Good programs after SS

I'm 150 lbs/ 68 kg and 5'11/ 180cm too

>>35602064
Texas method was created by Ripptoe, and follow a working out scheme like SS, it has some basic exercise and the rest are accesories you have to add personally, if you are not sure of what to do, go to a routine general and ask trappychan, she's a helpful tripfag and can help you on selecting exercise.

PPL is what I'm doing after SS

>>35602082
How old are you?

File: 1373439066356.jpg (23KB, 500x375px) Image search: [Google]

23KB, 500x375px

>>35602122
>she

File: 1389587007154.jpg (255KB, 961x759px) Image search: [Google]

255KB, 961x759px

>>35602064
>Squat 231 lbs/ 105 kg
>DL 231 lbs/ 105 kg
>Bench 132 lbs/ 60kg
>Press 94 lbs/ 42.5 kg

>deadlift same as squat
>bench only 60kg
>press only 42.5

Eat more and keep going

I currently have the same Problem i was a dyel gymbro noob and did a split for 1 year before starting with SS
Gains are through the roof right now, at least for a dyel but im not sure when i should change my routine to something other than SS
Current stats are
82.5 kg bp
110kg sq
130kg DL
55kg ohp
Im 18 yo 180cm tall and weight about 79kg, approximately 15% bf

>>35602286
Ok so since you're 18, you're strength will grow easier since you still have a lot of testosterone left. 15% body fat isn't too bad but it can limit how much muscle you'll get. Your growth also depends on how often you work out. Try 5-6 times a week. Each focused on different muscles. 3-5 sets of 10 for everything you do. After each set, add 5-25 pounds of weight. When home and not getting gains, eat something with protein for every meal alongside what you normally do. For me its a peanut butter sandwich. Make sure you eat bananas as well. This is what I do and I'm probably the strongest person around where I lift. I'm 18 as well.
Bench press : 360 lbs
Push Press : 260 lbs
Squat : 585 lbs
Deadlift : 450 lbs

>>35602240
what can I say i'm an SS fag

>>35602064
I started benching a little bit higher than you on SS, keep going man your lifts are weaker than a lot of novices

>>35602064
5'10, 72 Kgs. I have been doing SS for two weeks and am benching 65kg, if I were you I would continue with the programme and maybe try doing a reset? I would have thought you would want to get the most out of SS that you can before moving on to something else.

>>35602122
>she

1. Texas Method
2. Candito's 6 week OR Linear
3. 5/3/1 BBB [Boring, but allows for some variety, such as a focus on pulls / posterior, etc.]

>>35602064

>focus is strength

kek

>>35602429
>you're strength will grow easier since you still have a lot of testosterone left.
wot m8?

>>35603563
I guess what I really mean is room to grow. Once you reach your 30s, it gets harder to stay in shape and get stronger.
You usually peak physically in your 20s and essentially getting stronger is easier when you're young.

>>35602064
unless youre a girl, you still have a lot of progress that can be made on SS but if youre bored of it, try SL

>>35602064
good god faggot, I've been running SS less than a month and I'm better than that, how skelly are you? please eat a fuck ton more