hey guise, how the fuck am I supposed to take 330 grams of protein

>>35595620
>2016
>sticky since 2016 BC
>still believing jay cutler's diet for natty broscience
not gonna make it

>330 grams of protein a day
what

>>35595620

1. Go to gym
2. Find manlet
3. Eat manlet
4. ???
5. Profit

>>35595620
What you need is 0.8 grams of protein per a pound of LEAN body mass, you don't need 330g

Wtf do you do that you need 330g of Protein a day?

so that shit aint legit, okay.

oh okay so sticky is bullshit. Glad was seriously considering doing something insane like buying that 90$ protein fuck in a can.

>>35595686
Nigger's probably a 330 lb fat as fatass.

>>35595716
im 220, not innocent but sticky was saying 1.5 per pound. Was honestly surprised once I googled it.

>>35595620
do you think she works out at all or is that just a young girl with god-tier genetics

>>35595722
.8g/lb

330g of protein is retarded

>>35595681
>>35595770
ok dudes, still comes up to about 176 protein. Im looking for ways on how to eat that shit up the easiest way possible, any pointers? Sounds like a lot of spoonfeeding but if youre up for it. Also is starting strength bait too? or should I pick up another routine to cut for asthetics and all that hubub.

>>35595792
GOMAD+SS

>>35595620
why the fuck are you eating 330 grams a day? 1g/lb lean bodymass is MORE than enough. i personally take much less

>>35595807
wouldnt gomad bulk me up tho? Im looking to cut btw

>>35595792

>SS b8

SS is solid, it will give you the form and base strength to build you up before you start something else. Just don't expect to be shredded or anything from it since it will be primarily strength gains.

>176g protein

Buy protein powder, put a scoop in a shaker cup of milk (~28oz of milk) depending on the protein you could get around 50g per shake, so drink one before and after working out. If you eat a can of tuna (another 50g) at some point in the day that will put you at 150g.

>>35595870
quick question man, whats the average price for powder bro? I live in central america (bridge between north and south america) and shit here costs about 93 bucks. Would it be worth it to shell out that much money every month or maybe attempt to get my protein via foods?

>>35595792
Pound of chx breast a day, cup of cottage cheese or Greek yogurt, 3-4 eggs.
That alone is ~150g give or take.
The rest from your complex carbs and veggies should include another 20g.

If you buy whey and canned tuna, that's an additional 50g right there.

Easily hit 200g. The hard part is sticking to it

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>>35595792
you're 220lbs LEAN and you ask such questions? I really doubt that unless you're 6'8

>>35595905

You could try and get it from food, but it would be a lot more difficult and would involve a lot more unwanted calories.

Have you tried looking online for it?

>>35595914
i aint lean im fat nigga, i think last doctor check up I went about 6 months ago said I was 30% BF

>>35595914

>tfw 6'5" and will never be 220 lean

Damn those three inches

>>35595948
So you weigh around 320? I honestly doubt you'd even need more than 125-150 grams of protein, you're not even trying to build muscle right now you're cutting am I not right?

120 grams of protein is already pretty much double of what a regular person would consume during a day. and even that is pretty easy to get even on a cut if you eat stuff like cottage cheese, chicken, lowfat milk, tuna, eggs etc.

If you for some reason don't manage to get your proteins from food then just having a one protein shake out of low fat milk and whey will net you easy 30 grams of protein, if one or two protein shakes isn't enough to get your protein intake you're seriously eating wrong

>>35596052
no dude, I weigh 220, im not sure if you require any more info

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>>35596070
so your lean body mass is 150 pounds you fucking dumb cunt, can't you read what the people in this thread are saying? 0.8 times your LEAN BODY MASS is the amount of protein in grams that you have to consume = 130 grams

read the sticky then kill urself

>>35596115
fuck man, had to google that shit up, didnt know what lean body mass was. thanks, also kill urself

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>>35595620
Raise Meal Worms like me and Eat them for Gains!!!!

I'm not kidding.

What would you rather eat? Some Chicken or Beef from an unknown unsanitary slaughter house or meal worms that you have been raising for a few generations? they have eaten organic potatoes and oats. They are very tasty .. or if in power form they don't have a taste at all.

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I'm a tiny asian guy and I eat 170g a day easily. pic is diet.

Post a pic of your body and stop wasting our time

>>35596180
shit aint neccesarry dumbo, I got what I came for. Now go and scoot along to your /fit/ girl threads.

>>35596196
If

>>35596154
If the worm in mezcal is any indication no they do not taste good.

>>35595620
>330 grams of protein a day
I'm getting decent results by consuming ~100 protons daily.

>>35595792
4 scoops a day, cmon
That brings it to 120
Then just eat food and youll get to 170 easy

Shiiiiit, just drink some milk you retard

>>35595680
Underrated post

>>35595905

donde vives? maybe i can buy it for you and i can mail it'll be cheaper.

>>35596167
how do you know how many grs of meat you're eating?

>>35596441
i use a food scale, which i used to measure everything else on that list too so the calories are gonna be very accurate. And the 600g of meat is mostly chicken breast and tilapia, i also eat beef in 500g which has 300 more calories.

>>35596465
thanks man

>>35595828
Yes he is fucking with you. Ss is good gomad is for calves and ausschwitz mode.

300 a day? Bro... seriously? You need at least 500.

>>35596154
how large a worm-farming operation do you need to do that? (I'm assuming a bunch of sterilite containers)

Are you actually eating mealworms, or superworms to prevent pupation?

is your breakfast oatz and worms?