Bread

>>35602658
Oats or Multigrain pasta

Wheat bread

>>35602658
I use the 100 calorie bread rolls. While wheat. Still bread but not as bready

Like sandwiches? Search for 'sandwich thins'

Whole-grain bread.

Oats

Buy the bag in bulk, add water/milk and a bit of brown sugar.

>>35602658
Are you insinuating the pic you posted is "bread"? You silly american.

Swedish knäckebröd. Hard bread, is it?

>>35602658
Salad or soup.

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Better bread

>>35603600
are you insinuating we don't have the strongest military in the world? you silly european

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>>35602658
>not baking your own bread
fucking amerifats I swear..

>>35602658

just make your own bread with fit ingredients

>>35603600

I don't like it when you guys stray from /int/

>>35603656
Pretty much yeah

>>35604072
Got any recipes/links/hints?

>>35603998
I mean yeah when we throw money at military instead of education its not hard. At what cost is having a superior army when it causes so many other things to be mediocre

donuts my man

>>35604072
>with fit ingredients
So oats and sperm?

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>>35605315

bread is basically:

yeast
grain
water

Store bread is basically white flour and preservatives which is why its shit.

Use healthy grains, nuts, fruit shavings, molasses, spices, nutrient additives, etc and your bread can be a good source of complex carbs.

>>35605526
It stays moist and tasty for longer, breh

>>35603773
>soybeans

>>35605526
>sperm

bruh. Das kinky.

>>35605526
yes

Shouldn't the amerifats be getting ready for bed?

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>>35603198
>sugar

>>35605784
you forgot sugar, the yeast needs sugar

Tears

>>35602658
Try Dave's Killer Bread Spelt bread. Much healthier and tastier.

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>>35602658
Replace it with based pumpernickel, or sourdough rye.

>>35603998
>the most-expensive military in the world
FTFY

i just have multi-grain bread, white bread tastes so bland and stale

>>35604351
fuck off, he's right.

This is not real bread. I mean, you can literally taste the sugar.
We call it "toast bread" and use it only for toasts.

Can't you americans find real bread at the stores?
Well in that case you should bake your own.


>>35602658
It's hard to replace bread, not because of it's carbs, but because of it's texture and usage.
Bread is a real easy way to add carbs to a meal, and many things practically cannot be eaten without it.
You can try other grains I guess.