[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
how shit of a routine is this for a noob
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 16
Thread images: 4
File: GET OFF YOUR ASS.png (130 KB, 3840x2160) Image search: [iqdb] [SauceNao] [Google]
GET OFF YOUR ASS.png
130 KB, 3840x2160
how shit of a routine is this for a noob
>>
Almost as shit as SS.
>>
>>35597228
Is it too slow paced or just a shit selection of exercises?
not enough reps?

all of the above?
>>
>>35597162
Mostly works out your legs not a routine i would recommend
>>
>>35597162
Never start with planks to failure, especially if you're going to follow up with squats.
Squats actually utilize your core, so if you've already exhausted it you won't get a good pump going.

>>35597228
DYEL confirmed.
I bet you believe t-rex mode isn't just a meme.
>mfw you suggest bicep leg curls
>>
File: Max_Planck_1933.jpg (144 KB, 966x1200) Image search: [iqdb] [SauceNao] [Google]
Max_Planck_1933.jpg
144 KB, 966x1200
Depends on your goals, you're always going to struggle to get big from bodyweight exercises, but its fine for just getting active. That's normally the point of these sort of things anyway.
>>
>>35597246
Do SS with a couple accessories.
Maybe chest on A days and back on B days. Otherwise any other routine is shit
>>
>>35597162
Better than doing nothing.
Worse than literally any routine you could do thats targeted towards any goal.
Whatever meme program you want to follow, at LEAST make sure it has some type of progression.
>>
Either go to the gym *recommended*
Or do this...
>>
File: starting_stretch.jpg (318 KB, 1168x1250) Image search: [iqdb] [SauceNao] [Google]
starting_stretch.jpg
318 KB, 1168x1250
>>35597806
...combined with this.
>>
>>35597162
Lift weights instead faggot
>>
>>35597162

This:

>>35597806
>>35597817

This is an actually reasonable routine. (Though you should probably read the whole routine, it's hosted on the reddit sub.)

Your meme picture has no progression, bodyweight lunges and mountain climbers are extremely meh exercises, and it's a circuit which is suboptimal for anything apart from endurance gains.
>>
>>35597720
I highly doubt bodyweight squats work your core that much. I didn't feel anything in my core until i reached 2pl8
>>
>>35598064
you probably don't do max effort planks immediately before squats either. Squats don't work your core very hard but if your core is completely fatigued it will make them very difficult.
>>
>>35597162
>4 cycles
>shit
>>
>>35597732
I'm not really trying to get big, just active and ideally some strength. I'd actually prefer to avoid getting big.

>>35597806
>>35597817
Thank you anon
Thread replies: 16
Thread images: 4
Thread DB ID: 420924



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.