5'11 179lb, lets go - new CBT for everyone STILL trying to make it
why is your butt cheeks going upwards? other than that nice spine...
pic related my spine
been working out for about a month now.
Weight right now, trying to do height with just a ruler..
all good man, always happens on these cbts
not doing height because just realized I could do all that shit and people still probably wouldn't believe me. idk why I'd lie on a vietnamese knitting forum
Lifting for a couple months
Bf% estimate? Trying to cut down to 12%
Currently 149lb 182cm (5'11.6")
Is it just me or is the top row of my abs visible here?
5'9 151lbs, still doing a slow cut to 145 before i get back on that bulkin life. I really want to hit like 8%bf
245 bench (inb4 estat)
That's too bad, famiry.
You look like a sick cunt.
been eating good and cardio for 9 months, SL for 3 weeks down 50lb.
5'10" 22, 205 currently in the middle of cut down to 185. Haven't maxed in god knows how long but lifts are
Bench:8 x 245
Squat: 12 x 225
Dead: 10 x 315
OHP: 12 x 135
Keep working m8 get them titties lopped off if you have the money, don't let people get to you. We will all make it, by the grace of the pianaman
sorry to break it to you but they won't, it's called gynomecastia my friend you'll need surgery to get rid of those
6'1" 178lbs in pic
Now 190lbs with shitty ass phone and I promise my hair doesn't look like this still.
Been working out for about 2 years now.
You guys got some critique?
lol this is me at 190lbs taken right at the end of 2015
squat is 370 atg back squat
bench is 300
dead is 465 because my l4 and l5 is healing and it is all I can pull with proper form
>tfw looking at older pics of myself
>tfw my body basically hasn't changed in direct comparison
>tfw I felt so big at times
>tfw it was all in my head
I really tried my best, I ate as much as I can, worked out 6 days a week. I'm really ashamed of myself.
IT IS MY 10/10 GIRLFRIENDS HAT FROM HER FIONNA COSTUME SHE WORE FOR HALLOWEEN. I PUT IT ON RIGHT BEFORE I FUCKED HER. WAT SON.
lol jk I'm gay
lol jk I did fuck her
pic is 175lbs me
5'10, 72 kgs
Some fucktard left the leg curl bench in front of the mirror. In hindsight I should have moved this but then again I ashamed of my nasty chicken legs.
Mirror is also dirty as fuck but I only pay $1 a week to use this gym.
I look worst from the side.
5'11, 192 lbs.
Powerlifting plus just added HIIT to lose fat.
DL - 195 x5 (will test 1rm in few days)
Squat 160 x 2
bench 100 (1rm)
My tattoo covers an old one underneath and isn't even finished yet, at the end of the day I like it. Calm down man, Positive vibes.
>Post your physique boys, let's see them juicy gains you got going on.
That's alright man, you can be mad at me all you want.
Cheers man! One day we'll reach that mountain top peak of Olympus.
so your telling me that majority of your friends have better physiques than this? gr8b8m8
4 years lifting whereof 1.5 year serious
Dealift 150 kg
Benchpress 100 kg
Military press 50 kg
Wide grip pull ups 8 clean reps
>What to focus on, proportion wise?
>Also have shitty stools every week, does that fuck with gainz alot??
Kek, I know right, My belly button has gone really fucked up since I got below 10% body fat haha, It has this sort of rubbery tube feel. No homer.
These shorts need to go lower, breh.