Hey /fit/, 19 yo spooky skeleton here. How do I go about effectively building chest mass? Forget abs, I want those huge pectorals. What workouts should I be doing? What should I be supplementing with?
Flies are probably the most important exercise to effectively build chest mass. Bench presses are imo very overrated for chest, unless you do dumbbell bench presses, which are great as you can focus a lot more on your chest with those.
The thing is, you probably don't want to workout your chest only. You may not know yet, but you definitely want to work out the rest of your body as well. So just read the sticky and build yourself an actual, balances routine. You can skip legs at first (but not for long) if you are not interested in them, but you should definitely workout your back and core as well.
Caloric supplements and creatine, get a bag of serious mass or some other weight gainer. And make sure you at least get one gram of protein per pound of body weight. Coming from experience here. I ate 5k calories a day while working out with minimal gains. But once I focused on just getting my protein intake every day the weight added faster. Nothing is magic, hard work and time will make you big.
Is there any solution to this other than just eating more?
No you dumbfuck, and you're not eating a lot, believe me. I was way skellier than you, my arm was legit half the size of yours, and I thought I was eating enough by consuming an entire pizza by myself at dinner. You can eat much more, and you will
feel free to use mass gainer and protein powder as supplements/fillers but you still need to eat A FUCKING LOT YOU RETARDED NIGGER
Being called a retarded nigger actually got me pumped the fuck up. thx anon
>recommending mass gainer
Fuck that bro. Mass gainer is just protein powder and sugar. Sold for a high price
You wanna add REAL FUCKING FOOD to your protein shake to make a proper mass gainer
Consider the following
That's the basic mass gainer. It will be cheaper than ON serious Jew or any other store bought mass gainer. You want more? Go for more
>powdered milk and whole milk
Not sweet enough?
C'MONNNNNN wake the fuck up and eat BIG