M E A T S H I E L D
Post yours faggot
>B R E H S
I CAN FEEL MUH TEST SPIKING.
Sucking my tongue out like a fucking idiot though
They're fucking garbage m8
Been captain nogains lately. Almost made a big pr on Sunday tho
5'10" 205 in the middle of cut,
70% of my body fat is in my back :(
Bro do you even get your hair cut?
Seriously, what the fuck is that?
Rate my lighting since I dont have a back yet
>just my stupid face
Your face is objectively a 8+/10 breh, stop meme-ing.
Anyone else have that stubborn lower back fat? It's a nightmare
Fortunately my lower back stays pretty lean
I have super high hip bones that add to the love handle section- totally pear shaped.
BUT- because its a trouble spot I hammer it extra hard, and it slowly looks better and bettter...
Lots of romainians and heavy deads..
Gonna bulk again soon
mirin your forearm there.
Spending time from Christmas untill last week with Domino's pepperoni pizza for a quick bulk probably wasn't the smartest thing to do, but the weight's dropping faster than i thought, so it's all good.
>tfw childbearing hips so I had to work like a mother fucker
We're all going to fucking make it bros.
Do I have squirrel mode in either?
I do deadlifts, squats, bench, ohp and everything in between >>35610768
I meant exercises which assist the main movements like:
Incline bench, close grip bench, dips, fly's, lat pull down, pullups, chinups, face pulls, bent over bb row, from squat, leg press, good morning and eg curls (also curls and triceps extension movements.)
I do all fucker
Haven't checked mine in a while
rate pls I feel like my back is good for almost 2 years of exercise but my arms are lacking
Looks pretty good. My arms are behind too, can't see yours. Looks like you could add some size and it wouldn't kill you
Nice pull bruv
I've been good, barely missed a deadlift pr at my meet last Sunday but life outside of that has been great. Enjoying my winter break before school starts
No sir. No plans to go on in the foreseeable future