Squat General

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>low bar

https://www.youtube.com/watch?v=AvrzgKsRnJ0

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>>35594079
>manlet

When I squat I raise my hips but the bar stays in the bottom position. My torso therefore ends up practically horizontal and I have to essentially good morning the bar up.

What is causing this? Is the weight too far forward?

>>35594068
>No rack
>No flexibility
>One legged squats holding dumbbells

Help

Squat's by far my weakest lift, even my bench is stronger than my squat

wat do to improve

>>35594142
Do it 2-3x a week. Heavy. Read the article in OP. Do low bar instead of high. Eat. A lot.

>>35594128
Keep a proud chest. Tighten your core, as if about to be punched in the stomach. Pinch your shoulder blades together as you keep a proud chest.

Lower the weight too.

>>35594079
>Having functional knees

>>35594130
Find a rack. It's your only option

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Pic related

>>35594068
>most painful,

Am I some freak of nature that doesn't have this? I can go 2pl8s for squats and be fine the next day. The only lift that leaves me really sore is maxed-out DL.

>>35594317
I think he meant the act of squatting itself. It's rather grueling.

>>35594317
>freak of nature
>2pl8s

>>35594367
rofl

>>35594367

I meant the pain part. The weight is shit, trust me I know.

hit 425lb highbar @185lb bw this morning matching my previous PR