ITT: Body pics and Stats >Bench: 315 > Squat: 405 >

Jesus your stats are all over the fucking place

>>35596655
wrist straps and nigga theres already a CBT

>>35596655

Forgot to say I'm 5'10 230lb

You need to cut fatty

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6'5" 225lbs

>Bench: 280
>Squat: 315
>Dead: 455

>>35596840
>6'5"
Fuck u lol, i'm 6' and /fit/ has made me feel short

>>35596655
Your stats are shit for how fat you are.
Get a fat grip to improve grip strength or use one of those pussy wraps dyels use for squats.

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>>35596856
sry mang
>muh genetics

>>35596706
Be mirin, 5'11 235, but 24% BF and not close to those numbers.
Someday :,(

>mfw cant bench 1 pl8

how would i increase my bench?
doing lets say 5 reps of 45lbs or 10 reps of 35? which one is better?

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>>35596655
6'1
100kg (220lb's)

1RM
OHP: 170lb
Bench: 300lb
Squat: 335lb
Deadlift: 400lb

>>35597906
5 reps, above that isn't strength training

I only ever trained Bench with 1-5 reps and I'm doing 115kg x5

>>35596918
Mirin

>>35597942
Dyel detected
You can build tons of strength in higher reps ranges, and powerlifters use high reps very often in training blocks to help with strength gain.

Although I get what you mean in a sense, because you wouldn't really prescribe a complete noob who wants a bigger bench to be doing only sets of 10-15

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>>35597964
Well I don't think I'm dyel, I don't think I'm huge, but this is me >>35597933
And here's another pic I guess

My hypertrophy work is with Incline and other excercises, but not flat Bench

>>35597992
>only pulls 400lbs

>>35598048
Correct.

>>35597964
that was just an example for simplycity as in:
do heavy weights low reps
do ligher weights high reps.

which one is better to increase bench weight?

>>35598073
A combination of both, high volume is needed for a big bench.

>>35596840
Myron H. Gaines

>>35596655
>those tats
lifting cant remove shitty decisions