Any fat people trying to lose weight around here? pls share

Sauce?

no but I'm very close to abs, only like 4lb to go from 130lb to 126lb

how do you fall off for 2 weeks.

Highly doubt you put on 10lbs in two weeks. The really figure is probably considerably lower.

>>35607605
>only like 4 lbs
>130-126=4

>>35607660
what's your point

>>35607652

??

surplus of 2500 calories a day.

IMPOSSIBU

>>35607671
What kind of sack of shit do you have to be to eat at a 2500 calorie surplus for 2 week straight?

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35kg down, 40kg to go. rip skin.

>>35607681

oh shit i dunno man maybe one of the approximate 1.9 billion people in the world who are overweight or obese due to overeating.

fuck.

>>35607671
Did I say it was impossible? Going 2500 over maintenance (which is probably high already) for 14 days straight isn't what I'd call 'oops I fell off'. I don't even think I could do that if I tried.

>>35607695

couldn't do that for 2 weeks.

from a standpoint of willpower that's fucking pathetic bro.

>>35607718
It's not a case of willpower. It's a case of eating 5000+ fucking calories a day 14 days in a row and feeling incredibly sick.

>>35607740

how is that not a case of willpower?

rofl don't even reply man.

Hey guys I'm fat.

I went from 300+ to 175 in a year and a half no loose skin. Then I asked a girl out and she said yes allmygainsarewinning.jpg. Turns out she started dating someone else. Me with my mental illness decided that I should an hero so I proceeded to stuff my face for 2 months and play teh vydia. Tried exit bag finally but pussied out too much by taking the mask on and off that when I did have the balls to do it I ran out of helium.

Went back up to 240 in a year or so. Then I go down to 160 in about a year. Did some super strict marks daily apples take on paleo. When I ate real food again I couldn't control myself and I am now up to 260 in a little over a year.

WTS yo-yo PST

>>35607750
Eh maybe you're right.

I still highly doubt OP ate 5000 calories 14 days in a row - and I don't think it's crazy to consider that to be the case.

>>35607765
that's depressing bro, you gotta learn to control your emotional eating, I used to get junk food whenever I deal with strong emotions too but if you can just stop that one signal to your brain when something bad happens soon it won't happen again

>>35607740
u tellin me that when you bulk you dont hit 5k cal? what do you want to die in a sauna by not doing cardio wile bulking?

>>35607765
Fix your mental issues faggot

>>35607636
Month after month of dieting really fucked up my will power. The days went by a lot faster than you might think and I kept telling my self I would start again on new years, which I did.

>>35607652
I ate about 6 large pizzas and about 3 gallons of ice cream during that time period, before that my body was used to about 800 calories a day and that was probably a mistake in itself.

>>35607589
water w8 m8 gr8 b8 8/8 lets d8

>I want drown in greasy cheeseburgers.
>I can never do that if I want to continue on the road to not being a fatty.

Is this what Roman Catholic priests feel around young boys feel like? Four months of fruits and oats with the occasional porkchop w/veggies, I'm losing weight but my taste buds are going mad. 25 pounds lost, 70 or so pounds left to go though.

C-can fatties make it too?

>>35607740
Dunno, to me it sounds like a bulking diet. It's winter and desu it'll pay off for the spring cut imo. Put on the fat. Eat your diet plus the extra stuff (gets hard, trust me I know I eat alot)

Keep lifting tho, keep training hard, don't lose focus. Spring cut hits and you cut out the shit. You'll just do it because all the ass in the neighborhood will be watching. Walk around with the new 17 inch arms. The 15.5 inches are gone simply because you ate some extra meals.

>>35607807
if it fits your macros

>>35607781
Fuck no my maintenance is like 2400 so I go for 3000.

>>35607776
op here. Yeah I never said it was 10 lbs of pure fat, just that the scale says 10 lbs.

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>>35607601

>not knowing ariel rebel

You might also enjoy Monroe.

24, was 295lb in mid july. Started SS, couldn't even squat the bar. Gains were pretty slow til about November because was eating like shit and not getting enough protein. Currently at 250lb, can squat 200, dl 315, bench 140. Went from fatty to fatty bear mode. Gonna make it by the end of this year I think.

>>35607823
I only use scales to be placed in fights and to figure out diets.

Scales don't tell you if you look good. Just use the mirror for that.

>>35607807
do this faggot:

>>35607819

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>>35607795

>800 calories a day

I can't even begin to fathom the muscle loss and the loose skin.

>>35607589
159cm, 89kg at my heaviest, down to 72kg in a year. My goal is 60kg, which is the heavier side for my heaight, but I want a decent amount of muscle as well.

1200cal restriction, less than 100g carbs a day, all day erry day for the past year

We gonna make it

>>35607589
>6"1'
>240 lbs
>new years I've committed to stop doing bad shit for my body
>have only had 1 soda in 13 days
>calorie counting
>hopefully gonna muster up enough courage to enter the gym tomorrow (I get in for free anyway)

I had no idea it was this much work, but if I want to lose 50 lbs by the end of the year, I gotta work at it.

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>>35607807

>C-can fatties make it too?

178cm went from 230 to 170 rubberbanded back to 200 slowly going down from there so I don't rubberband. At like 190 now, mostly fst extremely weak, just a sad person in general but working on it.

>>35607842
6'4"/193cm btw

>>35607682
you'll have your own personal wingsuit anon, it won't be so bad

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>>35607589

extra /fat/bro here

Down about 40-50 lbs since summer

my current goal is to drop another 40-50 by april. I think I can do it, as the 40-50 was almost purely diet, not much exercise.

I go to the gym for 40+ mins of cardio and light weight lifting ~5 days a week now, and it has really accelerated things

>>35607816
Yeah I'm bulking at the moment but like I said in another reply it is nowhere near 5000. In a way I prefer cutting. I feel better (no 24/7 bloated stomach) and it feels good successfully adhering to a calorie limit.

>>35607870
congrats you learned how to suck your gut in
how are people like you unashamed with themselves jfc

>>35607870
Is that a no?

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>>35607879
y-you too.

I'm at about 110kg.

I wake up every day and I have no energy, for two months now I've been eating only fruit, veggies and lean meat and it doesnt help. I think I might be depressed, and that is the biggest killer of my progress. what do i do

>>35607910
>>35607892

>being this mad

It's okay. One day you won't look like shit, samebuddy.

Just keep lurking.

>>35607912
>upside down bowl tits
holy fuck lost

>>35607765
Jesus mate, exit bag etc. Go and see a therapist and stop worrying so much about bitches, there's always plenty of fish in the sea and no point getting so obsessed over one. You're going to make bruh, I believe in you.

>>35607916
I wish I had an answer. A lot of times it helps me to sit and visualize how I'll look when I've hit the goal, and sometimes that doesn't even work.

>>35607910
He's lost a shitload of weight faggot and looks heaps better, try not to be an asshole all your life.

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>>35607892
>two circles
>pick one for each
>adonis belt
>fat fold

onlyyoucanpreventbeingmemed.png

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>>35607827
that's not Ariel, it's Laura Baduria

which both of you fucking fags would know if you could do a reverse image search

>>35608108
Did he also suck in his face fat, retard?

>>35607912

>free-falling towards ground with a boner

Humans are fucking weird.

i'm pretty skinny now but i was a fat kid, i weigh at 141lbs right now (skellington) but i want to actually conquer the dysphoria i've had since childhood and not just maintain mediocrity.

gym errday

>>35607859
Holly shit and I thought I was a manlet
>178cm

>>35607807
if you can't learn to enjoy the taste of real food then no, you won't make it
>captcha, identify all french fries

I'm disgustingly huge, I hate it, I have been eating less every day for a bit now though, I just got my gym membership today and head out soon.

I just need to keep telling myself just how fat I am, Just keep hating tell I'm better

>>35607589
trying to drop 20lbs, 10lbs down 10 more to go

>>35607765
omg FUCK YOU for letting yourself fail multiple times. You fucking made it and let it go over stupid shit. Just... fucking pussy.
Shoo! Go away.
Fat fuck.
You'll never make it, just stay fat.

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>>35608556

>Mentioning ironic captcha

Can you faggots stop doing this?

>captcha: identify all the dicks you sucked

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177 FROM 220 FROM 232 @ 5'10
Just noticed my cheekbones coming in my face today, before that I noticed my veins showing a little, before that I noticed I can fit into a size large, and XL being baggy
Lift 4 days a week and run 3 miles every other day
I've been fat my whole life, until July of 2015 where being fat had me not wanting to go anywhere or do anything
Only 3 more pounds to go til I'm @ healthy BMI
Cant wait until 6 months from now
thank you /fit/ I love this site and its people

>>35607589
>I feel like yelling at everybody when I try to do too much cardio at a time, so either I go full cacoon mode which is impossible or do only as much as I can and still it's a horrific experience.
>I work a physical job to which I commute by a bike, so it's slowly working and I do loose fat continously, but I have to eat 0-4 chocolate candy each working day or I feel like murdering people, wtf.

I was stuck at 280 pounds at 2500 calories for about 4 months, I tried lowering my calories,counting better, measuring more consistently, noting all snacks/sauces, doing more cardio etc. nothing worked...

but then I bought a food scale and ate 2000 calories a day and now im at 270.

>>35607916
your brain for example needs fats to function, go cardio m8

>down from 250 to 200
>go down to 195
>go up to 200
>go down to 197
>go up to 200
>go down to 194
>go up to 203
>down to 199 today

I'll have to try something else, what I've been doing up until now isnt working

>>35608205
fucking softcore shit is lowtest as fuck

>>35607870
good progress bro, don't listen to the haters

keep going

>>35610528
Make sure you recalculate your TDEE, you're using a fuckton less calories at 200 than you were at 250

you know how much i wanna get a fucking in and out 4x4 with 2 extra well done fries right now?

as much as iwant a bacon cheeseburger from five guys with their seasoned fries.

as much as i want binge on prosciutto and cheese

and drink my crystal pepsi that expired in mid march.

but I'm just gonna chill bro. because I'm not that guy. I'm not that guy anymore. im not gonna cave in anymore. I'm gonna cool off. I'm gonna go back to being what i was before. a cool guy who just hands out and has a cool body. so I'm not gonna think about junk. I'm just gonna casually think about bitches.

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>be 250lbs 6'4
>hate it
>lose weight
>down to 225lbs
>ok but still got lots to go. want to be like 185lbs
>oh wait im horribly depressed
>go to doctor
>"take this. it will making better"
>gain 30lbs in 3 weeks
>mfw