Will eating at a caloric deficit, lifting every other day, and

>>35595664
Deficit, protein, and lifting-weight maintenance.

>>35595664
>My life without lats

>>35595732
what lat movements should I do on my lift days?

>>35596113
Pullups.

>>35596113
>what are Pull-ups

>>35596122
>>35596162
I've been doing pull-ups, but I usually can't do more than 4-5 at a time :/
so when I get sore I hang from the bar as long as possible with arms at a right angle. been doing this for 4 months, should I have better gains?

>>35596188
1RM is OP. If you can do more than a pullup add weight.

>>35596188
You mean, body weight pull-ups? You can only do 4-5 body weight pull-ups in your first set? Take them more seriously. Also look for some other exercises for lats, like rows or lat pulldowns. Your lack of lats looks goofy.

>>35595664
Why does your dick look so weird breh

>>35596414
circumcision desu