Just started doing a 7 hour a day construction job and haven't

>>35601479
>hasn't lifted in 8 days
>scared to lose gains

Nigger what??

I've read horror stories on the bodybuilding forum about people lifting while working a construction job and losing gains, so I've been scared to lift and tired af aswell

Plz help me /fit/izens

I don't want to be a saggy skinny fat with no muscle

>When guys lose

>Lie down
>Try not to cry
>Cry a lot

>Gainz

>>35601479
if you are really tired go less days a week or don't go
if you feel you can work and go to gym then do it

it will be mostly depending on how much do you eat everyday
eat more and do the 2 things if you can

I'm a carpenter and hit the gym 4 times a week and still make gains. I eat 3.8-4k calories a day and make sure i get minimum 7 hours sleep.
Whatever it takes 1dayumay

Be an electrician

I work in construction and lift daily. You just adjust.

You dont lose gains working more. Silly myth so youre dyel longer and buy more supplements