese. The amount I must have been eating back then still boggles my mind.
To this day (I'm 26) I still have a fucked up relationship with food. Been at the fit game 4 years now and I still binge on shit then feel guilty, I still have a disconnect between my long term goals and my desire for food in the moment. Honestly, I can forgive my parents most of their short comings but allowing me to be obese as a child and teen is unforgivable for me.
I use baby wipes after my shits rather than hop in the shower (unless I have diarrhea), but I do blast my asshole with the detachable head every time I do take a shower.
Except India. They just use their fingers.
Thanks anon that means a lot. Y..y.ou too.
>I rode bikes everywhere, skateboarded every weekend
this was exactly me too. I figured out I was fat at age 14, after getting bullied for it for years. I had a trampoline, and when I was jumping with my friends, they' d be like, "careful, don't break the trampoline lololol". I had a 26% bmi, which isn't horrible, but I was/am average height so it doesn't look good on me.
I started eating half of everything my parents gave to me, and mentally conditioned myself to feel like shit after eating shit food.....this kind of fucks me up now, but I understand everything about food now. I forgive my parents because they don't know any better.
it's good that you can forgive your parents but I just can't. They are very intelligent, successful people so I cannot accept that they simply didn't know any better. Anyone with a modicum of sense can realise what being overweight and unattractive can do to a young boys self esteem and they simply did nothing about it. My Dad has apologised and makes up for his shortcomings now by being an excellent and supportive father but I will always resent them for what I consider to be abusive parenting.
>3 liters of dr. Pepper or Pepsi at least per day
>2 packs of cigarettes
>3 BFC monsters every day
>8-10, 22 oz beers every Tuesday, Thursday, and Saturday
> taco bell orders never under $15 for one person
>McDonalds dollar menu always 4 sandwiches, nuggets, and the biggest milkshake they had
> large amounts of cocaine, Molly, and ketamine every week
I'm amazed I was able to stop all that stupid shit before I had a fucking heart attack. I'm currently 220lbs and I no longer smoke, drink energy drinks/alcohol/soda, and I don't eat fast food. Fuck I was a disgusting piece of human excrement.
Same guy... I don't expect anyone to reply, but is it weird I feel much better and WAY more motivated now that I've shared this with the random ass people I've never met on the internet? I haven't told anyone about my old habits. It really got bad and I wanted to kill myself.
My parents are smart too, but they came from a different world. Brainwashed by advertising, they grew up with the invention of fast food. They ate fast food for years and years and didn't see any issue with it.
It's mostly my dad too. He's the nicest guy in the world, but nutrition is a subject he just doesn't give a fuck about. It's like, some people never learned Chemistry. Well my dad never learned nutrition. And he's depressed, so he just eats to make himself feel better.
keep it up man. this is great, because you were on a fast track to the grave....
>It really got bad and I wanted to kill myself.
You literally were killing yourself.
If you don't e-stat on those things, that kind of self-abuse will get you straight into Club 27.
I was a guitarist in a band at the time, and that is exactly why I made myself stop. I probably would've kept going if i didn't have a falling out with one of the other members of the band. I guess sometimes you just have to take a step back and look at what you're doing and say "I'm not going to let this stupid shit kill me".
Yah I guess I'm in the same boat with my TDEE and deficit.
I replaced Chinese with Thai for my cheat meals.
Tastes just as good if not better, fewer calories (not by much) and is a bit cheaper.
...still miss that orange chicken/tso chicken taste sometimes tho sempai
I DON'T CARE IF THIS IS FAKE OR NOT, HOLY SHIT
way to derail
Why would you buy a McFlurry instead of something else, like a wrap or 2?
Sounds like hella fun tho. Healthy life can be dull at times. I'd switch with your former self for 2 weeks. ..Or I could just take 2 weeks of and eat what I want and do drugs when I want. Anyways thanks for the inspiration.
>Parents made my brother and I eat everything on our plates
>Still feel compelled to eat every-fucking-thing offered to me even though I'm usually full halfway through a meal
I hate this. When I cook for myself I control portion size very carefully but when I can't do that for whatever reason I always finish whatever is in front of me. I also often go through several quarts of water when I eat out (I actually don't like eating out but I more-or-less have to do it at least once a day due to circumstances) and I have to get up to piss once and usually twice during dinner. Shitsux.
You are not "one of us" you have not "made it" you disillusioned fat fuck. You have done LITERALLY FUCK ALL to get in shape or lose weight.
>I stopped drinking soda and I run in place for 5 minutes at night
Eat a dick, you sour fuckwhip. He's made real, tangible progress, and you're fucking mad at him? Jesus Christ, you need to calm down and take a look at yourself. Literally the cringiest post I've read all week.
>making your own psychological tricks to maintain your fat habits
What anon said
>I realized I was living like a piece of shit so I made some minor changes and I can't believe how easy it has been to lose a few pounds. I have a long way to go but thank God I figured this much out.
What this faggot heard
>Lol you dyle faggots, I am better than all of you cock suckers. You wish you could look like me but you cunts never will. I'm so fucking shredded that I can bang all of your bitches without even trying. Bow before me
I guarantee you are some fat fuck with a micro penis who hasn't wiped his ass in a decade and hasn't left the house this year.
It was fun until I got out of breath just walking down the driveway to get the mail. Garbage food, smoking, booze and drugs stops being fun after a few years. By then, you kinda just stop caring unless you get a wake-up call like I did.
>I sit when I pee cause I was too lazy to stand when I was fat.
>Now I can't piss without the pressure on my bladd from sitting.
holy shit that's what that is it fucking hurts sometimes
I'm terrified of wicker chairs and bed frames still at 170lbs
325lbs down to currently 180lbs, decent muscle for a computer jockey.
ate white rice with BBQ sauce and nuts, several times.
lots of ppj sandwiches, like three at a time
lots of corn flakes, 2-3 bowls at a time
I wouldn't say I ever hated myself or any other emotional shit fatties like to bitch about. I just really like to eat, still do. Now I just eat a lot of protein shakes, minimal carbs, adequate fat. Had to get over the addiction...
Apply pressure to your Gooch. Youll feel this vein in the area, move your hqnd towards the back slightly toward your anus and push into it with your fingers. Fixes it every time. Be sure to use a sheet of toliets paper to soak up any piss. This will fix all of your problems, anons. Live long and prosper.
honestly, the only thing I'm ashamed of is how much and what I ate. Growing up pour as fuck didn't help. It makes perfect sense to me why poor people are so unhealthy and fat. Cheap processed food. Bread, cereal, canned corn, vegetable oil, potato chips, etc. Cheap calorie dense food, no nutrition, no satiety. Just eat until you can't eat anymore, wait for the insulin to kick in, eat more.
lentils, split peas, Lima beams, black beams, ground turkey, peanuts, etc
All filling and nutritious, and cheap as fuck in general.
Poor people just don't want to have to cook for themselves.
I worked there from last February till last September. Quit because I found a better job. Anyways last summer while I was there I was bulking and I would eat a whole large thin crust chicken bacon artichoke by myself and think I was tough shit. Could not possibly imagine eating an entire family stuffed to myself jesusfuckmate
>Taco Bell doesn't sell fries
fully expecting to read this on reddit tomorrow.
I used to stretch out all of my shirts before wearing them because I hated feeling it stick to my disgusting, fat body.
When I was a student and felt like skipping class instead of staying in or going out and doing something fun I'd go through a drive-thru, get food, park, and just sit there in the parking lot eating for hours until the time classes would normally let out.
Recently back into /fit/ness and it's been 2 weeks of straight keto.
Got fat. Not hamplanet, but went from size 32-36 over the course of a few months.
Used to leave my Brazillian Jiu Jitsu class, stop at 7Eleven, and grab a king-sized peanut butter twix, king-sized reese's, and a fuckheuge cherry slurpy - every Monday, Wednesday, and Friday.
Used to binge eat Mcdonalds - double quarter pounder, large fry, large sprite, a mcchicken, and a large mocha/caramel frappe. When they added the mozzarella sticks that shit was thrown in there too.
Also used to bing eat taco bell, 2 steak/chicken quesadillas and 4 cinnabons.
Whenever I was in the neighborhood, I would fuck up a spicy chicken sandwich, large fry, and like 4 refills of the large lemonade from Chick-Fil-a and a large milkshake to "wash it all down"
I just had a huge craving for cookies, which I have in my fridge for some fucking reason, and really came to vent about all my shit eating habits since leaving /fit/ last year (Kek got a GF and got fat again, lol) in hopes of removing that craving. It seems to have worked. Thanks /fit/
>Was fat mother fucker.
>Brony curious (watched some My little pony and liked it)
>pretty fucking pathetic in every way
>shy as fuck
>can play guitar like bb king (and look like him)
>get guitar part in footloose orchestra, given freedom to write my own solos
>flute player on cross country team flirts with me
>don't talk much but try and flirt back a little
>write flute player song on guitar (no words, just guitar)
>she loves it, asks me on a date
>fast forward 5 years.
>She got me into running
>lose weight gain muscle
>Propose to flute player
>she says yes, getting married this July :)
Guitar saved my life probably :)
We all gonna make it anon
Same shit here man
>Parents raised me to believe it was rude to leave food on my plate.
>Eat until my plate is empty and ask for more of whatever the cook prided the most, as a compliment.
>Anxiety about buffets because I would constantly eat until I puke.
Started at 260lb last April. Now at 175lb; been bulking hard for last 2 months. Still have 20-30 lbs to lose when some of the muscle comes back. Anyway, things I did when fatter:
>fast food minimum 2 times/week
>Chinese food a lot (whole order of gen tsos to myself)
>ate huge breakfast, and dinner. Lunch was instant food from freezer section
>literally couldnt go a day without eating candy
>sedentary job and hobbies
Things that I still do
>some old hobbies but they compete for my time with the new ones
>still refer to myself internally as "fatass"
>still think "open mouth, kill self" when eating junk food
>can't be around sweets or they will be gone within the hour.
>still embarrassed to have shirt off in public.
I travel a ton for work so I am always living out of hotel.
When I would go get fast food to go I was paranoid people would judge my fat-ass so I would hide the bag in my backpack when going up the elevator to my room.
This is essentially me. I work in retail management and would be able to save and afford a decent living if I quit buying so much alcohol and junk food. I've spent $452 on bourbon and beer in the last two weeks alone. Planning to buy another bottle tonight to kick off my weekend alone. I don't know how much I've spent on frozen food and delivered takeout but it would probably be close to the same amount. Virtually just burning money but I'm too weak, sad and stupid to stop. If I didn't fast on my hungover days I'd be fat as fuck.
>bottle-o and fast food joint combined
Fucking hell, m8. Business idea of the century. Keep them open as walk-throughs until 4 a.m. for people leaving the clubs, and you'd make a killing.
>>Anxiety about buffets because I would constantly eat until I puke.
Really? I love going to buffets because I can control exactly how much of everything goes onto my plate. The only time I ever overeat at a buffet is when I get treated to a really expensive vegas-style one and even then I usually just go nuts at the carving station.
>I wear ankle socks because when I used to be fat and wore longer socks my legs were too thick and it'll always leave a mark around my leg.
>Accidentally bringing in bigger sized Jeans that used to fit you into the fitting room
>Puts unhealthy sauce/ too much salt on food
This, as well as whenever I did wear a shirt I would suck my stomach in 24 7, only recently that I started to have defined abs have I fully stopped that habit.
>Got up to 210
>Binge eating mdcdonds
are you me?
So glad I'm not alone.
We're all gonna make it /fit/.
>went from 230 to 180 in 12 months (Jan 2015-Now)
>love cooking shitty food and eating out
>know I could be at my goal right now if my eating habits were better
Surprised this hasn't been mentioned ITT yet:
I live with my wife and routinely hide in the kitchen to eat things or wait until she's asleep to eat. And this isn't because I'm sneaking food. I just like being alone. I don't like her watching me or making comments of any kind (how can you use so much hot sauce!!).
I will stand in the kitchen eating food as fast as I can just to avoid her seeing me eat
>used to have a coke can and popcorn bag after school every day all to myself.
>used to get baked af with the homies then get dropped off home early so i could gorge on my moms cooking or kill boxes of those knockoff dollar store cookies.
Tfw would get so baked that i had no conscious idea how much i was even putting into my body. weed is a hell of a drug for the developing adolescent mind yo.
I drink energy drinks and eat chocolate too often while using computer. Don't get fat since I take the calories into account and eat accordingly for the rest of the day but my teeth suffer from it.
Exfat, always had huge trouble whenever senpai wanted me to eat at a restaurant with them, because that shit hella calorie dense, and i always want the worst of it.
Went to ihop yesterday, ordered herbal tea and some quesdillas with spinach and chicken and shit in them, did not use the dip. I think I've gotten better.
I hadn't even thought of this one, and now it's all I can think of
God I'd kill to stop sucking in my gut
I was a fattard up until 25 ( now 36 ).
My numerous exploits include:
- eating half a kilo of chocolate in less an hour
- regular consumption of 300g chocolate
- making 3-5 scrambled eggs with melted cheese for breakfest. Each day. For a year.
- going to bakery for a large cookie ( an eastern european cookie - kind of a dough with glazing on top ) 4 times/day at the end of high school. That alone gave me 20 kilos extra in one year.
- drinking 2L soda everyday, when possible
- living on snickers and similar garbage
Incidentally, I never overate on fast food - even tho it was cheap as fuck. However, up to this day I cannot buy peanut butter or nutella, because I'd eat it straight of the jar. I rarely buy sweets, because once the package is open - it goes down ASAP, regardless of size. I prefer to eat alone and I am constantly vigilant of what I consume. I kind of live like a drug addict - In spite of losing weight and fixing my diet I still have the cravings for sweet shit.
It is 11 years since I lost weight. Thankfully, after all that time I am at the level that eating too much sweet shit makes me feel sick.
>Try a food that you used to eat daily when you were a lardass
>Tastes like bad memories and artificial flavor
>Go home and eat avocado
I used to down a package of these every day after school before I went in to work, ballooned up to 300 lbs in a year
Cut myself down to 230, and if I try to eat them now I swear I get some mild form of PTSD
>Failed a class two weeks ago
>Didn't even fail for the semester
>Ended up with a 95 average for the year
>Still over dramatic
>Stress the fuck out and start binge eating
>Playing video games hardcore
>End up with a fair bit of weight
>Catch people looking when I go to the gym
>Maybe even more people than when I was a newb and went in Cargo shorts
>Leave gym after not doing shit, drive home, look at self
Fuck it. Homegym time.
Probably should have included a picture
>Every fucking day
My psych once asked me how much soda a week i drink? My response - as much as I could physically carry. Which yeh was at least 5 2l bottles that would last me a week. When I stopped drinking it I lost 20kg's alone. I had some pretty bad other ones, because i was poor and saving for a pc i lived like a real miser, living off pasta and bread. My bad ones were eating like 3 bags of chips for a meal, pasta and butter/marg for dinner, eating 2 minute noodles uncooked and crushed with the flavour on it and eating copious amounts of chocolate/lollies. When I stopped all that lost almost 100kg, but got a job at a supermarket and slowly put it back on. When I lost my job and got rejected by a girl i really liked there, put it all back on and then some. Around 220kg atm. I just cant fathom failing again, so I dont try. Worst of all is I know how to eat healthy and how to cook well (pic is stuffed capsicums) and know enough from /fit/ about how to train to lose weight. Its a mental hurdle I just cant jump, im just sick of failing.
That's almost everyone because of the effect sugar has on everyone (both the sick feeling from too much and eating the whole packet/jar of it)