What the f*ck should I do with this?

Id delete it

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Run it off like the goddamn hero you know yourself to be.

Get the fuck on that treadmill or bike.

Get the fuck out there and just do it.

Ditch the fizzy drinks and snacks. Get on a bike, cross trainer or whatever everyday and drink plenty of water.

>>35597537
>>35597546
Whats the best exercise for rapid weightloss?

>>35597517
Read the sticky and Start training slowly wirh your bodyweight some push ups, situps, squats and reach slowly to 100 each day and meanwhile yoi start running up to 10k all slowly and everything will be fine

>>35597552
reading the sticky 1xF

Post about it on 4chan, award yourself some good boy points for doing so and get back to feeding your obesity, now with a little less guilt in your deluded mind.

>>35597557
>The OPM meme routine
please go

>>35597517
Trust me, this isn't a working out issue as much as it's a eating issue. Maintain -500, or -1000 to your daily calorie intake. Couple this with some light jogging, or other cardio work, once you've lost some weight, and you will, you need to up the working out to full cardio/weights. If you've been doing -1000 calories at this point, drop it to -500, just make sure you are getting all the nutrients your body needs when you cut those calories, that way you don't feel like garbage.

Overall, I would just say, go out and do it, you have to have the will power and the drive, and if you don't, then it's never going to work out. brb going on a quick jog, thanks for reminding me why I do this.

too mush fat flopping around everywhere to run. knees and face would get a beating

>>35597552
Eating at a caloric deficit(and keep good track of your macros), high volume weighttraining and some typ of cardio (preferably HIIT)

Don't run, get on the bike and do 1 hour every day, high intensity.


If you run you'll fuck something up.

Cut it off desu

>>35597517
let me play with it

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>>35597517
>Induce labor

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>>35597517

Start a new character, this one's genetic stats are all wack

>>35597517
There is absolutely nothing wrong here, if you have any other pics direct them to [email protected]. Thanks

>>35597517
Get an ultrasound

>>35597517
suicide

you've already lost at life
maybe your next time round you'll be a hippo or something

>>35597552
DNS

>>35597552
Fork putdowns

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>>35597517
>>35597552

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>>35597517

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>>35597517
Disgusting OP. Now go read the sticky for diet and exercise regimes.

>>35597852
you sir, made my night.
gnight good sir

>>35597517
How about lift and eat less shit ? Most of it will go away

>>35597852
kek

>>35597517
>tfw you find this hot

>>35598494
You aren't alone family.

>tfw op won't post anymore pics...

>>35597517
Fix whatever emotional or mental problem makes you eat like a moron.
If you're simply a moron, it's simple - make soup every day, just throw in whatever fills up your caloric and macro requirements, and DON'T EAT ANYTHING ELSE THE WHOLE DAY. Also start running, I suggest running uphill. It's harder, but easier on the body, you'll risk less injuries.
If it's something more complex, then you're shit out of luck here, try a shrink.
>in b4 'I'm sane and smart!', how the fuck do you not realize you're self-destroying before getting to THAT level of fatness?

>>35597632
How shuold he do Hit with this much mass ?