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/k/ommando here, if I wanted to keep a family...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 123
Thread images: 27
/k/ommando here, if I wanted to keep a family of four alive for four months what vitamins would be necessary and what basic food staples would fit the bill. i'm thinking centrum vitamins rice and flour.
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>>35606038
If I wanted humor I'd ask what your one rep maxes are
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>>35606038
>4months
None. Vitamins are a meme and there's enough in normal food unless you eat hardtack for 4 months
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Multivitamin and something edible.
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>>35606038
Canned vegetables are you friend /k/omrade.
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>>35606038
Your wife will need all the vitamin D you can spare.
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3 tablets of DNP on the hour every hour.
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>>35606038
You can survive on your fat stores for 4 months I'll bet fatass
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>>35606057
keked
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Vitamin tablet things are terrible never use those. Rice jerky and canned veggies would be good. If you have a freezer available then you can have real meat and frozen veggies which would be much better. Basically, you need carbs protein and a few vegetables to survive well.
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>>35606038
The only guns you need
>pic related
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>>35606057
Aaaaayyyyy
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are you kidnapping people?
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>>35606038

Why are you going to kidnap a whole family?
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This is actually where soylent would be useful.
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>>35606093
probably, but that wouldn't help my family >>35606057
I don't lift but I hang drywall piecework for a living and make damn good money doing it, tell me again about your reps.
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>>35606152
Don't ever fucking reply to me again unless you're contributing to the thread
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Canned everything. Spam, tuna, vegetables, rice, pastas. Stuff that's super high calorie and doesn't go bad. Just go make a prepper thread on /k/ they will tell you better than the autists here. Nobody on /fit/ knows anything about nutrition during times of duress
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Also your raifu a shit
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>>35606177 (You) (OP)

You. I like you.
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>>35606038
OP is probably some faggot from Oregon kek
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>>35606152
Your raifu a shit
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Oats and peanut butter is all they need. Replace water for milk and they should be fine.
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>>35606038
Are you running away from chads? Your waifu will never be safe.
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>>35606152
>shit tier scope
>ugly grey furniture
>birdcage
>10 dollar flip up backups
>20 round shitmag
>ugly ass handmade strap

Nigger DYEGuns?
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>>35606197
f.u. check the mag , i can pump 3 rounds on targets 3/4's of a mile away before the sound reaches the first target and it fits me like a glove, its not a safe queen its MY rifle, consequently if anyone's interested in precision shooting i'm the guy to ask.
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>>35606311
I bet you yawn in between sets
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>>35606311
>babby's first intermediate rifle
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>>35606265
Fuck you I'm so assault I took a current pic, now lets see your raifu
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>>35606115
Just saying, that guy looks dead inside
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>>35606395
Australian?
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>>35606395
Bruh, you should have just told us you were poor. I would have laid off. You don't have to go posting pictures of your hovel and embarrassing yourself like this...
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>>35606311
Nice BUIS, shame you have to ditch the scope to use them
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>>35606417
post
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>>35606038
Why do people but such shitty scopes? Also why the fuck do you have an AR-10 that only takes those mags? Also, troy is gay as fuck.
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>>35606417
pics
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>>35606152
Nice PSA gun, if you want any chance of hitting anything at 1500 yds might want to ditch the POS handguard and go with a free floating rail
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>you will never get to experience the freedom of needing a gun and a bunker to not get killed
Why even live yurocucks?
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>>35606397
We're all dead inside anon, some people just haven't realized it yet
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>>35606480
>need

RREEEEEEEEEEEEEEEEEEE
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>>35606038
For a family of 4 you would need approximately 480 gallons of whole milk over this time period
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>>35606475
Is that a fucking Centerpoint? Jesus fucking Christ, what's with AR owners buying shitty optics? "hurr i'm saving up for something better, I swear!".
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>>35606500
Valdetta IOR, I have a Centerpoint on my air rifle, thats about all they are good for
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>>35606480
>you will not survive a global pandemic that wipes out 90% of the population
>you will not wander the desolate cities, the skyscrapers standing tall like gravestones to the population that once lived there
>you will never slowly pick apart roving bandits from afar while

A man can dream
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>>35606481
Fuck...
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>>35606517
iktfb i k t f
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>>35606475
ffs its an armalite ar10 with a free floating handgaurd, a fixed stock, a flatcoil buffer spring, a 16 ounce mercury recoil suppressor and a leupold scope. i'm guessing your precision shooting experience hasn't passed 200 yards.
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>>35606057
Top kek gets me every time
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>>35606498
tfw i live between two cattle farms
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ak masterrace desu senpai
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fuck broke ass ARfags
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>>35606613
I use my 7mm Rem Mag for long distance, lets be serious an AR in 5.56 shouldnt be your primary weapon for engaging over 400 yards
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this is now a classy gun thread
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>>
>>
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>>35606038

>Vitamins
>Flour
>eating bread
>eating gluten in general

i hope you're a troll breh if not just horde jars of protein powder fgt they dont expire for years & its the only thing you need in life.
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u should probably do a cycle while ur in there too
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>>35606038
Vitamin D and C also B if u care about your hair falling out.
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>>35606753
>AR-10
>let's be serious an AR in 5.56....
You have no idea what you're talking about.

Also OP, trying to be big tuff /k/ommando on /fit/ was a retarded idea. Never post pics of your very own raifu outside of a raifu thread and not expect to get shit on by people who have no idea what the fuck they're even looking at.
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>>35606915
Also mass gainer protien powder high in calories protien and carbs.
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Well you have guns,why not kill someone if shit hits the fan and canibalize its corpse? meat is the best you can feed your family if you want them to survive.
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>>35606943
>Lean protein
>Widely available
>Comes fresh to your door in large quantities
>Free
Bet it tastes like shit though.
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>>35606978
Tastes like pork.
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>>35607004
[citation needed]
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>>35607011
Alanna King, ed. (1987). Robert Louis Stevenson in the South Seas. Luzac Paragon House. pp. 45–50.
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>>35606943
lil fun fact,145 grains of lead taste better than human flesh.
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>>35606038
Y'know, my real problem with that rifle is the fact that you bought that stupid fucking integral mount that Leupold makes. $120 for a fucking scope mount system. Fuck that.

Pic is too shit quality so I can't tell, but if you don't, at the very least, have that scope on QD mounts, you're an idiot. Your fucking rear iron is worthless with that thing, on, and you are not gonna have time to be fucking about with those thumb screws.
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>>35607004
I was talking more about the diet of the average couch surfing POS that you'd be likely to find in the Burgerzone.

I doubt the list of sources for that is widely available - but who knows, this is 4chin after all.
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>>35606181
This desu senpai
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>>35606978
My surgery professor said it tastes ok,not great but ok,don't ask me how he knew this we never dared to ask.
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>>35607168
Why are the bullets backward in those clips?
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>>35607291
>clip
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>>35607291
>toss me a clip dude
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>>35607336
>>35607343
Looks like you guys are easily triggered
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>>35606311
/noguns/ or /onegun/ or /firstgun/ detected
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>>35607343
>So I can do some damage
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>>35607378
It's /k/'s Achilles heel. If you aren't blatant about it, it is the ultimate b8
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>>35606038
Is that a famas?
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>>35606662
where do you live
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>>35606943
Man's gotta feed his family
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>>35606335
Is.. is.. that bad? ?
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>>35607459
I bet you wear basketball shorts and shower at home too.
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>>35607497
I bet he wears white cotton shirts and brings a padlock for his locker
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>>35607497
I did both of these said things today
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>>35607497
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>>35606480
I dunno, mate. I can't even buy meself a combat knife without govt permission.
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>>35607509
I do not do this
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>>35607521
Congratulations, you are the avatar of a shitty /fit/ meme.
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>>35607528
This is not me I gotta wear the basket ball shorts Cuz i get erect when I bench idk why
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>>35607544
Can I see said fit meme>>
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>>35607554
>2016
>Not having a during workout fap to boost test and avoid unwanted erections
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>>35606662
9/11 would buy and brandish
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salt and sugar are the most important
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>>35607544
Where is the meme you poor can't afford basketball shorts faggot
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>>35606311
>non-free floated handguard
>a quad-railed gas block
>A2 flash hider, not a comp

>precision shooting

nigga, fuck you. I bet you wear OBEY tanks and do curls in the squat rack too
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>>35606311
>Precision Shooting
>Non-Free floated 16.5" barrel
>Entry level Leupold 3-9x40 with Integral Scope Mount
>Steel Box mag, not P-mag.
Do you REALLY mean to tell me you are making shots at 1,300Yards+ with a 16.5" 5.56? Bull. Fucking. Shit.

See this gun here? This is what a 1,300 yard gun looks like.
>1903A3
>Custom made, hand fitted Montecarlo Walnut Stock with right hand canter bias
>2-stage aftermarket trigger, pull after takeup: 10oz.
>24" Match Grade Barrel
>Very old, but ultra-clear optic 4-12x40 Optic. Glass in hand polished, and with the way the Reticle is designed (Free floating, externally mounted wire, not etched or internal.) The Reticle is clear all the way out.

I usually hand load my own loads, but since my house got robbed, I'm getting by with 168gr Sierra Matchkings. Best I've ever done is 8"group at 1,200. Gun can do better. I can't.
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>>35607821
*tips fedora*
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>>35607861
Yeah yeah, I know. I'm just sick of day/k/are brats thinking they're hot shit with babbies first AR.
It's like putting $3,000 worth of rims on a 98' Olds.
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>>35606038
Potatos and vitamen A.
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>>35607821
I'll hand load your loads Anon, if you know what I mean
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>>35606892
what are you doing with my cat?
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>>35606038
google essential nutrients and then fuck off in that order
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>>35607893
I'm going to second potatoes. They keep well, and can also be planted, if you get a chance.
Need protien too, but it you're a true /k/ommando, you can hunt that down.
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>>35606038
Prenatal vitamins - Vitamin c - Fish oil
Whey Protons/ powdered milk
Olive oil - Coconut oil - Jar ghee
Lentils/beans/peas - rice/potato flakes - oats - pasta
Can tuna/chicken - can chili
can or dry veg/fruit pasta sauce
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>>35606038
I'm going to assume you are also anticipating a lose of electricity, or you would hesitate to use a generator due to noise/saving gas.

Most multivitamins go beyond daily micronutrient requirements, so if this situation ever really occurred you should split them in half. Even then you'd be getting enough micronutrients from canned vegetables such that you wouldn't have to use them right away. Rice and flour isn't going to give you nearly enough protein or fat, and they require a lot more energy to cook. Oats have a good amount of protein and don't even really have to be heated, so get some of those in addition to rice/flour. Canned beans and vegetables never really go bad. Peanut butter is also a great long-lasting source of protein/fat. Any sort of vegetable oil for fats. Canned chicken or tuna for protein. If your ration plan doesn't meet protein requirements, whey powder would be an easy/cheapest-per-dollar long-lasting protein source, just add water. And you could also just stock up on a bunch MREs.
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A L M O N D S
L
M
O
N
D
S

has all the macronutrients you could possibly want.

all you would need is a vitamin supp that has sufficient mineral content.

you are probably going to want a private selection of zinc. calcium and magnesium is good for the whole family.

supplement potassium if your nuts are salted.

if properly stored, they last for fucking ever, don't go stale, and are very calorically dense.
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>>35609372
>calcium and magnesium
actually scratch that, the calcium and magnesium content of almonds is quite high..

so really you would just be worrying about vitamins, zinc (for adult males) and maybe a tiny bit of iron
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>>35607581
>finishing during your intra-workout fap
no nigger, you hold that cum in, and do deadlifts with boner.

watch all of your lifts increase.

if you start to go limp, go back to jacking it for a time, until you get close, then go back to your lift.

all of the best workouts of my life have been like this.

homegym masterrace
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>>35606311
>mako grip
dude just fuck off, no one cares about a shit tier rifle.

come back with a decent battle rifle and we might talk.
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>>35606199
Go back to leddit
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>>35606978
Ugh, diseases and prions errywhere no thanks
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>>35606093
You'll die in a month without vitamins.
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>>35606978
>Lean

Not in the US tho.
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>>35606038
rice and beans

/thread
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>>35611584
↑ this ↑
also peanut butter, jerky, pemmican
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>>35610912
Are you this new?
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>>35606038

Red beans and rice is the answer.
Thread replies: 123
Thread images: 27
Thread DB ID: 414534



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