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Alright I can't search for "ab...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 15
Thread images: 4
File: abs.jpg (76 KB, 1109x614) Image search: [iqdb] [SauceNao] [Google]
abs.jpg
76 KB, 1109x614
Alright I can't search for "ab workouts" without getting 50 articles about "BLAST YOUR BELLY FAT WITH THIS 3 MINUTE AB WORKOUT"

What are some good exercises I can do for abs without any equipment? Tell me your ab secrets /fit/
>>
Keeping your core tight at all times
Hanging leg raises
Leg lifts
Vacuuming
Plank
Crunches
>>
Get one of these bad boys
>>
Yeah it's called eating better. Abs are made in the kitchen.
>>
>>>/asp/848098
>>
>Doing abs workouts

>2016

Pic related - NEVER did abs workout ;)

Just apply fork-downs anon
>>
>>35591670
>No equipment
Crunches
Sit-ups
Toe touches
Planks
Russian twists
>Minimal equipment
Hanging leg raises
Hanging clock turns
Russian twist
Crunches
Ab roller
>A lot of equipment
Not worth it

Of all the workouts mentioned, the hanging ones are the best you can do. Any ab workout where you're hanging works them pretty hard AND you get a forearm workout in too.
>>
>>35592572
>don't do abs
>only look good with disgustingly low body fat because your pussy abs never show otherwise
>develop lordosis because your abs have no strength
Besides, why NOT work something out if you can?
>>
>>35592619
>>
Hanging leg raises are good, long as you do them proper and don't cheat.
>>
hanging leg raises is the goat
>>
>>35592572
OP, apparently all you need is 3x5 generous lighting and a hunchback
>>
>>35592602
Do should I do this everyday after SS or once a week
>>
If your core is strong, i recommend dragon flags and hanging windshield wipers.
>>
>>35592724
You can do ab exercises every day. Your abs and legs are the only muscles you can work out daily because you evolved to use them as such. You should still take rest days, but you don't have to worry about overworking your abs.
Thread replies: 15
Thread images: 4
Thread DB ID: 420785



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