How do I get this V shape in my lover abs? What exercise am I

This is genetics , some will never have it even at lowest body fat possible

Have decent amount of muscle mass with low bodyfat % and do situps (not crunches).

thats pretty much it

dont forget the low bodyfat %

Do obliques, that's the muscle, normally obliques exercise also work your abs so you can do some obliques exercise and no abs as you will be already using them, there're some genetic on it, but what >>35601984 say is pure bullshit

>>35601974
basically
wide hips = no apollo's belt
narrow hips = apollo's belt

You know how I know /fit/ is the least fitness intelligent website for fitness? Because every fucking thread someone says it's all genetics.

Anyway, here's what you can do to emphasize the adonis belt: Hanging leg raises and hip abduction exercises. 2-3 times a week.

>>35601974
>What exercise am I not doing

Most likely you are too fat

got good gains there and at sick serratus gains after starting with gymnastic rings abs exercises

lower ab strength and obliquest
get a bike or something

>>35602094
It's called Adonis belt

>>35602143
it's called both bruv

>>35602094
I don't think this is always true. I'm 510 with a 28in waist and don't have a very defined one.

>>35602152
actually the correct term is Hercules' Girdles

>>35601974
Flutter kicks gave me that shit within a week

>>35602179
Athletes Girdle m8

>>35602201
>not zyzz's zipper

>>35602143
>>35602152
not its poseidons sash

pelvic floor

squats and dead lifts.

>>35601974

I too desire a Chimera's Codpiece

Squats, Deadlifts, OHP, Bent over row. Oh and fun fact: The listed excercises train your entire body, not only your gay obliques

>>35602110
>says /fit/ is stupid
>browses and post in /fit/

top kek m8 try better next time

>>35602201
>>35602233
>>35602179
>>35602152
It's Aphrodite's Saddle

End of story

>>35602253
>Splits hairs
>Nitpicks
>Sucks cocks
>Does all that then wonders why he's alone every new years.

>>35602325
Listen here you fucking faggot its very obviously Dionysus's cummerbund

>>35602338
lol u mad?

>>35601974
This is simply anatomy.
EVERYBODY ON THE PLANET HAS THIS.

It's where your upper body is connected to your lower body, the shape of the "V" is dependant on how big your birthing hips are bitch boy.

>>35602325
No it's Zeus's big black cock

Scooby's Seatbelt

>>35602094
Not true. At least, not always true. I have pretty wide hips and my Vs are well defined.

Low body weight is important, but so is building up lower abb muscle. Honestly the best thing you could do us buy an abb roller, they are cheap as fuck on amazon (or look up how to make your own) and they give a great workout. They're not just a meme, they actually work. Also they are small so easy to store at home, and are relatively quick and easy to use. Just make sure you watch a YouTube video or something to make sure you use it properly, or you could hurt your lower back.

Your welcome, anon.

>>35602392
kek

>>35602094
i have wide af hips yet still have an adonis belt at 15%

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>>35602392

Have a related question , bulked from 132 to 142 over 4 months, now at about 12.5% body fat ( on my digital scales ) and I ideally wanna have more overall weight , but be at 10.5% body fat ( on my scales , they may not be hundred percent accurate but they are consistent ) .

Is it good to do a 2-3 week cut after a couple months bulking? Or is it dumb

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>>35602325
I thought they were Zyzz's Boomerangs?

>>35602325
it's fucking Poseiden's goose

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>>35602325
>Aphrodite's Saddle
this is the best term, but i'm pretty sure it's called

piano's fannypack

>>35604954
Just bulk up faggot, you will nerver grow big If you are afraid of going over 12%bf....

damn son if I wasn't so white, I'd think that pic in OP was me.

>>35601974
>genes
and/or
>strong core

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>mfw this thread

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You guys crack me up

Rippletits Ridges

Cum Gutters

>morons