Cutting

First off you have to get your head in the right place.. you are not ~20% body fat at 264 6'4". I am 6'4" at 215 and i might still be 20%.

with your weight your TDEE is around--- you know what read the fucking sticky reee

>>35594197
>What I'm gonna do is eat 275g of egg whites per day
And what, throw out the rest of the egg?

>>35594227
I said 20-30%.

I have no clue what my bodyfat percentage is but I know it's definitely over 20%.

>>35594236
Maybe buy egg whites in a carton.

>>35594242
don't kid yourself and say 20-30% though, because it's just putting your head in the wrong place. assume 30%

>>35594255
I don't think I'm 30% though. The pics of 30% look way fatter than that. I'll just say 20-30% because I don't know. Also can't take a pic because I don't have a camera.

>>35594278
Im 6'2 260 28% fat. I have been lifting for years tho. Don't believe pictures they are hypothetic people that have never lifted. Board is right assume you're extreme fatass until you can see clear muscle definition

>>35595591
Also fat looks different on tall fatfucks were obviously gonna carry it better than manlets

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>cutting

Post pic so we can estimate body fat

similar situation to OP, except i know my BF% is 19% and i weigh 200. do i have time for a 6 pack by valentines day 1 month from now?

>>35594197
theoretically this can work but i doubt you have the willpower to stick with this. this is a crash diet to be honest. at least do PSMF, doing your egg white diet will cause you to feel like shit and you'll probably develop a deficiency.

at your state of fatness, if you eat at a -500 deficit the fat will fucking melt off.

so
>PSMF if you dont give two shits about your strength

or

>-500 deficit

>>35596926
what is pmsf

>>35597008
Type it into fuckin google you sperg

>>35595591
I can see clear muscle definition.

>>35595591
> you are an extreme fatass unless you see clear muscle definition

one of the worst /fit/ memes

kill yourself

>>35597019
PMSF
Chemical Compound
In biochemistry, phenylmethanesulfonyl fluoride or phenylmethylsulfonyl fluoride is a serine protease inhibitor commonly used in the preparation of cell lysates. PMSF does not inhibit all serine proteases. Wikipedia

i dont think all 4chan board memes are well known enough to find on google

>>35594197
what webside is this?

>>35597036
https://en.wikipedia.org/wiki/Protein_Sparing_Modified_Fast
>>35596926
>PMSF
>exactly what the OP describes
>>35597064
>what's a filename?

>>35597084
>https://en.wikipedia.org/wiki/Protein_Sparing_Modified_Fast
thanks. after reading that, it doesnt really seem that healthy. OP i woudlnt do that for more than a couple of days

>>35597118
I'm gonna run this fucking program for 2 months straight.

>>35594197

275g of egg whites is around what, 12g of protein? You're gonna loose insane amounts of gains.

Also, if you seriously think you can hold this up for like 8 weeks, you are deluding yourself. There are MUCH easier way of doing this than just saying

"this is what I'm gonna eat! Every - single - day!"

This approach means more or less:

>no socializing
>no beers
>no dinners
>no eating out - ever
>no variation

You'll make it one week, tops. That's it. And you'll have lost plenty of gains doing so.

There's a SHITLOAD of cutting recipes out there, why the fuck would you just eat egg whites? I eat eggs for breakfast but for lunch I'll have chicken or tuna. I'll cook up veggies and eat some rice. You can eat other types of lean meat or soy beans. Drink some milk here and there. This is just retarded.

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>mfw working out for a year
>weak as shit

and I'm still fat

Scooby forgive me.

>>35597138
No, it's around 211g of protein. Egg whites are roughly 70% protein.

>no socializing
No friends
>no beers
Don't drink
>no dinners
Never have dinner, usually eat once per day
>no eating out - ever
Usually cook at home
>no variation
Have lived off nothing but ramen for 8 months straight, think I can handle this.

>>35597130
you might want to get a lot of vitamins and minerals through juice or something

>>35597160

http://www.calorieking.com/foods/calories-in-eggs-egg-white-cooked-without-added-fat_f-ZmlkPTk5MTU1.html

275g of egg whites are 30g of protein.
This is a really bad idea. You'll lose insane amounts of gains.


Also at 143 calories, you'll be receiving less calories per day than a prisoner at Auschwitz. Your body will think you're starving and try to preserve as much fat as possible.

>Have lived off nothing but ramen for 8 months straight, think I can handle this.
You bulked on ramen? There's so much bullshit going on here.

>>35597192
http://www.calorieking.com/foods/calories-in-eggs-egg-white-dry-powder-glucose-reduced_f-ZmlkPTY4ODg4.html

>>35597155
>working out for a year
>subpar

U wot m8?!

>>35597231
>http://www.calorieking.com/foods/calories-in-eggs-egg-white-dry-powder-glucose-reduced_f-ZmlkPTY4ODg4.html

Don't even know what that is but I guess you do which is what counts.

Anyway, you'll never make it. The uniformity of it will make you quit. You're doing it the stupid way around, but hey, who am I to judge.

>>35597130
look up lyle mcdonald rapid fat loss too

>>35597264
I've starved for extended periods before when money was tight. You might not be able to do this, but I'm not you.

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why is my score fucking better then most people here, yet i look here for advice. what the fuck is wrong with me

>>35597256
honestly I have no fucking clue.

This year has got to be better.

>>35594197
>>35597155
>>35597298

What site is this ?

>>35597276

If your body gets used to a diet, it will adapt to it. This is a retarded idea and you're doing it the hard way around. You'll never make it, but you're too naive to listen.

>>35597298
Because you gay, nigga.

>>35597411
symetric strength

>>35596917
no, not even on dnp lmfao

>>35597276
jesus fuck, listen to >>35597455

THIS IS NOT HOW YOU CUT YOU DUMB FUCK

go find your TDEE and subtract 500, AND EAT THAT MUCH.

go slow or you will suffer the consequences.

>no gains
>loose skin
>fucked up hormones
>shitty life/mood

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>>35597155
it's calculated reletive to your weight you know.

I'm about 10 kilos over weight, i decided not to cut until i get to 1/2/3/4, then bulk to get to the 1000lbs club, then cut again.

I recently lost 2kilos in 2 days from being sick, one kilos changes the colour of my traps and hammies, yeah my deadlift is shit,. i had a back injury last year and only started dead lifting again this month

these are all calculated from 5 rep sets except my chin ups, which i did 10 reps unweighted. going to try 10 unweighted pull ups tomorrow

>>35598802
how fucking fat are you to have 1 pl8 ohp at novice?

>>35598848
79kg

what's the big deal?

>>35598876
you are gonna bulk to 1/2/3/4 while being 10kg overweight?
Do you care about yourself at all?

>>35597298
You're here to give advice now

>>35598891
I weigh between 79 and 82 kilos, that isn't really that fat is it? i'm on the low end of 5'10".

>>35598920
Yeah it is. With those stats you look like dogshit easily in 25% bodyfat territory. Stop being obsessed by 1/2/3/4 lifts and instead focus on being the strongest while not being a fat pig.
1/2/3/4 is not gonna happen in short time unless you wanna get obese. Focus on realistic goals instead.
Jesus just stop obsessing by some idiotic numbers and have some self respect.

>>35598939
This is a no bullying zone

The real problem is i live with my parents. when they are away for a few months i drop down to 74 kilos or less, when they are here i sit at 79-82 kilos. even hit 84 once. i'm trying to move out with a friend, i technically have enough for a deposit on a small 2 bedroom house, but i'm also hoping to get a job in the city so need my savings for that move.

>>35598965
>No bullying zone
Fuck off back to middle school you fucking man child

>>35598965
A no bullying zone. Im not bullying you im telling you the truth. Also living with your parents as an excuse to get in shape. At least track your macros.

>>35598972
You've never been guilt tripped by your mother into eating food that's bad for you?

imagine being guilt tripped like that every single day

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>>35598876

Almost half a year. Started from fat ass and my ohp sucks but it tells me intermediate

>>35599040
I weight 97 kg

>>35599008
>You've never been guilt tripped by your mother into eating food that's bad for you?

yeah. except i told her to fuck off and ate my normal portion.

>>35598972
>>35598939
I'm going to try and cut down to 75 kilos, going to add a 15 min cardio session on to my weight days and do full cardio routines regularly again. I'll also stop eating simple carbs except right before and after workouts, not going keto or anything but still, less carbs and sugars.

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>>35599057
>i told her to fuck off
telling your mother to fuck off?
and you are giving that guy advice about anything?

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>>35599057
>i told [my own mum] to fuck off

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How am i doing fit

>>35599078
ok, bro, be a pussy, get fat, then come back to cry some more about how your mother literally is preventing you from not being a fat fuck.

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>>35599078
>>35599093
He's probably paraphrasing you fucking niggers

>>35599101
stop ss

>>35599107
yeah, straight shota is just inferior shota

>>35599107
I never did SS, i just squat everyday, hypers and abs alternating every other day and deadlift once or twice a week. Bench like 2 times a month

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shit brehs how do I rectify this, I row every workout at the moment bu maybe I should bench instead

>>35599130
Try boxing.

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>tfw

Lifting for two weeks after one year period. So much time wasted.

>>35599165
You literally dont squat or deadlift. Kill yourself.

>>35599165
Stop fucking skipping leg day, I don't wanna see this shit

>>35599121
stop multicolored man

>>35599186
Bench is a meme anyways

>>35598920
I'm like an inch taller than you and I only weigh about 70kg and I'm at like 15% bf. Sort it out m8

185cm and about 83kgs now but still look like a lanklet. Work trousers are getting tight on me, yet my squat is horrendous. Estimate 18-20% bf at most. What do?

>>35599178
>>35599184
not him, but when you're really just starting, the legs take some time to catch up. i havent skipped a legday since starting 1,5 months ago and still no blue-legs ;_;

according to symmetric strength is today the day im getting bluelegs

>>35597298
>372 wilks
Because this site shows /plg/ over aesthetics. Containment boards are as much to protect the group from everyone else as the reverse.

>>35598848
>1 pl8
>57.5kg
>125lbs