>not baking your own bread
fucking amerifats I swear..
bread is basically:
Store bread is basically white flour and preservatives which is why its shit.
Use healthy grains, nuts, fruit shavings, molasses, spices, nutrient additives, etc and your bread can be a good source of complex carbs.
Replace it with based pumpernickel, or sourdough rye.
fuck off, he's right.
This is not real bread. I mean, you can literally taste the sugar.
We call it "toast bread" and use it only for toasts.
Can't you americans find real bread at the stores?
Well in that case you should bake your own.
It's hard to replace bread, not because of it's carbs, but because of it's texture and usage.
Bread is a real easy way to add carbs to a meal, and many things practically cannot be eaten without it.
You can try other grains I guess.