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Post No. 35599061
Hey guys, former ham-planet here, i've dropped about 100lbs over the last year and have been looking into building some muscle to fill out my loose skin. I'm incredibly weak and dont know anything about what to do in the gym so i hired a personal trainer to teach me the ropes, he asked me what my goals are and put me on some different machines to get a feel of the weights after which we discussed my diet.
He told me in order to reach my goals of bigger arms and traps i need to be eating as much of that body part as possible, seeing as chicken is the cheapest i've gone with buying entire roast chickens to eat the arms and traps, this leaves for a lot of wastage as you probably know, but i simply cant afford it anymore, they dont sell traps at the supermarkets alone so im forced to buy entire chickens to eat basically 1/10 of what im paying for...
He makes me tell him what i ate in the last few days every session i have with him so i've resorted to lying about the amount of arms/traps i've been eating and have just gone back to my regular diet of sandwiches and noodles.
I've read the sticky, it helped a lot in other areas but not at all with this problem.