>>35597162 Never start with planks to failure, especially if you're going to follow up with squats. Squats actually utilize your core, so if you've already exhausted it you won't get a good pump going.
>>35597228 DYEL confirmed. I bet you believe t-rex mode isn't just a meme. >mfw you suggest bicep leg curls
>>35597162 Better than doing nothing. Worse than literally any routine you could do thats targeted towards any goal. Whatever meme program you want to follow, at LEAST make sure it has some type of progression.
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